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Public health authorities worldwide agree that diets high in omega-3s reduce the risks of stroke, sudden cardiac death, and second heart attacks.
Brain and Mood Health
Higher fish intake is linked to lower risk of Alzheimer's disease and cognitive decline.
And higher omega-3 intake is linked to lower risk of depression.
Omega-3 DHA is essential to the brain and eye development, and higher intake by mothers and infants may enhance children's intelligence, attention, coordination, and self control.