| Strawberries offer more vitamin C than any other berry, and provide significant amounts of fiber, folic acid, potassium, and manganese.
Strawberries are rich in polyphenol compounds (anthocyanins, ellagic acid, and procyandins) that are believed to support brain, vascular, and overall health. | |
|
Storage
Keep frozen. Thaw overnight in refrigerator.
Serving Tips
Breakfast: Serve thawed berries over whole grain cereals, granola, or yogurt, and blend with kefir and other ingredients for delicious fruit smoothies.
Cooking: Thawed, puréed berries make great toppings for fish, meats, or poultry, and will serve as the basis of delightful sauces.
Desserts: Perfect for Pie or Tart recipes calling for frozen berries, or poured over ice cream or frozen yogurt.
Nutrition
Facts
Organic Strawberries
Serving Size 1 cup (140g)
|
| Amount Per Serving |
| Calories 60 |
Calories from Fat 0 |
|
|
| |
% Daily
Value* |
| Total
Fat 0g |
0% |
| Saturated
Fat 0g |
0% |
| Trans
Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 3mg |
0% |
| Total
Carbohydrate 14g |
5% |
| Dietary
Fiber 3g |
12% |
| Sugars 7g |
|
| Protein 1g |
|
|
| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
