| Our Tuna Pasta Meal Kit makes quick, tasty meals naturally rich in healthful protein, vitamin D, omega-3s and more. We provide all you need … just add one tablespoon of olive oil! Each Kit includes: Easy instructions are provided on the package insert and under the Serving/Storage tab, above. *About Kamut Kamut is a form of hard durum wheat untouched by modern plant breeding, which sacrificed flavor and nutrition for higher yields. It boasts a nutty flavor and is higher in complete protein than common wheat strains. Kamut is rich in B vitamins, vitamin E, selenium, zinc, and magnesium. Some find it more digestible than standard commercial wheat strains.
| | Each Meal Kit includes two cans of Natural Pack Albacore Tuna, one can of Organic Tomatoes, our Organic Kamut Pasta, and our Organic Seasoning Mix. | |
Store in a cool dry place.
Instructions
- Fill a medium-sized stockpot with water, add 1 teaspoon salt if desired, and bring water to a rolling boil over high heat.
- Add Kamut whole-grain pasta and cook10 to 12 minutes, until tender.
- While pasta is cooking, lightly drain both cans of Vital Choice Natural Pack Albacore Tuna and set contents aside.
- Heat 1 tablespoon olive oil in large sauté pan over medium heat. Add diced tomatoes to pan and cook for 4 minutes, until heated through and beginning to bubble. Add contents of spice packet, 1/2 cup of water, and drained tuna to the pan and stir to blend. Cover pan and reduce heat to low; cook for 8 minutes.
- When pasta is done, drain it well and combine with tomato and tuna mixture. Serve and enjoy.
Nutrition
Facts
Tuna Kamut Pasta Meal, as prepared
Serving Size 8 oz
Number of servings: about 6
|
| Amount Per Serving |
| Calories 320 |
Calories from Fat 90 |
|
|
| |
% Daily
Value* |
| Total
Fat 10g |
15% |
| Saturated
Fat 2g |
10% |
| Trans
Fat 0g |
|
| Cholesterol 32mg |
11% |
| Sodium 193mg |
8% |
| Total
Carbohydrate 35g |
12% |
| Dietary
Fiber 5g |
20% |
| Sugars 5g |
|
| Protein 23g |
|
|
Vitamin A 19% • Vitamin C 19%
Calcium 5% • Iron 17%
Total Omega-3s 1727mg
EPA 342mg
DHA 1311mg
*Percent Daily Values (DV) are based on a 2,000 calorie diet. *Percent Daily Values (DV) are based on a 2,000 calorie diet. |
| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
Store in a cool dry place.
Instructions
-
Fill a medium-sized stockpot with water, add 1 teaspoon salt if desired, and bring water to a rolling boil over high heat.
-
Add Kamut whole-grain pasta and cook10 to 12 minutes, until tender.
-
While pasta is cooking, lightly drain both cans of Vital Choice Natural Pack Albacore Tuna and set contents aside.
-
Heat 1 tablespoon olive oil in large sauté pan over medium heat. Add diced tomatoes to pan and cook for 4 minutes, until heated through and beginning to bubble. Add contents of spice packet, 1/2 cup of water, and drained tuna to the pan and stir to blend. Cover pan and reduce heat to low; cook for 8 minutes.
-
When pasta is done, drain it well and combine with tomato and tuna mixture. Serve and enjoy.
Organic Tuna Pasta Seasoning mix:
Dried Organic parsley, dried Organic garlic, dried Organic lemon peel, sea salt, Organic black pepper.
Organic Kamut® Pasta:
Organic whole grain Kamut® Pasta. All ingredients are certified organic except for canned tuna and sea salt.
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