Raw versus Roasted There's little nutritional distinction between our raw and roasted-salted nuts. The major difference is sodium content, with the roasted-salted nuts containing 90-95 mg per 1/4 cup servings, versus 0-3 mg in the raw nuts. (See Nutrition Info tab above.)
We offer both to accommodate personal preferences. many prefer roasted nuts for snacking, and raw nuts in cereal or yogurt and with berries or other fresh foods. It's up to you!
Storage Store in a cool, dry place and use within one month.
For maximum life, refrigerate Vital Choice Nuts in their original zip-seal bags, where they will keep for about six months, or in the freezer, where they will keep for about one year.
Serving tips Organic Nuts provide super-healthful snacks and makings for your own custom trail mix.
Or enjoy them as delicious additions to cereal, granola, grain dishes, yogurt, and salads.
Nutrition
Facts Organic Almonds - Whole, Raw Serving Size 1 oz (28g)
Amount Per Serving
Calories 175
Calories from Fat 130
% Daily
Value*
Total
Fat 14g
22%
Saturated
Fat 1g
6%
Trans
Fat 0g
0%
Cholesterol 0mg
Sodium 0mg
Total
Carbohydrate 6g
2%
Dietary
Fiber 3g
13%
Sugars 1g
Protein 6g
* Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
