Silver Salmon Boneless/Skin-On Portions - 6 oz
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Broiling Silver Salmon
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Silver Salmon Boneless/Skin-On Portions - 6 oz

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[21]
Selected Price $0.00
Number of Portions:
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  • Nutrition &
    Ingredients
  • Recipes
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  • Certified Kosher (EarthK)
  • Certified sustainably harvested
Line-caught and frozen at sea, our Silver salmon is firm with a pleasingly mild flavor.

It's a leaner fish that finds favor with many salmon connoisseurs. In fact, fillets of wild Alaskan Silver salmon won a blind taste test conducted by the Chef's Collaborative, beating fresh wild King salmon from Oregon and California, and farmed Atlantic salmon. 

To preserve its fresh-caught quality, our Silver salmon are line-caught on small boats, iced immediately and flash-frozen within a few hours of leaving the water. And our skin-on portions are great for grilling!

Silver salmon nutrition 
In addition to ample protein, Silver salmon provide three beneficial natural food factors in abundance per 6 oz portion, and will vary annually and by harvest location:
  • Omega-3s – About 1,184mg of omega-3 EPA+DHA, or 3 to 7 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg).
  • Vitamin D3 – About 747 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
  • Astaxanthin – About 2.31mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.


 
Pure and wholesome
Wild Alaskan salmon is among the purest of all ocean fish, which is why the EPA, FDA, Alaska Division of Public Health, and consumer organizations recommend it without reservation. To learn more, visit our Purity page.

silver coho salmon vitalchoice.com
While leaner than Sockeye or King,
our Wild Alaskan Silver (Coho) salmon
offers abundant omega-3s and vitamin D


Ingredients:
Wild Alaskan Silver (Coho) Salmon




Nutrition Facts
Alaskan Silver Salmon
Serving Size 6 oz. (170g)

Amount Per Serving
Calories 238 Calories from Fat 90

  % Daily Value*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g
Cholesterol 76mg 25%
Sodium 78mg 3%
Total Carbohydrate 0g
  Dietary Fiber 0g
  Sugars 0g
Protein 37g

Vitamin A 5% • Vitamin C 3%
Calcium 6% • Iron 5%
Omega-3s 2238mg
EPA 729mg
DHA 1115mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cedar Plank Salmon; John’s Fish Marinade
Grilled/Broiled Citrus Salmon Salad; Potato-Crusted Salmon
Salmon and Scallop Kabobs
Asian Noodles with Poached Salmon; Wild Salmon Burritos
Seared Alaska Scallops with Jalapeño Cream; Maghreb-Style Salmon with Cous Cous
Salmon Chinoise with Spicy Cucumber Salad
Grilled Salmon with Avocado-Tarragon Sauce; Halibut with Red Pepper Sauce
Creamy Bean and Salmon Soup
Sockeye Salmon Rice Pilaf with Peas and Mint
Pan-Roasted Alaska Salmon with Champagne-Caper Vinaigrette
Southwest Salmon Frittata
Baked Salmon Steaks with Oyster Mushrooms; Smoked Sockeye Salmon Hors d' œuvres
Salmon with Lentils
Marinated Mediterranean Salmon
Cool Salmon Salad
Spanish Salmon Bake
Salmon, Corn, and Black Bean Chili
Braised Salmon with Vegetables in Wine Sauce
Walnut Stuffed Salmon
Mediterranean Salmon
Wild Salmon Baked in Parchment with Avocado-Garlic Sauce
Salmon and Spinach Pasta Marinara
Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa
Wild Alaska Salmon with Japanese Noodles
Salmon-Asparagus Linguine
Salmon with Bean-Dill Rice
Dr. Sinatra’s Simple Wild Salmon; Salmon-Stuffed Tomatoes
Sockeye Salmon Salad Sandwiches
Wild Salmon with Curry Spices
Grilled Alaska Salmon Salad Vinaigrette
Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé
Herb-Crusted Reefnet Salmon with Shallot Butter Sauce
Salmon on a Bed of Leeks
Wasabi Pea Crusted Salmon
Wild Salmon with Blackberry Compote
Arugula Soup with Salmon and Roasted Grape Tomatoes
Subtropical Roasted Salmon
Mediterranean Salmon Salad
Salmon with Spiced Lentils
Cashew Salmon with Couscous and Yogurt Sauce
Herb Crusted Salmon
Tuscan Salmon Pasta with Beans
Wild Sockeye Salmon and Warm Vegetable Salad
Alaskan Salmon with Sweet-Smokey-Spicy Rub
Mediterranean Grilled Salmon
Wild Salmon (Grilled or Broiled) with Nectarine Salsa
Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto
Salmon with Lentils and Beets
Vital Recipe: Wild Salmon Kedgeree
Sweet Miso Salmon
Sockeye Salmon with Naam Jim Sauce
Olive Oil Poached Salmon with Chunky Mashed Potatoes
Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa
Potato, Salmon and Spinach Patties with Garlicky Dill Cream
Clams, Shrimp, and Sausage over Pasta
Pan-Roasted Salmon with Mushrooms
Bourbon and Maple-Glazed Salmon
Herb Crusted Salmon with Pistou
Poached Salmon with Chive Sauce, Pasta, and Vegetables
Wild Salmon Chili
Grilled or Broiled Salmon with Berry Sauce
Zesty Garlic Salmon
Salmon & Mussels with White Cream Broth
Anise-Cilantro Salmon Sauté
Wild Salmon Tacos or Burritos
Spirited Grilled Salmon, Sensual Raspberry Sauce
Salmon with Almond Pesto
Salmon with Crispy Skin, Potatoes and Herb Dijon Broth
Spicy Wild Salmon Wraps
North African Style Alaskan Salmon
Spice Rub Salmon with Relish
Mediterranean Salmon Balls
Salmon en Papillote - Viking Cooking Video
Salmon Carpaccio and Halibut Tartare
Dry Rub Barbecued Salmon by Viking
Alaskan Salmon and White Bean Salad
Wasabi-Ginger Salmon with Zucchini and Baby Potatoes
Planked Alaskan Salmon with Sunny Chipotle Rub
Alaskan Salmon Salad Monterey
Citrus-Poached Salmon with Cucumber-Yogurt Sauce
Herb-Crusted Salmon Recipe
Orange Balsamic Basil Marinated Salmon
Salmon with Red Wine & Shiitake Mushrooms
Salmon & Mussels in White Cream Broth
Red Curry Salmon with Edamame
Salmon on a Bed of Leeks
Pan-Seared Halibut with Beans, Basil, and Asparagus
North African-Style Alaska Salmon
Lemony Halibut with Greens
Persian Kebabs with Salmon or Tuna
Farfalle with Salmon, Parsley and Olive-Mustard Butter
Poached Salmon with Spinach
Green-Tea-Crusted Salmon
Salmon with Mint-Scented Eggplant Tapenade
Halibut with Rosemary, Orange and Garlic
Roasted Salmon with Sundried Tomato Crust
Ginger-Infused Salmon
Salmon Garam Masala
Teriyaki-Wasabi Salmon
Dana Jacobi's Fresh Garden Salsa
Salmon Tortilla Roll-Ups
Curry Grilled Salmon
Broiled Salmon with Pine Nuts
Roasted Salmon with Fresh Salsa
Spicy (or not) Salmon (or Sablefish) Caesar
Alaskan Salmon with Copper River Barbacue Sauce
Spring Salmon with Dill
Andy's Simple Poached Salmon
Randy's Easy Seasoned Salmon
Dr. Sears’ Baked Fish Turning Island
Ginger Honey-Glazed Salmon
South Asian Salmon with Cucumber Relish
Alaskan Salmon with Apricot-Chili Glaze
Salmon Caesar and Grilled Salmon with Mango Chutney
Pesto Salmon and Veggies En Papillote
Grilled Spice-Rubbed Marinated Halibut or Salmon
Tequila Salmon with Salad
Salmon & Sweet Potato Fishcakes
Salmon with Saffron Sauce
Wild Salmon with Roasted Vegetables
Diane’s Spicy Corn Stew with Chunks of Salmon
Roasted Salmon and Tomatoes with Caramelized Lemons
Shanghai Stir-Fry Salmon
Broiled Wild Salmon with Miso Glaze
Spicy Wild Salmon Stir-Fry
Alaska Salmon with Orange Vinaigrette
Sesame Ginger Salmon
Wild Salmon Salad Monterey
Fresh Herb-Rubbed Salmon Fillets
North African Style Alaska Salmon
Salmon Maghreb with Tomatoes
Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
 
Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
 
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).
 
Cooking and serving tips
  • Rinse fish quickly in cold, clean water.
  • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
  • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
  • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
  • Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
  • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
When will my frozen foods arrive?
  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.

For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved