Succulent wild king (chinook) salmon is the richest and most succulent of all wild Pacific salmon, with unequalled omega-3 levels King salmon naturally exhibit a red, ivory, or “marbled” coloration, due to variations in the amounts of red pigment (astaxanthin) they absorb from the tiny marine animals in their diet. These fillets fall between red and ivory king in color - with many exhibiting a “marbled” appearance … and are every bit as delicious and rich in omega-3s!
Marbled king salmon is just as delicious as regular, red-hued king salmon ... it offers a delightful change of pace and makes a striking dinner centerpiece.
Just as in sport fishing, our king salmon are line-harvested from small boats. To preserve their fresh-caught quality, our king salmon are iced immediately and flash-frozen within a few hours of leaving the water.
King salmon nutrition
In addition to ample protein, king salmon provide three beneficial natural food factors in abundance ... amounts are per 6 oz portion, and will vary annually and by harvest location:
- Omega-3s – About 3,319mg of omega-3 EPA+DHA, or 6 to 13 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg).
- Vitamin D3 – About 400 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
- Astaxanthin – About 1.49 mg (red king). This red-orange pigment is a carotenoid-class nutrient with unique health benefits. Astaxanthin content varies by color: Red king portions have the most while ivory king portions have the least.
| | | | | Pure and wholesome Wild Salmon are among the purest of all ocean fish, which is why the EPA, FDA, and consumer organizations recommend these spectacular fish without reservation. To learn more about this, visit our Purity Page. |  | | King (Chinook) Salmon | |
Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).
Cooking and serving tips
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Rinse fish quickly in cold, clean water.
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Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
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Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
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NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
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Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
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Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Nutrition
Facts
Marbled King Salmon Sknls-Bnls Portions - 6 oz
Serving Size 6 oz (170g)
|
| Amount Per Serving |
| Calories 295 |
Calories from Fat 160 |
|
|
| |
% Daily
Value* |
| Total
Fat 18g |
27% |
| Saturated
Fat 5g |
26% |
| Trans
Fat 0 |
0 |
| Cholesterol 85mg |
28% |
| Sodium 80mg |
3% |
| Total
Carbohydrate 0 |
|
| Dietary
Fiber 0 |
|
| Sugars 0 |
|
| Protein 34g |
|
|
Vitamin A 15% • Vitamin C 11%
Calcium 4% • Iron 2%
omega-3s per serving 3830 mg
EPA 1714mg
DHA 1605mg |
| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
Wild king (chinook) salmon
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