We only purchase almonds from the most recent harvest season, and use thick, re-sealable pouches to maintain freshness. Research indicates that these tasty whole foods help promote optimal health: -
More protein than the typical egg (6gm per one-ounce serving, versus 5.5gm per egg). -
Rich in magnesium and flavonoids, including some of the catechin-class polyphenols found in green tea and chocolate. -
Almonds provide three micronutrients essential to energy production: manganese, copper, and vitamin B2. *Manufactured on shared equipment with peanuts, tree nuts, soy, milk or wheat products. | | | |
| | Raw versus Roasted
There's little nutritional distinction between our raw and roasted-salted nuts. The major difference is sodium content, with the roasted-salted nuts containing 90-95 mg per 1/4 cup servings, versus 0-3 mg in the raw nuts. (See Nutrition Info, below.)
We offer both to accommodate personal preferences. Many prefer roasted nuts for snacking, and raw nuts in cereal or yogurt and with berries or other fresh foods. It's up to you!
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Storage
Store in a cool, dry place and use within one month.
For maximum life, refrigerate Vital Choice Nuts in their original zip-seal bags, where they will keep for about six months, or in the freezer, where they will keep for about one year.
Serving tips
Organic Nuts provide super-healthful snacks and makings for your own custom trail mix.
Nutrition
Facts
Organic Almonds - Whole Roasted / Salted
Serving Size 1 oz (28g)
|
| Amount Per Serving |
| Calories 180 |
Calories from Fat 140 |
|
|
| |
% Daily
Value* |
| Total
Fat 16 |
24% |
| Saturated
Fat 1g |
6% |
| Trans
Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 96mg |
4% |
| Total
Carbohydrate 5g |
2% |
| Dietary
Fiber 3g |
12% |
| Sugars 1g |
|
| Protein 6g |
|
|
| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
Organic Almonds, salt, organic mid-oleic sunflower oil.
