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Index of Articles

 Issue Date
 Vol. 7, Issue 386  7/26/2010
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   Fish Linked to Heart-Diabetes Risks
   Sweet Praise from Alabama Homes

 Vol. 7, Issue 385  7/22/2010
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   Diabetes Linked to Vitamin D Lack
   NEW Ginger Lemon Green Tea & Bulk Tea Choices
   Scallops with Edamame and Pineapple

 Vol. 7, Issue 384  7/19/2010
   View Cover Page (with links to all articles)
   Organic Farming Wins for Pest Control and Yields
   Meningitis Alert: Protecting Kids from a Super-Swift Killer

 Vol. 7, Issue 383  7/15/2010
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   Vitamin D Tied to Parkinson’s Disease
   Credible Critics Assail USDA Dietary Guidelines
   Shrimp & Scallops in Lemon Butter Sauce

 Vol. 7, Issue 382  7/12/2010
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   Canadian Sockeye Fisheries Declared Sustainable
   Brainy Omega-3 Bulletin from Science Summit

 Vol 7, Issue 381  7/8/2010
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   Lower Breast Risk Linked to Fish Oil
   Glazed Salmon with Dijon Mustard Sauce
   Canola, Continued: What are the Alternatives?

 Vol 7, Issue 380  7/5/2010
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   Antioxidant Nutrients May Help Cardio Health
   Miner’s Miracle: Our Top Omega-3 Medical Tale

 Vol 7, Issue 379  7/1/2010
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   Weight Gain and Omega-6 Fats
   Canola Oil Controversy: A Reader’s Note and Our Response
   Roasted Sablefish with Glazed Baby Carrots & Lemon-Butter-Caper Sauce

 Vol 7, Issue 378  6/28/2010
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   Omega-3s: Oxidation Victim or Vanquisher?

 Vol 7, Issue 377  6/24/2010
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   Omega-3 Gurus Savor Vital Choice Salmon
   Does Vitamin K Help Deter Diabetes?
   Omega-3 Summit Report, Part 1 – Metabolism and Diabetes
   Fish Tacos with Black Bean & Mango Salad

 Vol 7, Issue 376  6/21/2010
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   Broccoli Chemical Stems Breast Cancer Cells
   Does Tea Cut Weight or Fat? Does Green Beat Black?

 Vol 7, Issue 375  6/17/2010
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   Americans Deemed Seafood-Deficient
   Michael Pollan on Food Reformers’ Feuds
   Halibut Piccata with Artichokes or Asparagus

 Vol 7, Issue 374  6/14/2010
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   An Earful of Fish: Just What the Doctor Ordered?
   Omega-3 DHA Found to Cut Pain … Again

 Vol 7, Issue 373  6/10/2010
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   Women’s Depression Tied to Junky Diets
   Salmon & Mussels in White Cream Broth

 Vol 7, Issue 372  6/7/2010
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   Dr. Sears’ Simple Plan for Healthy Aging

 Vol 7, Issue 371  6/3/2010
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   Pain May be Relieved by Omega-3 Byproducts
   Pets and Omega-3s: Experts and New Book Shed Light on Overlooked Topic
   Sablefish with Shallot Vinaigrette and Herb Salad

 Vol 7, Issue 370  5/30/2010
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   Did Humans Evolve on Fishy Diets?
   Tea and Fluoride: A Vital Q&A
   Grilled/Broiled Halibut or Salmon with Rosemary
   Cooking Fish Over Fire: Our Guide to Great Grilling

 Vol 7, Issue 369  5/27/2010
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   Omega-3s Cut Heart Risks & Death Rates in Clinical Trial
   Roasted or Grilled Alaskan Halibut with Fennel and Cannellini Beans

 Vol 7, Issue 368  5/24/2010
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   Breast & Brain Health Boosted by Vitamins
   A Women’s Holistic Health Classic … Wholly Redone

 Vol 7, Issue 367  5/20/2010
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   Caffeine May Boost Brain Power and Deflect Dementia
   Olive Oil Antioxidants Douse Inflammation Genes
   Red Curry Salmon with Edamame

 Vol 7, Issue 366  5/17/2010
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   JJ Virgin's Smart Guide to Building Big “Guns”
   Vital Choice Feeds Top Nutrition-Health Conference

 Vol 7, Issue 365  5/13/2010
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   Five Natural Stress Busters from Dr. Northrup
   Tart Cherries Enhance Heart Markers in Human and Animal Studies
   Moroccan Shrimp Salad

 Vol 7, Issue 364  5/10/2010
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   Children’s MS Risk Linked to Mothers’ Sun Shortage
   Omega-3 Fats Built Rats’ Bones: Omega-6s Weakened Them

 Vol 7, Issue 363  5/6/2010
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   Omega-3s Show Added Anti-Inflammatory Powers
   Tea and Chocolate May Deter Strokes, Brain Damage
   Smoked Salmon and Pesto Scrambled Eggs

 Vol 7, Issue 362  5/3/2010
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   Brain Health in Middle Age Tied to a Fishy Omega-3
   Colitis Curbed by Olive Oil but Fueled by Omega-6 Fats

 Vol 7, Issue 361  4/29/2010
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   Fat for Breakfast May Deter Diabetes
   Penang Curried Pumpkin and Prawn Soup

 Vol 7, Issue 360  4/26/2010
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   "Captain of the Happier Meal" Gets a Salute
   Omega-3s Linked to Fertility in Mice and Men

 Vol 7, Issue 359  4/22/2010
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   Fish Oil for Elders … Is it a No-Brainer?
   Herb Crusted Salmon with Pistou

 Vol 7, Issue 358  4/19/2010
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   Berries Seen to Balance Blood Sugar
   Omega-3s Enhance Glucosamine’s Arthritis Relief
   Shrimp Po' Boy Sandwich

 Vol 7, Issue 357  4/15/2010
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   Women's Hearts Damaged by Starchy Diets
   Salmon Heroine Awarded Eco-Science Honor

 Vol 7, Issue 356  4/12/2010
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   Green Tea Weight Claim Gets a Clinical Boost
   Halibut or Cod with Lime-Cilantro Sauce
   Vital Bonus Alerts Now Available via Twitter

 Vol 7, Issue 355  4/8/2010
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   Female Heart Failure Cut by Fish

 Vol 7, Issue 354  4/5/2010
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   Berries May Deter Liver and Metabolic Disorders
   Junk Food Turns Rats into Food Junkies
   Poached Citrus Salmon

 Vol 7, Issue 353  4/1/2010
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   Vitamin D Expert's Book Says it All
   Obama Halts Drilling Near Huge Sockeye Runs
   Roasted Prawns and Orzo

 Vol 7, Issue 352  3/29/2010
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   NASA Links Omega-3s to Astronauts' Bone Health
   Sardine and Chard Gratin

 Vol. 7, Issue 351  3/25/2010
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 Vol. 7, Issue 350  3/22/2010
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   Omega-3 Curbs Pre-Cancer Bowel Polyps in Trial
   Wild Salmon Defender Gets Honorary Ph.D., Starts Long Walk for Wild Salmon
   Spaghetti with Sardines

 Vol. 7, Issue 349  3/18/2010
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   Vitamin D Linked Closely to Heart Health ... Again
   Tunisian Fish Balls

 Vol. 7, Issue 348  3/15/2010
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   Vitamin D Cuts Flu Rate in First Clinical Trial
   Coastal “Dead Zones” Linked to Ocean Warming

 Vol. 7, Issue 347  3/11/2010
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   Vitamin D Lack Linked to Weakness in Young Women
   Berry Antioxidants Proven “Bioavailable”
   Roasted Garlic & Prawn Pasta

 Vol. 7, Issue 346  3/8/2010
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   Wild Salmon Beats Farmed for Vitamin D (Again)
   Vitamin D Activates Two Key Immune Systems

 Vol. 7, Issue 345  3/4/2010
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   Fish Oil Suit Raises Needless Fears
   Brokaw Report Probes Fish Farms’ Threat to Wild Salmon
   NEW Certified for Sport Salmon Oil + Vitamin D
   Orange Soy Glazed Scallops

 Vol. 7, Issue 343  2/25/2010
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   Omega-3s Boost Boys’ Brains in MRI Scans
   Alaskan Halibut with Herb Sauce

 Vol. 7, Issue 344  3/1/2010
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   Middle-Aged Brain Boost Linked to Omega-3s
   Antioxidant-Rich Diets Linked to Lower Diabetes Risk
   Wild Salmon Tacos or Burritos

 Vol. 7, Issue 342  2/22/2010
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   Vitamin D's Heart & Diabetes Promise Affirmed, Again
   Omega-3s Lack Mental Health Heft in Finnish Study
   Blueberry Cobbler

 Vol. 7, Issue 341  2/18/2010
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   Bizarre “Sea Serpent” Captured on Video
   Spot Prawns with Cucumber Salad and Tzatziki Sauce

 Vol. 7, Issue 340  2/15/2010
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   Our Excellent Sardine Adventure in Portugal
   Sardines are Back … Plus New Boneless-Skinless
   Hunger Strike Turns Olympic Flame on Salmon Farms
   Sicilian Sardine and Broccoli Rabe Pasta

 Vol. 7, Issue 339  2/11/2010
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   Med Diet and Low Blood Pressure May Deter Dementia
   Why Fat & Omega-3 Levels Vary in Wild Salmon

 Vol. 7, Issue 338  2/8/2010
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   Omega-3 Brain Shield Linked to Zinc
   Greens and Fish Guard Teeth and Gums
   Spanish Fish Soup

 Vol. 7, Issue 337  2/4/2010
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   Omega-3s Curb Psychosis in Clinical Trial
   "Food Rules" Makes Eating Well Simple
   Bourbon and Maple-Glazed Salmon

 Vol. 7, Issue 336  2/1/2010
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   Switch to Fish Yields Statin-Like Benefits
   Farmed Fish Draw Fire at Seafood Summit
   Pan-Roasted Salmon with Mushrooms

 Vol. 7, Issue 335  1/28/2010
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   Vitamin D Again Linked to Lower Colon Risk
   Oprah Boosts Factory Farm Foes
   Shrimp & Broccoli Fried Brown Rice

 Vol. 7, Issue 334  1/25/2010
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   Eco Mag Features Salmon Heroes and Vital Choice
   Selecting Among Wild Salmon
   Leeks & Lox Pasta with Crispy Basil

 Vol. 7, Issue 333  1/21/2010
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   Omega-3s Slow Aging by Keeping DNA "Caps" Intact
   Fish Oil Found to Help Critical ICU Patients

 Vol. 7, Issue 332  1/18/2010
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   Vitamin D RDAs Fall Far Short in Winter
   Omega-3s Deter Fatty Liver; Sweet Drinks Raise the Risk
   Savory Hellenic Halibut Stew

 Vol. 7, Issue 331  1/14/2010
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   Salmon’s Orange Hue Helps Hearts & Fights Belly Fat
   Seafood Scams Underscore Need to Know Your Source

 Vol. 7, Issue 330  1/11/2010
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   Omega-3 May Deter Common Heart-Rhythm Disorder
   Blueberries Score in Two Brain-Health Trials
   Multi-Grain Pancakes with Blackberry Syrup

 Vol. 7, Issue 329  1/7/2010
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   Depression Drugs Debunked … Again
   NEW Organic Cioppino Soup Base

 Vol. 7, Issue 328  1/4/2010
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   Ginkgo Flunks its Biggest Clinical Test
   Dogs, Arthritis, and Omega-3s: Trials Show Relief
   Salmon Quiche

 Vol. 6, Issue 327  12/31/2009
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   Oprah Mag Picks Wild Salmon and other Superfoods
   Norway's Nature Cops Call for Salmon Farm Cutbacks
   Tuscan Style Steamed Clams

  Vol. 6, Issue 326  12/28/2009
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   Spices May Boost Breast Health
   Salmon Roe Ranks among Richest Omega-3 Foods
   Oceans as Carbon Guards … and Victims
   Basil Pasta with Salmon Lox and Caviar

 Vol. 6, Issue 325  12/21/2009
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   Fish and Olive Oil May Deter Heart Dysfunction
   Shrimp and Spinach Stir Fry with Black Bean Sauce

 Vol. 6, Issue 324  12/17/2009
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   Clams, Shrimp, and Sausage over Pasta
   Omega-3 Lack Linked to Sensory Overload
   Fish Oil Profiteers Put a Key Species at Risk
   NEW Manila Clams

 Vol. 6, Issue 323  12/14/2009
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   Soy Link to Breast Health Gets a Boost
   Roasted Garlic & Prawn Pasta

 Vol. 6, Issue 322  12/10/2009
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   Colorful Antioxidants May Curb Alzheimer’s
   Mackerel or Sardines in Creole Sauce

 Vol. 6, Issue 321  12/7/2009
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   Omega-3s Boost Glucosamine’s Joint Benefits
   Open Faced Cucumber-Gazpacho Sandwich with Salmon

 Vol. 6, Issue 320  12/3/2009
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   Vitamin D and Calcium Boost Colorectal Health in New Trial

 Vol. 6, Issue 319  11/30/2009
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   Fishy Bread-Spread Boosts Kids’ Brains

 Vol. 6, Issue 318  11/26/2009
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   Herbs for Stress Support: Three Top “Adaptogens”
   Sautéed Scallops on Rigatoni with Fresh Tomato Sauce

 Vol. 6, Issue 317  11/23/2009
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   Tasty Gifts Galore!
   Low Vitamin D Linked to Heart Disease and Depression
   BPA Traces in Our Canned Tuna? An Update
   Brazilian Salmon Stew (Moqueca)

 Vol. 6, Issue 316  11/19/2009
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   Deep-Frying Blocks the Heart Benefits of Fish
   Omega-3s in Smoked or Canned Salmon vs. Fresh Fish

 Vol. 6, Issue 315  11/16/2009
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   Starch Fuels Aging ... Fruits and Veggies Fight Back
   Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa

 Vol. 6, Issue 314  11/12/2009
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   Soldiers and Omega-3s: Pentagon Pitched on Benefits
   Green Tea May Curb Blood and Mouth Cancers
   Olive Oil Poached Salmon with Chunky Mashed Potatoes

 Vol. 6, Issue 313  11/9/2009
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   Colorful Plant Foods Reduce Obesity Risk
   Vitamin D Clinical Trial Detects Anti-Diabetes Benefits
   Smoked Salmon and Spinach with Orzo

 Vol. 6, Issue 312  11/5/2009
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   Berries May Beat Back Wrinkles
   Breathy Asthma Therapy Gains Credibility

 Vol. 6, Issue 311  11/2/2009
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   Diabetes-Fish Study Raises Doubts
   Threat to Salmon from Farm-Spawned Sea Lice Grows
   Mussels with Raisins, Walnuts, and Basmati Rice
   Consumer Mag Finds BPA in Canned Foods

 Vol 6, Issue 310  10/29/2009
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   Vitamin D Lack in U.S. Kids and Teens Confirmed

 Vol 6, Issue 309  10/26/2009
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   Bogus Headlines Distort Omega-3 Depression Study
   Carbon Offset Project Breaks Ground
   Sockeye Salmon with Naam Jim Sauce

 Vol 6, Issue 308  10/22/2009
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   Vitamin D Intake Above the RDA Needed to Prevent Falls and Fractures
   New “Super Green” List Elevates Vital Choice Seafood
   Healthy Wild Blueberry Muffins

 Vol 6, Issue 307  10/19/2009
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   Mediterranean Diet Beats Low-Fat for Diabetics
   Childhood Obesity Linked to Parents
   Sweet Miso Salmon

 Vol 6, Issue 306  10/15/2009
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   Genes + Fatty Diets = Obesity Risk
   Oil Drilling Near Salmon Opposed by U.S. Oceans Agency
   Vital Bonus Options for Oct. 15 - 21

 Vol 6, Issue 305  10/12/2009
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   Men Lose Their Minds over Women
   Omega-3s May Build Young Boys’ Bones
   NEW Fall 2009 Vital Choice Catalog and e-Catalog
   Mussels in Saffron Broth

 Vol 6, Issue 304  10/8/2009
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   NEW! Pacific Blue Mussels
   Conquering Midlife Weight Gain - by Christiane Northrup, M.D.
   Omega-3s’ Eye-Protection Powers Affirmed
   Mussels with Herbs and White Wine

 Vol 6, Issue 303  10/5/2009
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   Martha Stewart Magazine Picks Vital Choice
   Omega-3s’ Genetic Effects Bolster Health Benefits
   Vital Recipe: Wild Salmon Kedgeree
   Salmon Defenders Rally to Protest Threat from Fish Farms

 Vol 6, Issue 302  10/1/2009
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   Vitamin D Linked (Again) to Lower Breast, Heart, and Death Risks
   Dark Chocolate Deters Sun-Driven Skin Damage
   Smoked Salmon Pizza

 Vol 6, Issue 301  9/28/2009
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   Sugar Takes Another Heart-Health Hit
   Broccoli & Buddies Help Keep Arteries Clear
   Salmon with Lentils and Beets

 Vol 6, Issue 300  9/24/2009
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   Sex Appeal: The Genders Don’t See Eye to Eye
   Fishy Diets Linked to Better Mood ... Again

 Vol 6, Issue 299  9/21/2009
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   Beef/Dairy Fat May Fool Brain's Appetite Signals
   Pregnancy Risk May be Cut by Vitamin D and Omega-3s
   Tea May Yield Younger Cells ... and Longer Lives?

