- Certified Organic
- Certified Kosher (Earth)
- Product of USA and/or Turkey
We only purchase hazelnuts from the most recent harvest season, and use thick, re-sealable pouches to maintain freshness.
Healthy Fats
Like cashews, hazelnuts are high in heart-healthy monounsaturated fatty acids (75% of their fat content), which resist oxidation, and help keep hazelnuts fresh.
Nervy, Hearty Nutrients
Hazelnuts are good sources of certain essential nutrients — especially B-vitamins needed for nerve and heart health — with a one-ounce serving (small handful) providing substantial amounts of vitamin B1, vitamin B6, and folate. Hazelnuts also contain more phosphorous than most plant foods, ounce for ounce.
*Manufactured on shared equipment with peanuts, tree nuts, soy, milk or wheat products. | | | | Raw versus Roasted
There's little nutritional distinction between our raw and roasted-salted nuts. The major difference is sodium content, with the roasted-salted nuts containing 90-95 mg per 1/4 cup servings, versus 0-3 mg in the raw nuts. (See Nutrition Info tab above.)
We offer both to accommodate personal preferences. Many prefer roasted nuts for snacking, and raw nuts in cereal or yogurt and with berries or other fresh foods. It's up to you!
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Storage
Store in a cool, dry place and use within one month.
For maximum life, refrigerate Vital Choice Nuts in their original zip-seal bags, where they will keep for about six months, or in the freezer, where they will keep for about one year.
Serving tips
Organic Nuts provide super-healthful snacks and makings for your own custom trail mix.
Or enjoy them as delicious additions to cereal, granola, grain dishes, yogurt, and salads.
Nutrition
Facts
Organic Hazelnuts - Whole, Raw
Serving Size 1 oz (28g)
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| Amount Per Serving |
| Calories 190 |
Calories from Fat 155 |
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% Daily
Value* |
| Total
Fat 17g |
26% |
| Saturated
Fat 1g |
6% |
| Trans
Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total
Carbohydrate 5g |
2% |
| Dietary
Fiber 3g |
11% |
| Sugars 1g |
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| Protein 4g |
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| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
Organic Hazelnuts (Filberts).
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