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Vital Choice Seafood, Fish & Seafood - Retail, Bellingham, WA

Albacore Tuna Loin Medallions - 6 oz package

Albacore Tuna Loin Medallions - 6 oz package

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  • Dolphin-safe
  • Optimal purity
  • Skinless and de-boned*
  • Certified sustainably harvested
6 bag order = 2.25 lbs
12 bag order = 4.5 lbs
24 bag order = 9 lbs

Each 6-oz package contains several 3/4-inch thick skinless and de-boned medallions.

Enjoy these tasty medallions, hand-cut from the tender loins of small, troll-caught North Pacific Albacore Tuna — they’re perfect for sushi, stir-frying, and kabobs.

Optimally pure, tender, and sustainable
All Vital Choice Albacore comes from a North Pacific fishery in which smaller boats line-catch individual tuna using the sustainable troll method, which ensures careful handling of each fish, safety for dolphins, and very minimal by-catch.

Thanks to its sustainable harvest and lower mercury content, albacore from this fishery is categorized as “Super Green” by Monterey Bay Aquarium.

Vital Choice Albacore Tuna is sustainably harvested by our neighbor Paul Hill, who quickly flash-freezes it on his small boat to preserve the fish at its peak of freshness. Click here to learn more about our sustainably caught tuna.

Because predatory fish such as tuna accumulate mercury over time, Paul provides us with younger, smaller Albacore tuna (14 lbs. or less) for optimal purity**. For more information on this subject click to our FAQ about mercury in tuna.

Albacore Nutrition
In addition to ample protein, Albacore provides omega-3s in abundance, and substantial amounts of vitamin D.

*Note: Despite great care, bones or fragments may occur infrequently. Chew all fish well before swallowing.
**Our fishers do not target only the smallest halibut, tuna or other species, but these smaller fish comprise a portion of every boat's catch. Once at the dock the fish are size-graded. Most companies prefer larger fish because they yield more flesh per pound and are less costly to process. We purchase the smallest available fish, and spend more on the processing because we (and our customers) believe their superior flavor and optimal purity are worth it.  

 

 
 
What People Say
"I never see fresh albacore in markets, so I never knew it was so good. It's as good or better than the yellowfin and bluefin I've had in sushi bars... and I like that your albacore is so much purer than most tuna."
Laura James, Boston, MA



Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
 
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).

Serving Tips
Rinse fish quickly in cold, clean water. Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes -- or bake 12-15 minutes at 375° F -- until only only a small spot in the very center still appears translucent.

Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.

NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.

Enliven your fish with healthful, flavorful seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends:

  • Lightly coat or mist your fish with Extra Virgin Olive Oil or Macadamia Nut Oil, and rub on the seasonings of your choice.
  • Or, add the seasonings of your choice to a little of Extra Virgin Olive Oil or Macadamia Nut Oil and marinate the fish in it the mix, refrigerated, for 30-60 minutes or overnight.
Nutrition Facts
Albacore Tuna Medallions
Serving Size 6 oz (170g)

Amount Per Serving
Calories 230 Calories from Fat 40

  % Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g
Cholesterol 75mg 26%
Sodium 50mg 2%
Total Carbohydrate 0g
  Dietary Fiber 0g
  Sugars 0g 0g
Protein 49g

Total Omega-3s 1465mg
EPA 396mg
DHA 1069mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pacific Albacore Tuna.

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