*You will find the ingredients and nutriton facts on each product's page.
JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality.
Her 25 years in the health and fitness industry – the past 10 in holistic nutrition and functional medicine – have earned JJ recognition as a weight loss expert who can unlock the door to lifelong weight management.
JJ is the author of “Six Weeks to Sleeveless and Sexy” published by Simon & Schuster Gallery and the co-star of the TLC reality series, Freaky Eaters.
“Vital Choice is a seafood source I feel very good about sharing with friends and family. I've been absolutely blown away by the stellar quality of their wild Alaskan salmon and seafood.
“I love it that all Vital Choice foods are sustainably produced, healthy, whole, natural, and pure. Everything here is truly delicious and seriously good for your brain, body and shape!”
In good health,
Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thawing
Thaw under refrigeration below 38° F (3° C). Use within 12 hours for best results. To quick-thaw, place unopened frozen package in cool water for 30 minutes or until fish is flexible.
Cooking and serving tips
Rinse fish quickly in cold, clean water.
Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Nutrition
Facts See Individual Products Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily
Value*
Total
Fat
Saturated
Fat
Cholesterol
Sodium
Total
Carbohydrate
Dietary
Fiber
Sugars
Protein
* Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