 Vol 6, Issue 298  9/17/2009
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   Tea May Yield Younger Cells ... and Longer Lives?
   Red Meat Linked to Cancer and Death in Largest Study
   Lemon Lime Citrus Halibut with Mango Salsa

 Vol 6, Issue 297  9/14/2009
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   Omega-3s for Exercise: Trials Find Muscle and Breathing Benefits
   Winter Vitamin D Needs Found Four Times Higher than U.S. RDA
   Dr. Andrew Weil Tackles Health Care Reform

 Vol 6, Issue 296  9/10/2009
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   Fruits Regain Antioxidant Crown After Brief Loss to Whole Grains
   Michael Pollan Essay Links Insurance Reforms to Better Food and Health

 Vol 6, Issue 295  9/7/2009
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   Chocolate Linked to Heart Health, Again
   TIME Critiques America's Unhealthy Farming System
   Misled on Carbs and Heart Health
   Roasted Salmon with Crème Fraîche

 Vol 6, Issue 294  9/3/2009
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   Spices Seen as Potential Pesticides
   Real Food for Mother and Baby - Book Review

 Vol 6, Issue 293  8/31/2009
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   Vital Choice in Alaska with Prominent Pediatrician
   Mixed Signals on Carbs and Heart Health?

 Vol 6, Issue 292  8/27/2009
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   Arthritis Study Finds Fishy Mediterranean Diets Helpful
   Multitaskers May Pay a Big Performance Price
   Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto

 Vol 6, Issue 291  8/24/2009
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   Cholesterol Improved by Berry Colors in Clinical Trial
   Sunset Magazine Awards Us Top Pick Status
   Wild Salmon (Grilled or Broiled) with Nectarine Salsa

 Vol 6, Issue 290  8/20/2009
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   Whole Grain Foods Found High in Antioxidants
   Vitamin D Lack Linked to Diabetes and Heart Risks
   Mediterranean Grilled Salmon

 Vol. 6, Issue 289  8/17/2009
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   Fish Oil Rivals Antidepressants in Clinical Trial
   American Kids Found Deficient in Vitamin D
   Salmon with a Fennel, Onion, White Bean Salad and Orange-Tomato Sauce

 Vol. 6, Issue 288  8/13/2009
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   Omega-3s May Cut Colitis Risk: Excess Omega-6s Hurts
   Berries Reaffirmed as Brain and Heart Health Allies
   Alaskan Salmon with Sweet-Smokey-Spicy Rub

 Vol. 6, Issue 287  8/10/2009
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   Sunnier Seafood Forecast Issued by Former Foes
   Omega-3 RDA Flows from Cardiology Review
   Bronzed Alaska Salmon in a Butter-Wine Sauce

 Vol. 6, Issue 286  8/6/2009
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   American Kids Found Deficient in Vitamin D
   Insider Blows the Whistle on Health Insurers
   Canadians Can Finally Get Frozen Vital Choice Fare!
   Wild Sockeye Salmon and Warm Vegetable Salad

 Vol. 6, Issue 285  8/3/2009
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   Vitamin Studies Paint a More Positive Prevention Picture
   Omega-3s Linked to Healthier Weight and Body Composition
   Dilled Salmon Pasta Salad

 Vol. 6, Issue 284  7/30/2009
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   Rare, Succulent, Native-Harvest Nass River Sockeye
   Pan-Seared Tuna with Lime Pepper Crust

 Vol. 6, Issue 283  7/27/2009
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   Omega-3s' Eye-Guarding Effects Affirmed
   Haiku Contest Winners
   Chile Admits Farmed Salmon are Bathed in Antibiotics
   Cod or Halibut with Tomato Ginger Sauce

 Vol. 6, Issue 281&282  7/23/2009
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   Fishy Diets Linked to Less Dementia in 3rd World
   Most Fish Rank as Very Safe on New Standard; Selenium-Aware Rating System Reflects the Element's Mercury-Stifling Effects
   Olive Oil Poached Alaskan Sablefish (Black Cod) with Couscous and Saffron Broth
   Hazelnut Crusted Scallops with Fresh Mango Salsa

 Vol. 6, Issue 280  7/20/2009
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   Who’s Watching Who? Whales’ Behavior Leaves Scientists Baffled
   Omega-3 Seen to Preserve Memory in Healthy People
   Alaskan Sablefish (Black Cod) with Ginger-Lime Sauce

 Vol. 6, Issue 279  7/16/2009
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   Who’s Watching Who? Whales’ Behavior Leaves Scientists Baffled
   Cancer Findings Bolster Omega-3s’ Breast and Prostate Potential
   Omega-3 Seen to Preserve Memory in Healthy People
   Grilled/Broiled Alaskan Cod, Yams, and Plantain Skewers with a Spicy Coconut Sauce

 Vol. 6, Issue 278  7/9/2009
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   World Panel Calls “D” Deficiency Rampant and Rising
   High-Carb Foods Harm Hearts; Low-Carb “Green” Diet Helps
   Pasta/Bean Soup with Smoked Sablefish or Salmon

 Vol. 6, Issue 277  7/6/2009
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   Trans Fats Take Another Heart-Health Hit
   Vitamin D Shows More Brain Protection Potential
   Green Tea may Curb Prostate Cancer Progression
   Prostate Testing and Treatment Dilemmas Persist
   Poached Alaskan Halibut with Sweet Garlic, Parsley, and Lemon

 Vol. 6, Issue 276  7/2/2009
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   NEW! Wild Alaskan Cod
   Roasted Pacific Cod with Olives and Lemon

 Vol. 6, Issue 275  6/29/2009
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   Blowin’ in the Wind: Why We're Aiding a Tornado-Torn Town’s Green Makeover
   Omega-3s Drop Risk Markers for Diabetes and Heart Disease in Clinical Trial
   Wind Farms Deemed Able to Exceed World Power Needs

 Vol. 6, Issue 274  6/22/2009
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   Our Tuna Fits Philly Foodie's Quality Criteria
   Cows' Climate-Warming Gases Cut by Grassy Diet
   Grilled Salmon Salad with Vinaigrette

 Vol. 6, Issue 273  6/22/2009
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   Vinegar Seen as a Tangy Fat Fighter
   New Movie Hits Over-Fishing Hard
   Mac (Oil) is Back!
   Grilled Halibut with Fresh Tomato-Basil Relish

 Vol. 6, Issue 272  6/18/2009
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   Top Pediatrician Prescribes Nutrition for ADD
   Spot Prawns Scampi with Pasta

 Vol. 6, Issue 271  6/15/2009
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   Walnuts and Salmon Vie in Heart-Health Face-off
   Vitamin D, Weight Control, and Dieters' Heart Health
   Walnut Stuffed Salmon

 Vol. 6, Issue 270  6/8/2009
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   New Mediterranean Pyramid Favors Fish
   Vitamin D Seen to Stall Pre-Diabetic Syndrome
   Magnesium May Cut Stroke and Diabetes Risks
   Tuscan Salmon Pasta with Beans

 Vol. 6, Issue 269  6/1/2009
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   Vitamin D May Boost Aging Brains
   Risk to Wild Salmon Confirmed in Norwegian Fjords
   Flu and Colds Risk Linked to Vitamin D Lack

 Vol. 6, Issue 268  5/25/2009
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   Omega-3 Deficiency May Cause 84,000 Premature Deaths
   Wild Fish Found Greener than Fresh or Farmed
   Vitamin D Lack May Promote Sickening Inflammation
   Omega-3s Advised for Burning Fat and Curbing Appetite
   Jambalaya with Salmon Sausage

 Vol. 6, Issue 267  5/18/2009
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   Omega-3s Linked to Lower Heart-Risking Inflammation
   Lower Skin Cancer Rates Linked to Seafood Mineral
   Herb Crusted Salmon

 Vol. 6, Issue 266  5/11/2009
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   Beans and Lentils for Healthy Blood Vessels
   Vitamin D Seen to Strengthen Girls
   Rare King Crab Select Portions
   Pan-Seared Halibut with Beans, Basil, and Asparagus

 Vol. 6, Issue 265  5/4/2009
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   NEW! Vitamin D in Wild Salmon Oil
   Men's Heart-Failure Risk Linked to Fatty Fish Habit
   Fish-Farm Threats to Salmon Affirmed in Timely Report
   Citrus Pepper Broiled Salmon with Fresh Tomato Salsa

 Vol. 6, Issue 264  4/27/2009
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   Watchdog Group Decries High-Dose Omega-3 Drug
   Food-Borne Antioxidants Affirmed as Anti-Aging Allies
   Cashew Salmon with Couscous and Yogurt Sauce

 Vol. 6, Issue 263  4/20/2009
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   Omega-3s Help Protect against Pollution Harm
   Fishing for Kitty Food … and Piggy Provisions
   Salmon with Spiced Lentils

 Vol. 6, Issue 262  4/13/2009
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   Docs and Cooks Gather to Foster Healthy, Tasty Eating
   Heart Association Appears Blind to Risks of America's "Omega-Imbalance"
   Rachel Ray Features Vital Choice!
   Fish Tacos with Cilantro Slaw

 Vol. 6, Issue 261  4/6/2009
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   Leading Health Letter Asks Us About Gray Matter
   Holy Mackerel & Sacred Cod: Studies Show Benefits of Whole Fish
   Heart Patients on Drug Cocktail Showed No Extra Protection from Fish Oil
   Grilled/Broiled Wild Alaskan Salmon on Lemon-Butter Greens

 Vol. 6, Issue 260  3/30/2009
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   Experts Find Fish Omega-3s Far Superior
   Omega-3s May Boost Prostate Health for Some Men
   Fish Oil Called an Overrated Danger to Fish Stocks
   Southwest Chipotle Salmon

 Vol 6, Issue 259  3/23/2009
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   Better Senior Brain Function Linked to Fish
   Women Fare Very Well on Mediterranean Fare
   Green Tea may Fight Fatigue
   Feds Caught Failing to Catch Fish Fraud
   Mediterranean Salmon Salad

 Vol 6, Issue 258  3/16/2009
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   An Open Letter to Salmon-Lover Julia Roberts
   Pharma Influence Earns Harvard an “F”
   Teenagers’ Brain Boost Linked to Fish
   Roasted or Grilled Alaskan Halibut with Fennel and Cannellini Beans

 Vol. 6, Issue 257  3/9/2009
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   Top Holistic Docs Testify on Health Reform
   Kids in US and Canada Deemed Omega-3 Deficient
   Were Human Ancestors Aquatic Apes?
   Shanghai Halibut with Bok Choy

 Vol 6, Issue 256  3/2/2009
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   Fish Fat May Slash Breast Fiber and Cancer Risks
   Fermented Soy Food Dissolves Damaging Brain Fibers
   Can Omega-3s Fight Hot Flashes?
   Smoked Salmon Kedgeree

 Vol 6, Issue 255  2/23/2009
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   Worms Weaken Foundations of Radical Theory of Aging
   Fish-Farm Wastes May Drift and Persist
   Women’s Weight Linked to Estrogenic Food Factor
   A Trio of Tasty Tuna and Shrimp Recipes

 Vol 6, Issue 254  2/16/2009
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   Salmon Migrate by Mail to End Extinction Threat
   Trolling for Top-Quality Alaskan King
   Salmon Defenders Win Hopeful Court Case
   Hellenic Baked Halibut

 Vol 6, Issue 253  2/9/2009
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   Discovery Points to New Omega-3 Cardio Benefit
   Omega-3s Affirmed as Mood Lighteners
   Salmon May use Magnetic Maps to find their Way Home
   Rosemary Roasted Salmon
   Valentine's Dinners: Seared Salmon, Salmon Parchment, Sablefish with Herb Crust

 Vol 6, Issue 252  2/2/2009
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   Should We Let ‘em Eat Dirt? Kids, that is ...
   Apple Juice May Guard Against Alzheimer’s
   Canada in Denial over Deadly Salmon Disease
   America’s “Omega-Imbalance” May Blunt Babies’ Brains
   Subtropical Roasted Salmon

 Vol 6, Issue 251  1/26/2009
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   Do Vitamins Interfere with Cancer Treatments? by Dr. Christiane Northrup
   Omega-3 May Boost Premies’ Brains
   Photo Contest Winners!
   Berry Power Profiled in New York Times
   Roasted Spot Prawns with Broccoli

 Vol 6, Issue 250  1/19/2009
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   Fish-Oil Formula Saves Very Sick Kids
   Can Dark Chocolate Deter Overeating?
   Supermarkets Lose Colored-Salmon Case
   Arugula Soup with Salmon and Roasted Grape Tomatoes

 Vol 6, Issue 249  1/12/2009
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   Vital Food Choices Touted in The New York Times
   Farmed Salmon Virus Threatens Wild Pacific Salmon
   Top Docs Urge Obama toward “Integrative” Medicine
   Wild Salmon with Blackberry Compote

 Vol 6, Issue 248  1/5/2009
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   NEW! Organic Blackberries
   Blood-Starved Brains Shown Prone to Alzheimer’s
   Cocoa and Tea Boost Brain Blood and Performance
   Dr. Mark Hyman’s Practical Plan for Brain Health
   Top 10 New Year's Resolutions
   Tasty Blackberry Trio: Cobbler, Bars, and Sauce

 Vol 5, Issue 247  12/29/2008
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   Broccoli Curbs Breast Cancer like Chemo Drugs
   Fish Fats Boost Brain Resilience; Fast Food Diet Deepens Brain Damage
   Heart Study Finds Sleep a Lifesaver
   Indonesian Albacore Satay

 Vol 5, Issue 246  12/22/2008
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   Olive Oil Curbs Breast Cancer Gene: Extra Virgin Grade is Best
   Potassium & Blood Pressure Follow-Up
   Doubtful Docs Debunk More Medical Myths
   Wasabi Pea Crusted Salmon

 Vol 5, Issue 245  12/15/2008
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   FDA Analysis Supports More Fish for Moms and Kids
   Can Selenium Curb Cancer?
   Vitamins Fall Short in Heart & Cancer Trials … So What?
   Whole Salmon Favored over Fish Oil Pills
   Spot Prawns in Greek Pasta

 Vol 5, Issue 244  12/8/2008
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   Act Fast to Get FREE Gift Certificates!
   Marvelous NEW Atlantic Mackerel
   Vivacious NEW Organic Balsamic Vinegar
   Want to Lower Your Blood Pressure? Go Bananas!
   “Organic Fish” Rules Rejected by U.S. Consumers
   Mackerel or Sardines in Creole Sauce

 Vol 5, Issue 243  12/1/2008
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   Fast Food Diet May Raise Alzheimer’s Risk
   Fish Oil Pioneer Picks Vital Choice Salmon Oil
   Alaska’s Seafood Strategy Endorsed by Science
   Halibut en Brochette

 Vol 5, Issue 242  11/24/2008
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   Fish and Omega-3s Linked to Prostate Health ... Again
   Fish-Borne Mineral May Deter Metabolic Syndrome
   NEW! Student "Brain Food" Packs
   Trauma Article Draws an Expert Reader’s Response
   Potato, Salmon and Spinach Patties with Garlicky Dill Cream

 Vol 5, Issue 241  11/17/2008
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   Post-Trauma Counseling? Thanks, but No Thanks
   Want to Help Save Wild Seafood? Think Small
   NEW! The Vital Choice Beverage Bottle
   Wild Salmon or Halibut with Black Bean Corn Salsa

 Vol 5, Issue 240  11/10/2008
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   Vital Choice Photo Contest: “Vital Moments, Vital Places”
   Fishy Diets Linked to Lower Kidney Risk in Diabetes
   Giant Salmon Fuels Hopes for California Fishery
   Salmon Beats Fish Oil for Blood Benefits
   Salmon Roasted with Herbs

 Vol 5, Issue 239  11/3/2008
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   Omega-3s’ Key Role in Artery Health Reinforced
   Fishy Infant Diets May Curb Eczema Risk
   Local Heroes Nudge United Nations on Fish Farms
   Thanksgiving Salmon Feast

 Vol 5, Issue 238  10/27/2008
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   Omega-3s Boost Aging Brains in Clinical Trial
   Greenpeace Pulls a Pinocchio on Alaska Pollock
   Gold vs. Salmon: Alaskan Politics Factor in Fight over Mammoth Mine
   Alaska Leads on Seafood Sustainability
   Foraging for Insights (and Good Food): The Weston A. Price Heritage-Foods Festival
   Sumatra-Style Roasted Salmon

 Vol 5, Issue 237  10/20/2008
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   FREE Organic Hazelnuts
   "The Secret Pleasures of Menopause" by Dr. Christiane Northrup
   Brain Aging: Vitamin B12 May Deter Shrinkage and Dementia
   Northern Exposure: Tanning-Bed Risks & Rewards
   New E-Catalog Saves Paper and Energy
   Hazelnut Crusted Scallops with Fresh Mango Salsa

 Vol 5, Issue 236  10/13/2008
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   Kids’ Daily Vitamin D Allowance Doubled
   Farmer in Chief: A Letter to the Next President
   Mediterranean Diet Affirmed by New Analysis
   Alluring Aromas Make Sweet Dreams
   Horseradish-Crusted Salmon or Halibut

 Vol 5, Issue 235  10/6/2008
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   FREE Salmon Sausage!
   Vital Choice Invited to Zoo Vets’ Conference
   Omega-3s' Observed Antioxidant Properties Refute Pro-oxidant Myth
   Pan-Roasted Salmon or Halibut with Tomato Vinaigrette

 Vol 5, Issue 234  9/29/2008
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   Sushi Guides Endorse Our Seafood Choices
   Vital Choice Salmon Serves “The Splendid Table”
   Farmed vs. Wild Salmon: Answers to a Customer’s Questions
   Poached Salmon with Greens and Mustard Sauce

 Vol 5, Issue 233  9/22/2008
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   NEW Tuna Tataki (Quick-Seared Albacore)
   Fish Oil and ADHD: The New York Times Runs a Balanced Report
   The Healthiest Meals on Earth
   Smoked Salmon Frittata

 Vol 5, Issue 232  9/15/2008
   FREE Omega-3 Salmon Oil Capsules!
   Child Benefits of Fish Affirmed in Large Study
   Omega-3s Linked to Seniors’ Brain Health and Longevity
   MSG Linked to Obesity in Landmark Study
   Alaskan Salmon Chowder

 Vol 5, Issue 231  9/8/2008
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   Protein for Breakfast Allays Appetites All Day
   Is Our Shrimp High in Cholesterol? Does it Matter?
   Egg Study Puts Cracks in Anti-Cholesterol Claims
   What is “Heart Disease”, Exactly?
   Poached Halibut with Herbed Vinaigrette

 Vol 5, Issue 230  9/1/2008
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   NEW! Hot-Smoked Alaskan Sablefish
   Vitamin D May Deter Dementia; Excess Calcium May Raise Alzheimer’s Risk
   Heart Failure Findings Favor Omega-3s over Statin Drug
   Alaskans Pick Gold Mine over Salmon Protection
   Omega-3s Linked to Eye Health … Again
   Spicy Thai Shrimp Salad

 Vol 5, Issue 229  8/25/2008
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   NEW Sablefish Lox!
   Teenage Detectives Reveal Fish Fraud
   Will a Gold Mine Threaten Vital Choice Sockeye?
   Did You Know? Vital Choice Seafood is Sushi-Safe
   Salmon-Risking Gold Mine goes to Alaskan Voters
   Wild Alaskan Salmon Superfoods Salad

 Vol 5, Issue 228  8/18/2008
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   Vitamin D Roundup: Breast Health, Mortality, and Baby Teeth
   Wild Salmon Endangered by Pesticides
   Can Organic-Style Farming Help End Hunger?
   Seared Salmon with Wilted Citrus Spinach

 Vol 5, Issue 227  8/11/2008
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   Fish May Reduce Rates of “Silent” Stroke
   Jellyfish Boom Signals Ocean Warming and Overfishing
   Omega-3 Heart Benefits Affirmed by U.S.-Japan Study
   Orzo and Shrimp Salad with Asparagus

 Vol 5, Issue 226  8/4/2008
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   Wild Pink Shrimp Land at Vital Choice
   Statin Drug Beaten by Alternative Cholesterol Treatment
   Omega-3s Seen to Ease Alzheimer’s Symptoms
   Save Wild Salmon: Support a Fight in the Courts!
   Mexicali Shrimp Salad

 Vol 5, Issue 225  7/28/2008
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   Organic Dried Cherries ... Free!
   Vital Choice goes Vital Green™
   Oldest Woman was Still Sharp … Did Daily Herring Help?
   Lemony Salmon with Potatoes and Beans

 Vol 5, Issue 224  7/21/2008
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   Diet Face-Off Favors Low-Carb and Mediterranean Plans
   Mothers’ Fish Oil Intake May Reduce Kids’ Asthma Risk
   Apple and Horseradish-Glazed Salmon

 Vol 5, Issue 223  7/14/2008
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   Incense Soothes the Minds of Mice … and Men?
   Farmed Fish Possess Unhealthful Fat Profiles
   Answers to Vitamin D Questions from a Leading Physican
   Salmon Nicoise Salad

 Vol 5, Issue 222  7/7/2008
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   Weight Loss Efforts Aided by Omega-3s
   Fish-Farm Escape Adds to Wild Salmon Woes
   Seafood: Weighing the Benefits and Risks
   Rosemary Prawns with Penne and Squash Sauce

 Vol 5, Issue 221  6/30/2008
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   Omega-3 Findings Point to Greater Cardiovascular Potential
   Is Our Minimal-Mercury Tuna Sustainably Harvested?
   Vitamin D Shows More Colon-Protecting Potential
   Dr. Jonny Bowden's Healthiest Foods Starter Pack
   Baked or BBQed Salmon with Tomato-Lime Salsa

 Vol 5, Issue 220  6/23/2008
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   Can Fish Oil Cause Bleeding Risks?
   Vitamin D May Reduce Heart Attack Risk
   Seafood Report Gives Supermarkets Failing Grades
   Clinical Trial Finds Vitamin D Shortage in Kids
   Miso Salmon with Lime-Ginger Glaze and Jicama Salad

 Vol 5, Issue 219  6/16/2008
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   Seafood-Sustainability Leader Shuns Fish Farms
   Fishy Help for Eye Health Affirmed by Aussie Analysis
   Wine's Anti-Aging Agent May Work in Modest Doses
   Salmon with Mushrooms and Peppers

 Vol 5, Issue 218  6/9/2008
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   New York Times Essay Confuses Wild Salmon Issues ... and Consumers
   Vital Choice Salmon Burgers Enjoy a Major Endorsement
   Womens’ Excess Omega-6 Intake Raises Health Risks
   Tuscan Salmon Pasta with Beans

 Vol 5, Issue 217  6/2/2008
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   Breast Cancer Linked to Low Vitamin D and Omega-3 Levels
   Plant Foods Limit Age-Related Muscle Loss
   Swimmers’ Sunscreen Called Major Coral Killer
   Salmon on a Bed of Leeks

 Vol 5, Issue 216  5/29/2008
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   Enzymes in Raw Food: Do They Matter?
   Faux Freshness and the Color of Fraud: Deceptive Additives in Shellfish and Tuna
   Canada’s Wild Salmon Need Americans' Help
   Summery Grilled Salmon Salad

 Vol 5, Issue 215  5/19/2008
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   Vitamin D Shows Brain, Cancer, Colon and Artery Benefits
   Vegetables Guard the Gut ... for a Startling Reason
   Broiled/Grilled Wild Alaska Halibut on Tabouli

 Vol 5, Issue 214  5/12/2008
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   “Caveman Diet” Reduces Heart and Diabetes Risks
   Cooking Fish Over Fire: Our Guide to Great Grilling
   Shrimp-Worker Abuses Exposed
   Asian Glazed Planked Salmon w/ Brown Rice Pilaf

 Vol 5, Issue 213  5/5/2008
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   Sinatra Solution for Sick Hearts’ Energy Shortage
   Edible Sunscreen? Colorful Foods Seen to Deter Sun Damage
   Mayo Clinic Report Affirms Omega-3s’ Heart Benefits
   Wild Sockeye Salmon and Warm Vegetable Salad

 Vol 5, Issue 212  4/28/2008
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   Vital Choice Fish Feeds CIA-Harvard Culinary Conference
   Artificial Sweetener Raises Lifelong Concerns
   Hazelnut Halibut with Organic Berry Sauce

 Vol 5, Issue 211  4/21/2008
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   High-Fructose Corn Syrup Declared Unnatural
   American Parents Admit Ignorance of Omega-3 Benefits
   Berries Give Aged Rats’ Brains a Big Boost
   Simple Salmon Pasta Salad

 Vol 5, Issue 210  4/14/2008
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   Prenatal Omega-3s Boost Babies' Vision and Brains
   Apples and Rice Linked to Lower Risk of Metabolic Syndrome
   Magnesium Shortage Speeds Aging of America
   Smoked Salmon Rice Salad with Apple Vinaigrette

 Vol 5, Issue 209  4/7/2008
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   Feeling Tired? Take a Walk!
   Vitamin D May Deter Childhood Diabetes
   Chilean Salmon Farms Hit by Predictable Virus Plague
   Vital Choice Chocolate is Back!
   Two Tasty Sardine Spreads

 Vol 5, Issue 208  3/31/2008
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   Planet Earth DVD Offer ... You'll Be Blown Away!
   Big Bellies Fuel Brain Fog
   Grape Compound May Help Curb Cancer
   Fisheries Watchdog Gets “Good Housekeeping” Award
   Goan-Style Curried Prawns

 Vol 5, Issue 207  3/24/2008
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   Salmon Crisis Raises Cost and Supply Concerns
   Editor’s Note: Putting Canola Oil under the Spotlight
   Canola Oil: Poisonous Poseur or Positive Health Partner?
   Prozac-Type Drugs Proven No Better than Placebo
   Pasta/Bean Soup with Smoked Sablefish or Salmon

 Vol 5, Issue 206  3/17/2008
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   Alaska Projects Healthy 2008 Salmon Harvest
   Starchy Diets Linked to Cancer, Diabetes, and Heart Disease
   California Salmon Crisis Closes West Coast Fishery
   Broccoli and Company vs. Cancer and Aging
   Pineapple-Crusted Easter Salmon (or Halibut)

 Vol 5, Issue 205  3/10/2008
   View Cover Page with links to all articles
   Do Veggie-Rich Diets Deter Diabetes?
   Moms’ Omega-3 Intake Impacts Infants’ Vision
   Common “Omega-Imbalance” Raises Kids’ Health Risks
   Smoked Alaskan Salmon Risotto

 Vol 5, Issue 204  3/3/2008
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   Are Multivitamins Worse than Worthless?
   Whole Grains Affirmed as Good for Hearts and Waists
   Vital Choice Flies High in “Delta Sky”
   A Bold Plan to Save Wild Salmon from Farm-Spawned Parasites
   Snohomish Salmon Cakes

 Vol 5, Issue 203  2/25/2008
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   Berries May Help Keep Bellies in Check
   Is Wild Alaskan Salmon Mercury-Safe?
   Curried Wild Alaskan Salmon and Lentil Soup

 Vol 5, Issue 202  2/18/2008
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   NEW! Salmon Sausage Sampler
   Berry Good Preventive Health News
   Salmon Farming Slammed in First Global Study
   Comic Critique of the Heart Disease Consensus
   Broth-Poached Salmon with Cabbage Slaw

 Vol 5, Issue 201  2/14/2008
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   Women’s Mood-Control System May Differ from Men’s
   Vitamin D Linked to Better Heart Health ... Again
   French and American Eating Habits Affect Weight Gain
   Halibut Baked in Pumpkin Seed Mole

 Vol 5, Issue 200  2/11/2008
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   Cholesterol Fiasco Undermines Accepted Theory
   Biofuels Doubts Deepened by US Study
   American Diet Linked to Common Metabolic Killer
   Diabetes Study Debacle: Can Fishy Nutrients Help?
   Wild Salmon with Basil Pesto

 Vol 5, Issue 199  2/7/2008
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   Help Support a Wild Salmon Heroine
   Diabetes Study Shock: Lowering Blood Sugar Raised Death Rate
   Devastating Report Details Aquaculture Dilemmas
   Greek-baked Alaska Halibut in a Pouch

 Vol 5, Issue 198  2/4/2008
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   Lifting Female Libido: Foods May Matter
   Vital Choice Tuna Fishery Awarded Sustainable Status
   Bio-Fuel Breakthrough Claimed by Australians
   Valentine's Day Dinner: Seared Salmon over Zucchini Spaghetti

 Vol 5, Issue 197  1/28/2008
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   Omega-Fortified Infant Formulas: Spoiling a Smart Idea?
   Cranberries Fight Bacteria but Favor Females
   Salmon or Halibut with Almond Herb Crust

  Vol 5, Issue 196  1/24/2008
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   Sushi-Bar Tuna Found Higher in Mercury … Duh!
   Omega-3s Ease Artery-Stiffening Impacts of Fatty Meals
   Women’s Heart Risks Form Focus of “Wear Red" Day
   Alaskan Crab (or Halibut) Española

 Vol 5, Issue 195  1/21/2008
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   Fish Oil Trims Diabetics’ Belly and Blood Fat
   Cholesterol Builds Muscle in Exercising Elders
   Salmon Fraud Persists; Quality of Farmed Salmon Feed Falls Further
   Broiled/Grilled Maple Salmon with Arugula (Rocket) Pesto

 Vol 5, Issue 194  1/17/2008
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   Major Heart and Mood Drugs Take Huge Credibility Hits
   Fructose Called Most Dangerous Sugar
   Dr. Perricone’s Exposé of Age-Accelerating AGEs
   Tuscan Halibut in Parchment

 Vol 5, Issue 193  1/14/2008
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   Omega-3s Cut Child Allergies in Clinical Trial
   Beans and Lentils May Deter Diabetes
   Biofuels' Downsides Prompt Europeans to Backpedal
   Cod Liver Oil Q&A: Some Corrections
   Salmon with Lentils and Beets

 Vol 5, Issue 192  1/10/2008
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   Salmon Safety Report on CNN Confuses Consumers
   Fruit-Veggie Antioxidants Linked to Lower Stroke Risk
   How does Salmon Oil Compare with Cod Liver Oil?
   Pigs Glow Green ... But Still Can’t Fly
   Halibut with Rosemary, Orange and Garlic; Salmon with Chive Sauce, Pasta, and Vegetables

 Vol 5, Issue 191  1/7/2008
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   Get “HealthWise” ... and Save!
   Corn-Based Fuel Fares Poorly in New Analysis
   Kids’ Coordination Enhanced by Omega-3s
   Volunteers Sought to Test Fishy Omega-3s for Depression
   Sockeye Salmon Slimmer’s Salad

  Vol 5, Issue 190  1/3/2008
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   Book Review: Michael Pollan’s “In Defense of Food”
   Vitamin D Linked to Lower Rates of Diabetes, Obesity, Heart Risks, and Death
   Wine Fights an Artery-Attacking Fat ... as do Tea and Cocoa
   Here’s to a Healthy New Year ... and Healthier New You!
   Portuguese-Style Alaskan Crab Stew

 Vol 4, Issue 189  12/31/2007
   
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   Sweet Sodas May Promote Alzheimer’s
   Whole Foods Seen Superior to Supplements
   New Year’s Resolution #1: Put Eco-Poisons in the Past
   Farfalle with Salmon; Halibut Kebabs

 Vol 4, Issue 188  12/27/2007
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   Curvy Women and their Babies Test a Bit Smarter
   Omega-3s May Help Prevent “Brain Plaque”
   Going Dutch: Holland Takes Seafood Sustainability Pledge
   Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

 Vol 4, Issue 187  12/20/2007
   View Cover Page (with links to all articles)
   Honey Beats Drugstore Syrups for Childhood Coughs
   Antioxidant Unique to Extra Virgin Olive Oil Protects Mouse Brain Cells
   Wild Blueberries Reclaim Antioxidant Crown
   Olive Oil Poached Salmon with Chunky Mashed Potatoes
   Free Holiday Bonus (Expired Offer)

 Vol 4, Issue 186  12/17/2007
   View Cover Page (with links to all articles)
   Of Chickens, Eggs, and Omega-3s
   Vitamin D News: Diabetes, Women’s Health, and Another Reason to Raise the RDA
   Sea Lice from Salmon Farms Threaten Wild Stocks
   Smoked Salmon and Mixed Pea Pasta; Arugula Pesto
   Free Holiday Bonus (Expired Offer)

 Vol 4, Issue 185  12/10/2007
   View Cover Page (with links to all articles)
   Harvard Team Finds Key Cause of Age-Related Brain Fog
   Food-Borne Antioxidants May Deter Excess Body Fat and Related Diseases
   Testosterone Shows Life-Saving Effects in Sizable British Study
   Smoked Salmon, Leek and Lemon Thyme Pasta

 Vol 4, Issue 184  12/3/2007
   View Cover Page (with links to all articles)
   Omega-3 DHA May Help Deter Parkinson's Disease
   Jellyfish Swamp Irish Salmon Farm
   Salty American Diet Displays Even More Harmful Effects
   Alaskan Halibut Stew with Salmon Sausage

 Vol 4, Issue 183  11/26/2007
   View Cover Page (with links to all articles)
   Antioxidant Food Factors Studied in Breast Cancer Survival
   Believe it or Not … Odd Oceanic News
   Stroke: An Update on Fish and other Factors
   Roasted Salmon with Sundried Tomato Crust; Sicilian-Style Grilled or Broiled Sablefish; Kid-Friendly Alaskan Halibut with Apples

 Vol 4, Issue 182  11/19/2007
   View Cover Page (with links to all articles)
   Brain Benefits of Fish (and Veggies) Gain Support
   Organic Produce and Milk Offer Abundant Antioxidants
   Alaskan Smoked Salmon and Chipotle Chowder
   Tasty Gift Ideas Galore!

 Vol 4, Issue 181  11/12/2007
   View Cover Page (with links to all articles)
   Is Snake Oil a Real Remedy?
   Falling Leaves: Seasons of Fats Part II
   Can Omega-3s Help Banish the “Winter Blues”?
   Salmon Roasted with Herbs

 Vol 4, Issue 180  11/5/2007
   One Last Chance to Fix the Farm Bill!
   Vitamin D Intake Linked to Colon Cancer Rates
   Vital Choice Almonds Will Remain Truly Raw
   Alaskan Salmon Get Re-Certified as Sustainable
   Bronzed Alaskan Salmon in a Butter-Wine Sauce

 Vol 4, Issue 179  10/29/2007
   Consumer Group Calls Omega-3 Fraud Common
   Garlic’s Heart Claims Gain Credibility
   Like People, Fish Are What They Eat
   Lemony Halibut with Greens

 Vol 4, Issue 178  10/22/2007
   Omega-3 Brain Evolution Theory Gets a Boost
   Tea May Bolster Women’s Bones
   Kat James’ Total Transformation Retreat
   Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce

 Vol 4, Issue 177  10/15/2007
   "More-Fish-for-Moms" Report Affirmed in Europe
   Aggressive Dogs Lack Omega-3s; Heart-Sick Dogs Helped by Fish Oil
   Mothers and Fish: Reader’s Letter Reveals Mischief-Making Media Story
   Pain Sharpened by Vitamin D Deficiency
   Indonesian Albacore Satay

 Vol 4, Issue 176  10/8/2007
   Mothers and Kids Urged to Eat More Fish
   At Home with Omega-3 Pioneer Ralph Holman
   Rodents Beat People at Picking Organic Foods
   Gone Fishin' ... Explore Our Amazing Recipe Archive

 Vol. 4, Issue 175  10/1/2007
   Omega-3s May Reduce the Risk of Childhood Diabetes
   NEW! Salmon Sausage with a Spanish Accent
   Omega-3 Mood Benefits Get More Backing
   Help Save Alaska’s Rare Rainforest … and Salmon
   Salmon and Scallop Kabobs; Grilled /Broiled Salmon with Berry Sauce

 Vol. 4, Issue 174  9/24/2007
   Food Additives Trigger ADHD in Clinical Trial
   Report Links “Omega-Ratio” to Prostate Health
   No MSG in Our Tuna: The Story of One Vital Choice
   Sardines with Puttanesca (or Not) Sauce

 Vol. 4, Issue 173  9/17/2007
   Seasons of Fat
   We're Gonna Fly ... New VC Web Site on the Way!
   Whole Grains: Under-Sung Antioxidant Aces
   Smoked Wild Alaska Sockeye, Avocado, and Fennel Salad

 Vol. 4, Issue 172  9/10/2007
   Rare Reefnet Salmon is Back!
   Pregnancy Danger Linked to Low Vitamin D Levels
   Epidemiology Links Vitamin D to Reduced Breast and Colon Cancer Rates
   Herb-Crusted Reefnet Salmon with Shallot Butter Sauce

 Vol. 4, Issue 171  9/3/2007
   Kids' Attention Deficits Curbed by Omega-3s
   Seafood Mineral May Boost Seniors’ Strength
   Corn-Sweetened Sodas High in Pro-Aging Agent
   Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé

 Vol. 4, Issue 170  8/27/2007
   Prostate/Colon Health Linked to Omega-6/Omega-3 Ratio
   Omega-6/Omega-3 Imbalance Pushes Heart/Diabetes Perils
   Fish Oil May Help Congestive Heart Failure Patients
   Cell Phone “Waste-and-War” Scandals: Two Smart Solutions
   Grilled Alaska Salmon Salad

 Vol. 4, Issue 169  8/20/2007
   Can Radical Cholesterol Cutting Raise Cancer Risk?
   Green Tea Displays Prevention Effects in Animal and Clinical Studies
   Sablefish (Black Cod) with Ginger-Lime Sauce

 Vol. 4, Issue 168  8/13/2007
   Miner’s "Miracle" Leads Stellar Omega-3/Health Summary
   Breast Cancer and Omega-3s: More Encouraging Evidence
   Salmon Beats Fish Oil for Absorption of Omega-3s
   FAQ: Salmon Fact Muddies the Nutritional Waters
   Salmon with Wasabi Crust and Onion-Shiitake Mashed Potatoes

 Vol. 4, Issue 167  8/6/2007
   Green Farming Found Sounder than Biotech
   “Omega Ratio” Matters to Mood; Low Cholesterol Levels Deemed Depressing
   Cinnamon and its Synonyms: Which Kind is “True”?
   Grilled/Broiled Wild Alaska Halibut on Summer Tabouli

 Vol. 4, Issue 166  7/30/2007
   Friends, Corn, or Carbs: The Weight Gain Blame-Game
   Omega-3 DHA Alleviates Agitation in Early-Onset Alzheimer’s
   FAQ: What is Flash Freezing?
   Oven-Poached Side of Salmon; Salmon Nicoise

 Vol. 4, Issue 165  7/23/2007
   Cancer Society’s Anti-Sun Ads Decried as Deceptive
   Organic Crops’ Nutrition Advantage
   Vitamin D Deters Diabetes and More: Northern Teens Deficient
   Cedar Plank Salmon; John’s Fish Marinade

 Vol. 4, Issue 164  7/16/2007
   NY Times Runs Two Enlightening Fish Stories
   Blueberries May Reduce Alzheimer’s Risk and Damage
   Fitness Fights Inflammation
   What Makes Our Albacore Tops among Canned Tuna?
   Ginger-Spiced Scallop and/or Prawn Skewers

 Vol. 4, Issue 163  7/9/2007
   Foreign Shrimp Farms Drive Health and Eco Dangers
   A Happy Trio of Hearty Fish Findings
   NEW! Wild Pacific Spot Prawns
   Dark Chocolate Nibbles Nudge Blood Pressure Downward

 Vol. 4, Issue 162  7/2/2007
   Cocoa/Tea Factor Tops Fluoride at Deterring Decay
   Weight Update: NYT Writer Restores Genes to Prominence
   Aging Brains Appear to Benefit from Foodborne Antioxidants
   Salmon/Halibut Grill with Blue-Red Berry Sauce

 Vol. 4, Issue 161  6/25/2007
   Omega-3 Displays More Alzheimer’s-Deterring Effects
   Fish Farming Update: Sea Lions Die in Fish-Farm Nets; Sea Lice Grow Drug Resistant
   Can You Test Fish Oil Quality by Freezing?
   Enjoy Worry-Free Grilling … for Free!
   Spiced Alaska Salmon with Cilantro and Fruit Salsa

 Vol. 4, Issue 160  6/18/2007
   Moms’ Omega-3 Intake Aids Infants’ Problem-Solving
   Lungs Get a Lift from “Mediterranean” Diet
   Discover Worry-Free Grilling … for Free!
   Is Fish Oil Safe for Infants? How Much is Right?
   Smoked Alaska Sablefish (Black Cod) with Alaska King Crab Risotto

 Vol. 4, Issue 159  6/11/2007
   Vitamin D’s Anti-Cancer Potential Affirmed ... Again
   Chile’s Salmon Farms Accused of Drug and Worker Abuses
   Mediterranean Salmon Salad

 Vol. 4, Issue 158  6/4/2007
   Great Gifts for Fathers who Grill... and for Dads who Don't!
   Farm Bill Sets Americans’ Tables for Ill Health
   Vitamin D + Calcium May Cut Pre-Menopause Breast Risks
   Quick Salmon Cooking Tip

 Vol. 4, Issue 157  5/28/2007
   Baby’s Death Highlights Vegan Docs’ Distortions
   UK Health Service Advises Post-Heart-Attack Fish Oil
   Vegan Docs Offer Bogus Analysis on Fish Benefits
   Alaska Smoked Salmon Capri Salad

 Vol. 4, Issue 156  5/21/2007
   Omega-3s from Fish Affirmed as Potent Eye-Protectors
   Vitamin D Adds Eye Health to Roster of Recent Accolades
   Citrus-Accented Wild Alaska Salmon with Haricot Vertes

 Vol. 4, Issue 155  5/17/2007
   Summer BBQ Specials!
   Cooking Fish Over Fire: Our Guide to Great Grilling
   Grilled Alaska Salmon Sahara Style

 Vol. 4, Issue 154  5/14/2007
   Tart Cherries Seen Suppressing Metabolic Syndrome
   Tea Blocks Path to Rheumatic Joint Damage
   Fennel and Dill Barbecued Salmon

 Vol. 4, Issue 153  5/10/2007
   Omega-3s Aid Aging Muscle, Enhance Insulin Sensitivity
   Doctors Reap Profits on Risky Doses of Anemia Drugs
   Salmon Pigment Shows Weight Control Potential
   Salmon-Fruit Salad with Raspberry Dressing

 Vol. 4, Issue 152  5/3/2007
   Pet Rescue: Salmon Aids Ailing Pup and Parrot
   Inspired Mother’s Day Gift Ideas ... Act Fast!
   Mother's Day Dinner Menu

 Vol. 4, Issue 151  4/30/2007
   Inspired Mother’s Day Gift Ideas
   Mother’s Day: The Forgotten History
   Grilled/Broiled Wild Alaskan Salmon on Lemon-Butter Greens

 Vol. 4, Issue 150  4/26/2007
   Salmon Oil Aids in Recovery of Beluga Whale
   Colorful Berry Pigment Killed Leukemia Cells In Vitro
   Scallop-Crab Pasta Stir-Fry

 Vol. 4, Issue 149  4/23/2007
   Atlantic Salmon Savior Awarded Major Eco Prize
   Chocolate Elicits More Excitement than Kisses Do
   Scandinavian Salmon with Cabbage and Dill

 Vol. 4, Issue 148  4/19/2007
   Fish Oil Speeds Maturing of Infants’ Immune Systems
   FDA Allows “Hilarious” Corn-Oil Health Claim
   Alert Reader Catches Ironic "Mental Decline" Error
   Alaska Halibut Volterra

 Vol. 4, Issue 147  4/16/2007
   Mental Decline Slowed by Omega-3s
   UltraMetabolism: A Special Sneak Peak for Our Readers
   Can Extra Virgin Olive Oil Stand Your Kitchen's Heat?
   Chili-Garlic Wild Alaska Salmon on Steamed Greens

 Vol. 4, Issue 146  4/12/2007
   Mediterranean Myths: Region's Actual Diets Differ from Ideal ... Heart Benefits Stem from EV Olive Oil
   Fat Imbalance Drives Depression and Inflammation
   Mediterranean Halibut and Vegetables; Broiled Wild Salmon with Miso Glaze

 Vol. 4, Issue 145  4/9/2007
   Sino-American Population Study Links Higher Omega-3 Levels to Lower Breast Cancer Risk
   Zinc Zings Infections and Inflammation
   Our Spring Chocolate Break Special
   Baked Yams with Sockeye Salmon, Sour Cream, and Chives

 Vol. 4, Issue 144  4/5/2007
   Spring Chocolate Break Special
   Dark Chocolate’s Antioxidants Exert Anti-Diabetes Effects
   Zesty Sockeye, Artichoke, and Bean Salad

