Your Cart Contains: 0 Item(s)
View
Home Why Vital Choice? Newsletter Health & Nutrition Healthy Mom & Baby  
Start shopping below
or call 800-608-4825
 
Vital Choice Seafood, Fish & Seafood - Retail, Bellingham, WA

Silver Salmon - 5 lbs Random Weight Skin-On Portions

Silver Salmon - 5 lbs Random Weight Skin-On Portions

Product Code =
Price: $0.00
Number of Portions:

QTY:

Add to the cart
  • Guaranteed total weight is 5 lbs*
  • Certified Kosher (EarthK)
  • Certified sustainable by Marine Stewardship Council

*Our 5 lbs of skin-on portions offer varying sizes, averaging 5.8 ozs each, of approximately 14 individually packaged portions per box. Note: Your package may include smaller tail sections, which cook quickly and are ideal for smaller appetites.

Alaskan silver salmon is often overshadowed by better-known sockeye and king, but this moist, delicious fish finds favor with many salmon connoisseurs.

In fact, fillets of wild Alaskan silver salmon (previously flash-frozen) won a blind taste test conducted by the Chef's Collaborative, beating fresh wild King salmon from Oregon and California, and farmed Atlantic salmon.

Silver (coho) salmon is leaner than sockeye or king, with a milder flavor han either, and healthy amounts of omega-3s and vitamin D.
Just as in sport fishing, our silver salmon are line-harvested from small
boats. To preserve their fresh-caught quality, our silver salmon are iced immediately and flash-frozen within a few hours of leaving the water.

Silver salmon nutrition 
In addition to ample protein, silverg salmon provide three beneficial natural food factors in abundance ... amounts are per 6 oz portion, and will vary annually and by harvest location:
  • Omega-3s – About 1,184mg of omega-3 EPA+DHA, or 3 to 7 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg).
  • Vitamin D3 – About 747 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
  • Astaxanthin – About 2.31mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.
Pure and wholesome
Wild Alaskan salmon is among the purest of all ocean fish, which is why the EPA, FDA, Alaska Division of Public Health, and consumer organizations recommend it without reservation.

silver coho salmon vitalchoice.com
While leaner than Sockeye or King,
our Wild Alaskan Silver (Coho) salmon
offers abundant omega-3s and vitamin D


Storage
Keep frozen. Thaw overnight in refrigerator, or for faster readiness, place unopened package in cold water for 30 minutes or until fish is flexible.
 

Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
 
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).

Serving Tips
Rinse fish quickly in cold, clean water. Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
Enliven your fish entree with antioxidant-rich seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
Add our Mix or the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight.
Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Nutrition Facts
Alaskan Silver Salmon
Serving Size 6 oz. (171g)

Amount Per Serving
Calories 238 Calories from Fat 90

  % Daily Value*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g 0%
Cholesterol 76mg 25%
Sodium 78mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g
  Sugars 0g
Protein 37g

Vitamin A 5% • Vitamin C 3%
Calcium 6% • Iron 5%
Omega-3s 2238mg
EPA 729mg
DHA 1115mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cedar Plank Salmon; John’s Fish Marinade
Grilled/Broiled Citrus Salmon Salad; Potato-Crusted Salmon
Salmon and Scallop Kabobs
Asian Noodles with Poached Salmon; Wild Salmon Burritos
Seared Alaska Scallops with Jalapeño Cream; Maghreb-Style Salmon with Cous Cous
Salmon Chinoise with Spicy Cucumber Salad
Grilled Salmon with Avocado-Tarragon Sauce; Halibut with Red Pepper Sauce
Creamy Bean and Salmon Soup
Sockeye Salmon Rice Pilaf with Peas and Mint
Pan-Roasted Alaska Salmon with Champagne-Caper Vinaigrette
Southwest Salmon Frittata
Baked Salmon Steaks with Oyster Mushrooms; Smoked Sockeye Salmon Hors d' œuvres
Salmon with Lentils
Marinated Mediterranean Salmon
Cool Salmon Salad
Spanish Salmon Bake
Salmon, Corn, and Black Bean Chili
Braised Salmon with Vegetables in Wine Sauce
Walnut Stuffed Salmon
Mediterranean Salmon
Wild Salmon Baked in Parchment with Avocado-Garlic Sauce
Salmon and Spinach Pasta Marinara
Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa
Wild Alaska Salmon with Japanese Noodles
Salmon-Asparagus Linguine
Salmon with Bean-Dill Rice
Dr. Sinatra’s Simple Wild Salmon; Salmon-Stuffed Tomatoes
Sockeye Salmon Salad Sandwiches
Wild Salmon with Curry Spices
Broiled/Grilled Salmon with Avocado Tarragon Sauce
Grilled Alaska Salmon Salad Vinaigrette
Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé
Herb-Crusted Reefnet Salmon with Shallot Butter Sauce
Wasabi Pea Crusted Salmon
Wild Salmon with Blackberry Compote
Arugula Soup with Salmon and Roasted Grape Tomatoes
Subtropical Roasted Salmon
Mediterranean Salmon Salad
Salmon with Spiced Lentils
Cashew Salmon with Couscous and Yogurt Sauce
Herb Crusted Salmon
Tuscan Salmon Pasta with Beans
Wild Sockeye Salmon and Warm Vegetable Salad
Alaskan Salmon with Sweet-Smokey-Spicy Rub
Mediterranean Grilled Salmon
Wild Salmon (Grilled or Broiled) with Nectarine Salsa
Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto
Salmon with Lentils and Beets
Vital Recipe: Wild Salmon Kedgeree
Sweet Miso Salmon
Sockeye Salmon with Naam Jim Sauce
Olive Oil Poached Salmon with Chunky Mashed Potatoes
Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa
Potato, Salmon and Spinach Patties with Garlicky Dill Cream
Clams, Shrimp, and Sausage over Pasta
Pan-Roasted Salmon with Mushrooms
Bourbon and Maple-Glazed Salmon
Herb Crusted Salmon with Pistou
Poached Salmon with Chive Sauce, Pasta, and Vegetables
Wild Salmon Chili
Grilled or Broiled Salmon with Berry Sauce
Zesty Garlic Salmon
Salmon & Mussels with White Cream Broth
Anise-Cilantro Salmon Sauté
Wild Salmon Tacos or Burritos
Spirited Grilled Salmon, Sensual Raspberry Sauce
Salmon with Crispy Skin, Potatoes and Herb Dijon Broth
Spicy Wild Salmon Wraps
Spice Rub Salmon with Relish
Salmon en Papillote - Viking Cooking Video
Salmon Carpaccio and Halibut Tartare
Dry Rub Barbecued Salmon by Viking
Alaskan Salmon and White Bean Salad
Wasabi-Ginger Salmon with Zucchini and Baby Potatoes
Planked Alaskan Salmon with Sunny Chipotle Rub
Alaskan Salmon Salad Monterey
Citrus-Poached Salmon with Cucumber-Yogurt Sauce
Herb-Crusted Salmon Recipe
Orange Balsamic Basil Marinated Salmon
Salmon with Red Wine & Shiitake Mushrooms
Salmon & Mussels in White Cream Broth
Red Curry Salmon with Edamame
Pan-Seared Halibut with Beans, Basil, and Asparagus
Green-Tea-Crusted Salmon
Salmon Garam Masala
Teriyaki-Wasabi Salmon
Dana Jacobi's Fresh Garden Salsa
Curry Grilled Salmon
Broiled Salmon with Pine Nuts
Spicy (or not) Salmon (or Sablefish) Caesar
Alaskan Salmon with Copper River Barbacue Sauce
Spring Salmon with Dill
Andy's Simple Poached Salmon
Randy's Easy Seasoned Salmon
Dr. Sears’ Baked Fish Turning Island
Ginger Honey-Glazed Salmon
Alaskan Salmon with Apricot-Chili Glaze
Salmon Caesar and Grilled Salmon with Mango Chutney
Pesto Salmon and Veggies En Papillote
Grilled Spice-Rubbed Marinated Halibut or Salmon
Tequila Salmon with Salad
Salmon & Sweet Potato Fishcakes
Wild Alaskan Silver (Coho) Salmon

Average Rating:

No rating

Read all product reviews [0]  |  Write your own review