Alaskan Cod - 5 lb Bulk Pack of Random-Size Portions
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Alaskan Cod - 5 lb Bulk Pack of Random-Size Portions

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  • Nutrition &
    Ingredients
  • Recipes
  • Serving/Care
  • Shipping

Save 27% to 50% per pound versus our regular 6 oz portions.

  • Product of USA
  • Skinless/boneless
  • Random-size pieces 
  • Individually vacuum-packed
  • May include small tail pieces
  • Certified sustainable by Marine Stewardship Council
    (MSC)
Our random-weight skinless/boneless fillet portions vary in size from about 3 oz to 6 oz each, with approximately 14 individually packaged portions per box.

Each portion is individually vacuum-packed for easy use.

Harvested in icy, pristine Alaskan waters, our top-quality Pacific cod
appeals to many tastes and works well in many culinary contexts.

This lean, low-calorie fish is firm and fully moist, with a large
flake.

The delicate, slightly sweet flavor of Pacific cod harmonizes with a wide
array of sauces and seasonings ... including our popular, versatile
Organic Marinade Mix. (See the Serving/Storage tab above.)

Strict official oversight combines with this species' natural fecundity to
keep Alaska's certified-sustainable Pacific cod fishery an abundant resource.
Ingredients:
Alaskan Cod (Gadus macrocephalus)





Nutrition Facts
Alaskan Cod
Serving Size 6 oz (170g)

Amount Per Serving
Calories 178 Calories from Fat 12

  % Daily Value*
Total Fat 1.4g
  Saturated Fat 0
  Trans Fat 0
Cholesterol 80mg 27%
Sodium 155mg 7%
Total Carbohydrate 0
  Dietary Fiber 0
  Sugars 0
Protein 39g

Total Omega-3s 478mg
EPA 175mg
DHA 294mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
 
Thawing
Thaw under refrigeration below 38° F (3° C). Use within 12 hours for best results. To quick-thaw, place unopened frozen package in cool water for 30 minutes or until fish is flexible.
 
Cooking and serving tips
  • Rinse fish quickly in cold, clean water.
  • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
  • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
  • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
  • Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
  • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
When will my frozen foods arrive?
  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.

For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved