We're delighted to announce that I Love Blue Sea has joined Vital Choice. We share the same passion for health and vitality, and we offer you easy access to an even wider variety of premium seafood that is among the purest and most nutritious available. Please accept our offer of a 10% discount on your first order. Simply use code ILOVEVC at checkout. Welcome to the Vital Choice family.
Reefnetting is an ancient, environmentally superior fishing method that produces the highest quality fish possible. It was developed by Northwest natives, and less than a dozen reefnet salmon operations still exist. They catch only a few salmon at a time, and hand-pick the best of their pink salmon harvest exclusively for Vital Choice. Limited quantities are available.
Whisk together the miso, lime juice, mirin, ginger, and sesame oil in a mixing bowl. Put the salmon in a baking dish, pour half the marinade over the salmon, and turn to coat well. Reserve the remaining marinade.
Marinate the salmon in the refrigerator for 30 minutes.
Preheat the oven to 400°F.
Place the salmon in a baking dish with its marinade and 1/4 cup of water. Bake for 8 to 9 minutes, or a few minutes longer if the fillets are thick. DO NOT OVER COOK!
In a saucepan, heat the reserved marinade over medium heat until it starts bubbling.
When the salmon is cooked, pour the marinade over the fillets, sprinkle with cilantro and serve immediately on a platter or individual plates.
Calories 256; Total Fat 9 g (1 g saturated, 3 g monounsaturated); Carbohydrates 10 g; Protein 27 g; Fiber 0 g; Sodium 409 mg
A nationally-recognized expert on the role of food in supporting health during cancer treatment, Rebecca Katz has a Masters of Science degree in Health and Nutrition Education, and received her culinary training from New York's Natural Gourmet Institute for Health and Culinary Arts.
Her most recent cookbook is The Longevity Kitchen, featuring the top 16 power foods, including wild salmon.
As a consultant, speaker, teacher and chef, Rebecca works closely with patients, physicians, nurses, and wellness professionals to include the powerful tool of nutrition in their medical arsenal.
Rebecca also develops delicious, affordable, menus for businesses and non-profit groups, consistent with the desired nutritional guidelines. Recipes are structured for ease of use and culinary interpretation by staff and end users.