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Wild Pacific Skinless/Boneless Canned Sockeye Salmon 3.75 oz.
Skinless & boneless Certified Kosher (OU) Product of Canada Certified Sustainable by the Marine Stewardship Council
Our signature Wild Pacific Skinless/Boneless Canned Sockeye is the finest quality canned salmon available, because we select fish of superior culinary quality.
Our wild Sockeye salmon is specially selected, fully cooked and ready to eat. It’s a delicious, healthy choice that’s packed with flavor and omega-3 nutrition.
Sockeye salmon nutrition In addition to ample protein, Alaskan Sockeye salmon offers abundant omega-3s, as well as unrivaled levels of vitamin D and astaxanthin (as-tuh- zan-thin), a carotenoid-class red-orange pigment with rare antioxidant power.
On average, Sockeye salmon provides these amounts of nutrients per 3 oz serving (click the Nutrition tab on this page to see the omega-3 levels per official serving size for this product):
Omega-3s – About 997mg of omega-3 EPA+DHA, or 2 to 4 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg)). Vitamin D3 – About 585 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU. Astaxanthin – About 3.39 mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.
What People Say "I received my Salmon and I'm just blown away at how good this stuff is! I am so thankful I can now get my daily dose of wild Salmon when I'm traveling, and add to that, no preparation required." Melody Liddell
Ingredients: Sockeye salmon, sea salt.
Wild Pacific Skinless/Boneless 3.75 oz Serving Size Number of servings: 1/2 can (53g)
Amount Per Serving
Calories from Fat 30
Vitamin A 2% • Vitamin C 0%
Calcium 2% • Iron 2%
Total omega-3s 650mg EPA 260mg DHA 350mg
* Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
Wild Sockeye Salmon and Three-Bean SaladMakes 4 servings. 2 cans (7.5 oz. each) Traditional Pack OR Skinless-Boneless Wild Red Sockeye 8 oz. fresh green beans, halved and steamed until just done 1 cup canned cannellini beans, rinsed and drained 1 cup canned pinto beans, rinsed and drained 1/2 cucumber, chopped into chunks 12 cherry tomatoes, halved 6 green onions, finely sliced Handful young fresh spinach leaves or watercress Dressing 3 Tablespoons organic extra virgin olive oil 2 Tablespoons lemon juice 2 teaspoons grainy mustard Sea salt and organic black pepper Salad Instructions Drain and chunk Salmon, removing skin and bones (if any). Cover and set aside. Cook green beans in lightly salted boiling water for 4 to 5 minutes, until just tender. Rinse with cold water and drain well. Transfer to a salad bowl; add cannellini and pinto beans. Add cucumber, cherry tomatoes, green onions and spinach. Toss together to mix; add salmon chunks and toss again gently. Dressing InstructionsMix together olive oil, lemon juice and grainy mustard. Season with salt and pepper. Pour over salad just before serving, tossing gently to combine with ingredients. Nutrients per serving: 382 calories, 17g total fat, 3g saturated fat, 42% calories from fat, 58mg cholesterol, 28g protein, 27g carbohydrate, 9g fiber, 981mg sodium, 313mg calcium and 1.9g omega-3 fatty acids. Wild Salmon, Chick Pea and Mint Patties The cilantro dip really adds a lot to these tasty treats. Serves 6 Prep Time 30 minues 2 cans (7.5 oz. each) Traditional Pack OR Skinless-Boneless Wild Red Sockeye, drained and chunked 2 cups canned chick peas or cannelloni beans, rinsed and drained 1 small red onion, chopped 3 garlic cloves, minced 2 teaspoons medium curry powder 1 medium red chili pepper, deseeded and minced Handful of fresh mint leaves 1 teaspoon cumin seeds 1/2 teaspoon organic cayenne pepper Sea salt and organic black pepper All-purpose flour, for dusting Organic extra virgin olive or macadamia nut oil, for frying Cilantro dip 1 cup plain low-fat yogurt 2 Tablespoons chopped fresh cilantro Place salmon in blender; add chick peas or cannelloni beans, onion, garlic, curry powder, chili pepper, mint, cumin seeds, hot pepper sauce, salt and pepper. Blend together for a few seconds, but do not over-blend. Shape mixture into 18 balls; flatten them into patties. Dust lightly with flour. Heat olive oil in a large frying pan and gently fry patties for about 2 minutes on each side, until golden brown. (You may have to do this in batches.) Drain on paper towels. Mix together yogurt and chopped fresh cilantro. Serve with warm patties. Nutrients per serving: 324 calories, 19g total fat, 3g saturated fat, 52% calories from fat, 41mg cholesterol, 20g protein, 19g carbohydrate, 6g fiber, 661mg sodium, 269mg calcium and 1.3g omega-3 fatty acids. Wild Salmon TostadaServes 4 Prep Time 15 minues 2 cans (7.5 oz. each) Traditional Pack OR Skinless-Boneless Wild Red Sockeye, drained and chunked 2 to 3 Tablespoons fresh lime juice ½ cup diced fresh tomato 1 to 2 Tablespoons chopped onion 2 Tablespoons organic extra virgin olive or macadamia nut oil 2 Tablespoons chopped cilantro 1 teaspoon minced garlic 1 teaspoon ground cumin 4 large tostada shells (7-oz. package) 1 can (16 oz.) refried beans, warmed 4 cups shredded lettuce 1 cup shredded Monterey Jack or Cheddar cheese Sour cream, as needed for garnish Salsa, as needed for garnish Drain and flake salmon. Place salmon in a medium bowl; sprinkle with lime juice. Add tomato, onion, olive oil, cilantro, garlic, and cumin; toss. Layer each tostada with one-fourth of the beans, lettuce, salmon mixture, and cheese. Garnish with sour cream and salsa. Nutrients per serving: 523 calories, 29g total fat, 11g saturated fat, 49% calories from fat, 98mg cholesterol, 36g protein, 30g carbohydrate, 8g fiber, 1203mg sodium, 510mg calcium, and 2g omega-3 fatty acids. Snohomish Salmon Cakes Salmon Nicoise Salad Alaska Salmon Stuffed Potatoes Florentine Wild Salmon Tacos or Burritos Sockeye Salmon Three Bean Salad Dana Jacobi's Salmon Salad Spinach and Wild Salmon Omelet Dr. Pratt's SuperFoods Salad Stuffed Eggs with Salmon Salmon or Tuna Pasta Salad
StorageKeep canned fish in a cool place. Consume by the date stamped on each can.
Serving TipsLike Tuna, our Wild Red Sockeye Salmon tastes great in sandwiches or salads (click our Recipes tab for some easy recipe ideas) -- plain or with a bit of mayonnaise or seasoning mix. We like to sprinkle on a bit of our Lemon-Pepper Mix or Organic Salmon Marinade mix.
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