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Seafood & Health - Omega-3s, Vitamin D, & More
Why is fish called "brain food"?
What are omega-3s?
What is the difference between long-chain and short-chain omega-3s?
How much omega-3 fatty acid should I consume every day?
Why are fish source omega-3s so important for pregnant and nursing woman?
What are antioxidants and how do they benefit my health?
How do the omega-3s in salmon compare to other species?
Is salmon oil safe for infants?
What are DHA and ARA?
What is the difference between plant- and animal-source omega-3s?
What are unsaturated fatty acids?
What are triglycerides?
Are omega-3s and antioxidants available in other foods or in supplements?
How do omega-3 fatty acids benefit my health?
Does cooking harm the omega-3s?
What are saturated fats?
What are fatty acids?