Jonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist”) is a board-certified nutritionist with a master’s degree in psychology, a nationally known expert on weight loss, nutrition and health, and the author of nine books, including two best-sellers: The 150 Healthiest Foods on Earth and Living Low Carb. At his suggestion, we assembled this special sampler pack featuring Dr. Bowden's top Vital Choice picks from The 150 Healthiest Foods on Earth, which helps readers pick and prepare the ideal foods . (Note: The book is not included in this Pack. Click here to view and purchase it.) Dr. Jonny Bowden Healthiest Foods Starter Pack*: *NOTE: Frozen goods ship by 2 Day Air; Dry goods ship by Ground. Discover Jonny Bowden’s 150 Healthiest Foods The 150 Healthiest Foods on Earth is a wonderfully user-friendly guide to the healthiest fare known to science, from almonds to yucca. | | |
| | | “My friends at Vital Choice have absolutely terrific fish – canned and frozen – and will ship it right to your door.” – Jonny Bowden, Ph.D., CNS |
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Jonny Bowden has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS, and he regularly contributes to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Online.
Dr. Bowden also writes for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Heath, Prevention, In Style, Natural Health, and many other publications. | |
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Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thawing
Thaw under refrigeration below 38° F (3° C). Use within 12 hours for best results. To quick-thaw, place unopened frozen package in cool water for 30 minutes or until fish is flexible.
Cooking and serving tips
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Rinse fish quickly in cold, clean water.
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Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
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Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
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NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
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Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
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Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Nutrition
Facts
See Individual Products
Serving Size
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| Amount Per Serving |
| Calories |
Calories from Fat |
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% Daily
Value* |
| Total
Fat |
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| Saturated
Fat |
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| Cholesterol |
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| Sodium |
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| Total
Carbohydrate |
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| Dietary
Fiber |
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| Sugars |
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| Protein |
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| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
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