 Vol. 4, Issue 143  4/2/2007
   Fish Oil Adds Extra Heart Benefits to Fish-Heavy Diets
   Alaskan Salmon Win Key Round vs. Gold Mine
   Broiled/Grilled Albacore Sandwich with Red Peppers

 Vol. 4, Issue 142  3/29/2007
   Genetically Modified Corn Found Toxic to Animals
   Omega-3 Supplement Puts Kids' Brains in Overdrive
   Alaska Salmon with Gnocchi and Roasted Red Pepper

 Vol. 4, Issue 141  3/26/2007
   Fish-Rich "Mediterranean" Fare Matches Low-Fat Menu's Heart Benefits
   Anti-Fungal Blueberry Factor Shines in Cancer and Cholesterol Animal Studies
   Broiled/Grilled Salmon with Avocado Tarragon Sauce

 Vol. 4, Issue 140  3/22/2007
   Elizabeth Edwards' Experience: A Teachable Moment
   Salmon Salad with Snap Peas and Mint

 Vol. 4, Issue 139  3/19/2007
   Vitamin D May Diminish Risk of Alzheimer’s and Depression
   High-Fructose Corn Syrup Takes another Hit
   Aegean–Style Alaska Smoked Sockeye Pizzette

 Vol. 4, Issue 138  3/15/2007
   Women’s Heart Risk Falls as Flavonoid Intake Rises
   Food-Borne Antioxidants May Act Indirectly
   Green Tea and COX-2 Drugs Team to Curb Prostate Cancer
   Wild Salmon with Curry Spices

 Vol. 4, Issue 137  3/12/2007
   Population Study Links Plant-Food Factors to Lower Breast Cancer Rates
   Omega-3s Give Budding Men Better Bones
   Omega-3s in Human Health: A Vital Choice Primer
   Sockeye Salmon Salad Sandwiches

 Vol. 4, Issue 136  3/8/2007
   Omega-3s Display More Brain-Mood Benefits
   “Reverse Heart Disease Now”: Dr. Sinatra’s New Book
   Dr. Sinatra’s Simple Wild Salmon; Alaska Salmon-Stuffed Tomatoes

 Vol. 4, Issue 135  3/6/2007
   Selenium Scores Against Senility … Again
   Hot Factor in Chilies May Hinder Fat Build Up
   Dr. Christiane Northrup Returns to PBS TV
   Salmon with Bean-Dill Rice

 Vol. 4, Issue 134  3/1/2007
   King Crab has Landed!
   Jonny Bowden’s “150 Healthiest Foods”
   Fat-Burning Enhanced by Bursts of Speed
   Pregnant Women Need More Vitamin D for Their Babies
   King Crab with Two Sauces

 Vol. 4, Issue 133  2/26/2007
   Vitamin D Linked to Lower Risks of Ovarian, Breast, Kidney, and Colon Cancers
   High Omega-3 Levels Linked to Sharply Lower Colon Risks
   Wild Salmon Affirmed as Top Vitamin D Source
   Salmon-Asparagus Linguine

 Vol. 4, Issue 132  2/19/2007
   Findings Verify Safety and Value of Higher Maternal Fish Intake
   Cocoa Antioxidants Seen Boosting Brain Functions and are Linked to Lower Kidney Cancer Rates
   Dried Tart Cherries Top Antioxidant List, May Aid Pain and Sleep
   Olive Oil Poached Alaska Sablefish (Black Cod) with Couscous and Saffron Broth

 Vol. 4, Issue 131  2/15/2007
   Omega-3s Boost Infant Brains; Omega-6 and Trans Fats Hinder Them
   British Panel Gives Docs a Bum Steer on Omega-3s for Depression
   Extra Virgin Olive Oil Undermines Bug Behind Ulcers and Stomach Cancer
   Broiled/Grilled Wild Alaska Halibut on Tabouli

 Vol. 4, Issue 130  2/12/2007
   Discovery Helps Pin Alzheimer’s Risk on Free Radicals
   Omega-3s Boost Weight Loss Benefits of Low-Cal Diets
   Omega-3s Fight Spine-Bending Arthritic Disorder
   Wild Alaska Salmon with Japanese Noodles

 Vol 4, Issue 129  2/8/2007
   Vitamin D Boosts Bone-Drugs' Benefits; Vitamin D & Magnesium Bolster Teen Girls’ Bones
   The Queen of Fats: Part II of Our Review
   Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa

 Vol. 4, Issue 128  2/5/2007
   “Queen of Fats” Tells Exciting, Untold Omega-3 Story
   Folate and B-12 May Slow Slide to Senility; “Bs” Help Hearing, Too
   Organic Hazelnuts are Here!
   Salmon and Spinach Pasta Marinara

 Vol. 4, Issue 127  2/2/2007
   Women’s Heart Risks are Focus of “Wear Red Day”
   Finns Find Fish Slows Heart Disease in Women
   Famed “China Project” Study Finds Fish Heart- and Health-Protective
   Garlic and Onions Confer Potent Cancer Protection
   Wild Salmon Baked in Parchment with Avocado-Garlic Sauce

 Vol. 4, Issue 126  1/29/2007
   Sustainable Seafood Trend Casts a Wider Net
   Sun and Seafood May Curb Lymph Cancers
   Does Fish Oil Lower Cholesterol? Does it Matter?
   Roasted Alaska Sablefish with Leeks, Spinach and Cider Butter

 Vol. 4, Issue 125  1/25/2007
   “Seafood Mineral” Selenium May Reduce Risk of Senility
   Top Psych Panel Says Omega-3s Deter Depression, Biploar Disorder
   Omega-3s in Pregnancy/Infancy Prevent Mental Problems Later
   Olive Oil Earns More Cardiovascular and Anti-Cancer Kudos
   Mediterranean Salmon

 Vol. 4, Issue 124  1/22/2007
   Fish Oil Cuts Key Cardiac Risks in Triglyceride Trifecta
   Record Salmon Escapes Threaten
   Omega-3s in Walnuts, Flaxseed, and Greens Boost Bones
   Walnut-Stuffed Salmon

 Vol. 4, Issue 123  1/18/2007
   Slow Eating May Prevent Weight Gain
   Tea May Enhance Intestinal Health and Immunity
   America’s Alaskan “Fish Basket” Opened to Oil and Gas Leasing
   Braised Salmon with Vegetables in Wine Sauce

 Vol. 4, Issue 122  1/15/2007
   Sugar Shock! Documents Sweet Dangers
   Omega-3 EPA Curbs Colon Cancer in Clinical Trial
   Review Supports Safety of Much Higher Vitamin D Intake
   Salmon, Corn, and Black Bean Chili

 Vol. 4, Issue 121  1/11/2007
   Tea’s Anti-Cancer Powers Affirmed and Expanded in USDA Study
   Low Vitamin D Levels Linked to MS, Lupus, and Fibromyalgia
   Spanish Salmon Bake

 Vol. 4, Issue 120  1/8/2007
   Be HealthWise in 2007 … and Save!
   Omega-3s Enhance Post-Surgery Outcomes
   Salmon Dam’s Demise Marks Timely Trend
   FDA Agrees that Vitamin D + Calcium Combo Cuts Osteoporosis Risk
   Cool Salmon Salad; Poached Salmon on Greens with Citrus Vinaigrette

 Vol. 4, Issue 119  1/4/2007
   Mothers’ Fish Oil Supplements Benefit Kids' Brains
   Portion Control for Weight Control: Size Perceptions Called Key
   Nursing Women May Need More Vitamin D
   Grilled Salmon with Blueberry-Horseradish Glaze

 Vol. 4, Issue 118  1/1/2007
   Calories Seen Outweighing Sugar as Diabetes Risk
   New Dried Berries and Cherries Draw Sugar and Oil Concerns
   Karen’s “Keep-it-Moist” Salmon-Burger Solution; Pasta Jitomate de Salmon
   No-Salt, Water-Packed Sardines are Back!

 Vol. 3, Issue 117  12/28/2006
   Manna of the Year ... Foods that Earned Kudos in 2006
   Special Offer: Get Healthy with Salmon ... the Cookbook!
   Here’s to a Healthy New Year ... and Healthier New You!
   Price Changes, Both Up and Down
   Marinated Mediterranean Salmon

 Vol. 3, Issue 116  12/21/2006
   NEW! Organic Dried Fruits
   The Calories We Quaff Can End Up on our Waistlines
   Extra-Dark Chocolate Seen to Fight Chronic Fatigue
   Recipe: Salmon with Lentils

 Vol. 3, Issue 115  12/18/2006
   Beans Seen to Discourage Weight Gain and Diabetes
   Dr. Perricone's "7 Secrets" Offers New Anti-Aging Insights and Solutions
   Baked Salmon Steaks with Oyster Mushrooms; Smoked Sockeye Salmon Hors d' œuvres

 Vol. 3, Issue 114  12/14/2006
   Vitamin D May Explain the Flu … and Fight it, Too
   Almonds May Aid Blood Sugar Control
   Southwest Salmon Frittata

 Vol. 3, Issue 113  12/11/2006
   UK G