Canned Mackerel in Water - No Salt or Oil Added - 4-3/8 oz
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Canned Mackerel in Water - No Salt or Oil Added - 4-3/8 oz

 

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  • Details
  • Nutrition &
    Ingredients
  • Recipes
  • Serving/Care
  • Shipping
  • Gluten free
  • No added oil or salt
  • Product of Portugal
  • Sustainably harvested
Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

A mackerel safe for mother and baby
Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.



 
View our harvest-to-finish sardines video (the mackerel operation is similar) here or on YouTube.
 
 
Ingredients:
Atlantic Mackerel (Scomber colias), purified water.





Nutrition Facts
Mackerel in Water - No Salt or Oil Added
Serving Size 1 can drained (79g)
Number of servings: 1

Amount Per Serving
Calories 120 Calories from Fat 50

  % Daily Value*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g
Cholesterol 80mg 27%
Sodium 65mg 3%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0g
Protein 18g

Vitamin A 0% • Vitamin C 0% • Calcium 20% • Iron 6%
2400mg Total omega-3s per serving: EPA 637mg • DHA 1430mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved