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Organic Walnuts, Halves & Pieces Raw - 12 oz
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Organic Walnuts, Halves & Pieces Raw - 12 oz

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  • Certified Organic
  • Certified Kosher (Earth)
  • Product of USA
We only purchase walnuts from the most recent harvest season, and use thick, re-sealable pouches to maintain freshness.

Heart Health
According to the Food and Drug Administration, "supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake, may reduce the risk of coronary heart disease".

Superior Plant Source of Omega-3s
According to the USDA food database, walnuts rank high among the few dietary sources of omega-3 fatty acids (14 percent of their total fat, or 2.27 gm per ? cup), containing more than any common foods except flax seeds and fish.

The short-chain omega-3s in walnuts are beneficial by themselves, but the body also converts five to 10 percent of them to make the uniquely beneficial long-chain omega-3s found only in seafood.

While not quite as rich in protein as their nutty cousins, walnuts come close, and offer almost as much as eggs (4 gm per ounce, versus per medium egg).

Walnuts are significant food sources of polyphenols and melatonin — an antioxidant hormone found naturally in the body.

*Manufactured on shared equipment with peanuts, tree nuts, soy, milk or wheat products.

Organic Walnuts

Nutrition Facts
Organic Walnuts - Halves & Pieces Raw
Serving Size 1 oz (28g)

Amount Per Serving
Calories 195 Calories from Fat 160

  % Daily Value*
Total Fat 18g 28%
  Saturated Fat 2g 9%
  Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Store in a cool, dry place and use within one month.
For maximum life, refrigerate Vital Choice Nuts in their original zip-seal bags, where they will keep for about six months, or in the freezer, where they will keep for about one year.

Serving tips
Organic Nuts provide super-healthful snacks and makings for your own custom trail mix.

Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

For orders, questions, or assistance call 800-608-4825 any day or time. © 2016 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved