Certified Organic • Certified Earth Kosher • Product of USA and/or Turkey

Whether you call them filberts or hazelnuts, there's no mistaking the unique, rich aroma and silky texture of these delicately flavored delights, rich in antioxidants, fiber, and nutrients.

Raw versus Roasted There's little nutritional distinction between our raw and roasted-salted nuts. The major difference is sodium content, with the roasted-salted nuts containing 90-95 mg per 1/4 cup servings, versus 0-3 mg in the raw nuts. (See Nutrition Info, below.) We offer both to accommodate personal preferences. many prefer roasted nuts for snacking, and raw nuts in cereal or yogurt and with berries or other fresh foods. It's up to you!

We only purchase hazelnuts from the most recent harvest season, and use thick, re-sealable pouches to maintain freshness.

Healthy Fats
Like cashews, hazelnuts are high in heart-healthy monounsaturated fatty acids (75% of their fat content), which resist oxidation, and help keep hazelnuts fresh when stored in a cool, dry place.

Nervy, Hearty Nutrients
Hazelnuts are good sources of certain essential nutrients--especially B-vitamins needed for nerve and heart health--with a one-ounce serving (small handful) providing substantial amounts of vitamin B1, vitamin B6, and folate. Hazelnuts also contain more phosphorous than most plant foods, ounce for ounce.

Storage Store in a cool, dry place and use within one month. For maximum life, refrigerate Vital Choice Nuts in their original zip-seal bags, where they will keep for about six months, or in the freezer, where they will keep for about one year. Serving tips Organic Nuts provide super-healthful snacks and makings for your own custom trail mix. Or enjoy them as delicious additions to cereal, granola, grain dishes, yogurt, and salads.