- Skin-on, bone-in* portions
- Certified Kosher (EarthK)
- Certified sustainably harvested
One customer called our wild Alaskan Sablefish “the chocolate of fish,” for good reason!
Its ravishing richness stems from the ample body fat that Sablefish accumulate to survive their frigid, deep-water environments.
Alaskan Sablefish is highly prized overseas, and the vast majority of the harvest is exported, making it a relative rarity in domestic markets.
Sablefish is very high in omega-3s, with each 4 oz portion averaging a whopping 1.6 grams—more than most wild Salmon!
*Note: Despite great care, bones may occur infrequently. Chew all fish well before swallowing. | | | | | What People Say
"Hi Randy... I LOVE the sablefish, had never tried it before, must have more. Thank you for all you are doing… will be ordering soon."
Kathleen Perry, D.C. | |
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Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).
Serving Tips
Rinse fish quickly in cold, clean water. Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes -- or bake 12-15 minutes at 375° F -- until only only a small spot in the very center still appears translucent.
Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
Enliven your fish with healthful, flavorful seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends:
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Lightly coat or mist your fish with Extra Virgin Olive Oil or Macadamia Nut Oil, and rub on the seasonings of your choice.
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Or, add the seasonings of your choice to a little of Extra Virgin Olive Oil or Macadamia Nut Oil and marinate the fish in it the mix, refrigerated, for 30-60 minutes or overnight.
Nutrition
Facts
Sablefish Portions-4 oz avg.
Serving Size 4 oz (113g)
|
| Amount Per Serving |
| Calories 220 |
Calories from Fat 156 |
|
|
| |
% Daily
Value* |
| Total
Fat 17g |
26% |
| Saturated
Fat 4g |
20% |
| Trans
Fat 0g |
|
| Cholesterol 55mg |
18% |
| Sodium 81mg |
4% |
| Total
Carbohydrate 0 |
|
| Dietary
Fiber 0 |
|
| Sugars 0 |
|
| Protein 15g |
|
|
Total Omega-3s 1767mg
EPA 765mg
DHA 811mg
|
| * Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs. |
Wild Alaskan Sablefish
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