Created and presented by Myra Kornfeld
 
Very Berry Power Smoothie
This antioxidant, nutrient-dense smoothie makes a quick and powerful meal. It’s rich and filling enough to keep your energy and blood sugar stable for hours. Best of all, it tastes delicious.
Serves 2
 
1 heaping cup mixed frozen berries (combination of raspberries, blackberries, and blueberries)
1/2 cup plain yogurt
½ ripe avocado
1 tablespoon raw honey
1 tablespoon coconut oil
1 tablespoon macadamia nut oil
2 egg yolks, (ideally from chickens raised on pasture), optional
1 cup coconut water (or water)
 
Place all the ingredients in a blender and blend until smooth.

© Myra Kornfeld, The Healthy Hedonist, Simon and Schuster. All Rights Reserved www.myrakornfeld.com

About Myra Kornfeld
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.
 
Myra is the acclaimed author of several great cookbooks, including these titles available at MyraKornfeld.com:
  • The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes
  • The Healthy Hedonist Holidays
  • The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes.
Myra Kornfeld is also the Head Chef & Content Manager of MyFoodMyHealth.com, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.
 
Learn more at MyraKornfeld.com.
For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved