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Issue

Date

Vol. 7, Issue 346	1/1/1900
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Wild Salmon Beats Farmed for Vitamin D (Again)
Vitamin D Activates Two Key Immune Systems

Vol. 7, Issue 345	3/4/2010
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Fish Oil Suit Raises Needless Fears
Brokaw Report Probes Fish Farms’ Threat to Wild Salmon
NEW Certified for Sport Salmon Oil + Vitamin D
Orange Soy Glazed Scallops

Vol. 7, Issue 343	2/25/2010
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Omega-3s Boost Boys’ Brains in MRI Scans
Alaskan Halibut with Herb Sauce

Vol. 7, Issue 344	3/1/2010
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Middle-Aged Brain Boost Linked to Omega-3s
Antioxidant-Rich Diets Linked to Lower Diabetes Risk
Wild Salmon Tacos or Burritos

Vol. 7, Issue 342	2/22/2010
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Vitamin D's Heart & Diabetes Promise Affirmed, Again
Omega-3s Lack Mental Health Heft in Finnish Study
Blueberry Cobbler

Vol. 7, Issue 341	2/18/2010
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Bizarre “Sea Serpent” Captured on Video
Spot Prawns with Cucumber Salad and Tzatziki Sauce

Vol. 7, Issue 340	2/15/2010
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Our Excellent Sardine Adventure in Portugal
Sardines are Back … Plus New Boneless-Skinless
Hunger Strike Turns Olympic Flame on Salmon Farms
Sicilian Sardine and Broccoli Rabe Pasta

Vol. 7, Issue 339	2/11/2010
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Med Diet and Low Blood Pressure May Deter Dementia
Why Fat & Omega-3 Levels Vary in Wild Salmon

Vol. 7, Issue 338	2/8/2010
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Omega-3 Brain Shield Linked to Zinc
Greens and Fish Guard Teeth and Gums
Spanish Fish Soup

Vol. 7, Issue 337	2/4/2010
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Omega-3s Curb Psychosis in Clinical Trial
"Food Rules" Makes Eating Well Simple
Bourbon and Maple-Glazed Salmon

Vol. 7, Issue 336	2/1/2010
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Switch to Fish Yields Statin-Like Benefits
Farmed Fish Draw Fire at Seafood Summit
Pan-Roasted Salmon with Mushrooms

Vol. 7, Issue 335	1/28/2010
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Vitamin D Again Linked to Lower Colon Risk
Oprah Boosts Factory Farm Foes
Shrimp & Broccoli Fried Brown Rice

Vol. 7, Issue 334	1/25/2010
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Eco Mag Features Salmon Heroes and Vital Choice
Selecting Among Wild Salmon
Leeks & Lox Pasta with Crispy Basil

Vol. 7, Issue 333	1/21/2010
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Omega-3s Slow Aging by Keeping DNA "Caps" Intact
Fish Oil Found to Help Critical ICU Patients

Vol. 7, Issue 332	1/18/2010
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Vitamin D RDAs Fall Far Short in Winter
Omega-3s Deter Fatty Liver; Sweet Drinks Raise the Risk
Savory Hellenic Halibut Stew

Vol. 7, Issue 331	1/14/2010
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Salmon’s Orange Hue Helps Hearts & Fights Belly Fat
Seafood Scams Underscore Need to Know Your Source

Vol. 7, Issue 330	1/11/2010
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Omega-3 May Deter Common Heart-Rhythm Disorder
Blueberries Score in Two Brain-Health Trials
Multi-Grain Pancakes with Blackberry Syrup

Vol. 7, Issue 329	1/7/2010
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Depression Drugs Debunked … Again
NEW Organic Cioppino Soup Base

Vol. 7, Issue 328	1/4/2010
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Ginkgo Flunks its Biggest Clinical Test
Dogs, Arthritis, and Omega-3s: Trials Show Relief
Salmon Quiche

Vol. 6, Issue 327	12/31/2009
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Oprah Mag Picks Wild Salmon and other Superfoods
Norway's Nature Cops Call for Salmon Farm Cutbacks
Tuscan Style Steamed Clams

Vol. 6, Issue 326	12/28/2009
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Spices May Boost Breast Health
Salmon Roe Ranks among Richest Omega-3 Foods
Oceans as Carbon Guards … and Victims
Basil Pasta with Salmon Lox and Caviar

Vol. 6, Issue 325	12/21/2009
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Fish and Olive Oil May Deter Heart Dysfunction
Shrimp and Spinach Stir Fry with Black Bean Sauce

Vol. 6, Issue 324	12/17/2009
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Clams, Shrimp, and Sausage over Pasta
Omega-3 Lack Linked to Sensory Overload
Fish Oil Profiteers Put a Key Species at Risk
NEW Manila Clams

Vol. 6, Issue 323	12/14/2009
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Soy Link to Breast Health Gets a Boost
Roasted Garlic & Prawn Pasta

Vol. 6, Issue 322	12/10/2009
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Colorful Antioxidants May Curb Alzheimer’s
Mackerel or Sardines in Creole Sauce

Vol. 6, Issue 321	12/7/2009
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Omega-3s Boost Glucosamine’s Joint Benefits
Open Faced Cucumber-Gazpacho Sandwich with Salmon

Vol. 6, Issue 320	12/3/2009
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Vitamin D and Calcium Boost Colorectal Health in New Trial

Vol. 6, Issue 319	11/30/2009
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Fishy Bread-Spread Boosts Kids’ Brains

Vol. 6, Issue 318	11/26/2009
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Herbs for Stress Support: Three Top “Adaptogens”
Sautéed Scallops on Rigatoni with Fresh Tomato Sauce

Vol. 6, Issue 317	11/23/2009
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Tasty Gifts Galore!
Low Vitamin D Linked to Heart Disease and Depression
BPA Traces in Our Canned Tuna? An Update
Brazilian Salmon Stew (Moqueca)

Vol. 6, Issue 316	11/19/2009
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Deep-Frying Blocks the Heart Benefits of Fish
Omega-3s in Smoked or Canned Salmon vs. Fresh Fish

Vol. 6, Issue 315	11/16/2009
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Starch Fuels Aging ... Fruits and Veggies Fight Back
Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa

Vol. 6, Issue 314	11/12/2009
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Soldiers and Omega-3s: Pentagon Pitched on Benefits
Green Tea May Curb Blood and Mouth Cancers
Olive Oil Poached Salmon with Chunky Mashed Potatoes

Vol. 6, Issue 313	11/9/2009
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Colorful Plant Foods Reduce Obesity Risk
Vitamin D Clinical Trial Detects Anti-Diabetes Benefits
Smoked Salmon and Spinach with Orzo

Vol. 6, Issue 312	11/5/2009
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Berries May Beat Back Wrinkles
Breathy Asthma Therapy Gains Credibility

Vol. 6, Issue 311	11/2/2009
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Diabetes-Fish Study Raises Doubts
Threat to Salmon from Farm-Spawned Sea Lice Grows
Mussels with Raisins, Walnuts, and Basmati Rice
Consumer Mag Finds BPA in Canned Foods

Vol 6, Issue 310	10/29/2009
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Vitamin D Lack in U.S. Kids and Teens Confirmed

Vol 6, Issue 309	10/26/2009
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Bogus Headlines Distort Omega-3 Depression Study
Carbon Offset Project Breaks Ground
Sockeye Salmon with Naam Jim Sauce

Vol 6, Issue 308	10/22/2009
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Vitamin D Intake Above the RDA Needed to Prevent Falls and Fractures
New “Super Green” List Elevates Vital Choice Seafood
Healthy Wild Blueberry Muffins

Vol 6, Issue 307	10/19/2009
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Mediterranean Diet Beats Low-Fat for Diabetics
Childhood Obesity Linked to Parents
Sweet Miso Salmon

Vol 6, Issue 306	10/15/2009
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Genes + Fatty Diets = Obesity Risk
Oil Drilling Near Salmon Opposed by U.S. Oceans Agency
Vital Bonus Options for Oct. 15 - 21

Vol 6, Issue 305	10/12/2009
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Men Lose Their Minds over Women
Omega-3s May Build Young Boys’ Bones
NEW Fall 2009 Vital Choice Catalog and e-Catalog
Mussels in Saffron Broth

Vol 6, Issue 304	10/8/2009
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NEW! Pacific Blue Mussels
Conquering Midlife Weight Gain - by Christiane Northrup, M.D.
Omega-3s’ Eye-Protection Powers Affirmed
Mussels with Herbs and White Wine

Vol 6, Issue 303	10/5/2009
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Martha Stewart Magazine Picks Vital Choice
Omega-3s’ Genetic Effects Bolster Health Benefits
Vital Recipe: Wild Salmon Kedgeree
Salmon Defenders Rally to Protest Threat from Fish Farms

Vol 6, Issue 302	10/1/2009
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Vitamin D Linked (Again) to Lower Breast, Heart, and Death Risks
Dark Chocolate Deters Sun-Driven Skin Damage
Smoked Salmon Pizza

Vol 6, Issue 301	9/28/2009
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Sugar Takes Another Heart-Health Hit
Broccoli & Buddies Help Keep Arteries Clear
Salmon with Lentils and Beets

Vol 6, Issue 300	9/24/2009
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Sex Appeal: The Genders Don’t See Eye to Eye
Fishy Diets Linked to Better Mood ... Again

Vol 6, Issue 299	9/21/2009
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Beef/Dairy Fat May Fool Brain's Appetite Signals
Pregnancy Risk May be Cut by Vitamin D and Omega-3s
Tea May Yield Younger Cells ... and Longer Lives?

Vol 6, Issue 298	9/17/2009
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Tea May Yield Younger Cells ... and Longer Lives?
Red Meat Linked to Cancer and Death in Largest Study
Lemon Lime Citrus Halibut with Mango Salsa

Vol 6, Issue 297	9/14/2009
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Omega-3s for Exercise: Trials Find Muscle and Breathing Benefits
Winter Vitamin D Needs Found Four Times Higher than U.S. RDA
Dr. Andrew Weil Tackles Health Care Reform

Vol 6, Issue 296	9/10/2009
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Fruits Regain Antioxidant Crown After Brief Loss to Whole Grains
Michael Pollan Essay Links Insurance Reforms to Better Food and Health

Vol 6, Issue 295	9/7/2009
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Chocolate Linked to Heart Health, Again
TIME Critiques America's Unhealthy Farming System
Misled on Carbs and Heart Health
Roasted Salmon with Crème Fraîche

Vol 6, Issue 294	9/3/2009
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Spices Seen as Potential Pesticides
Real Food for Mother and Baby - Book Review

Vol 6, Issue 293	8/31/2009
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Vital Choice in Alaska with Prominent Pediatrician
Mixed Signals on Carbs and Heart Health?

Vol 6, Issue 292	8/27/2009
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Arthritis Study Finds Fishy Mediterranean Diets Helpful
Multitaskers May Pay a Big Performance Price
Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto

Vol 6, Issue 291	8/24/2009
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Cholesterol Improved by Berry Colors in Clinical Trial
Sunset Magazine Awards Us Top Pick Status
Wild Salmon (Grilled or Broiled) with Nectarine Salsa

Vol 6, Issue 290	8/20/2009
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Whole Grain Foods Found High in Antioxidants
Vitamin D Lack Linked to Diabetes and Heart Risks
Mediterranean Grilled Salmon

Vol. 6, Issue 289	8/17/2009
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Fish Oil Rivals Antidepressants in Clinical Trial
American Kids Found Deficient in Vitamin D
Salmon with a Fennel, Onion, White Bean Salad and Orange-Tomato Sauce

Vol. 6, Issue 288	8/13/2009
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Omega-3s May Cut Colitis Risk: Excess Omega-6s Hurts
Berries Reaffirmed as Brain and Heart Health Allies
Alaskan Salmon with Sweet-Smokey-Spicy Rub

Vol. 6, Issue 287	8/10/2009
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Sunnier Seafood Forecast Issued by Former Foes
Omega-3 RDA Flows from Cardiology Review
Bronzed Alaska Salmon in a Butter-Wine Sauce

Vol. 6, Issue 286	8/6/2009
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American Kids Found Deficient in Vitamin D
Insider Blows the Whistle on Health Insurers
Canadians Can Finally Get Frozen Vital Choice Fare!
Wild Sockeye Salmon and Warm Vegetable Salad

Vol. 6, Issue 285	8/3/2009
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Vitamin Studies Paint a More Positive Prevention Picture
Omega-3s Linked to Healthier Weight and Body Composition
Dilled Salmon Pasta Salad

Vol. 6, Issue 284	7/30/2009
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Rare, Succulent, Native-Harvest Nass River Sockeye
Pan-Seared Tuna with Lime Pepper Crust

Vol. 6, Issue 283	7/27/2009
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Omega-3s' Eye-Guarding Effects Affirmed
Haiku Contest Winners
Chile Admits Farmed Salmon are Bathed in Antibiotics
Cod or Halibut with Tomato Ginger Sauce

Vol. 6, Issue 281&282	7/23/2009
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Fishy Diets Linked to Less Dementia in 3rd World
Most Fish Rank as Very Safe on New Standard; Selenium-Aware Rating System Reflects the Element's Mercury-Stifling Effects
Olive Oil Poached Alaskan Sablefish (Black Cod) with Couscous and Saffron Broth
Hazelnut Crusted Scallops with Fresh Mango Salsa

Vol. 6, Issue 280	7/20/2009
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Who’s Watching Who? Whales’ Behavior Leaves Scientists Baffled
Omega-3 Seen to Preserve Memory in Healthy People
Alaskan Sablefish (Black Cod) with Ginger-Lime Sauce

Vol. 6, Issue 279	7/16/2009
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Who’s Watching Who? Whales’ Behavior Leaves Scientists Baffled
Cancer Findings Bolster Omega-3s’ Breast and Prostate Potential
Omega-3 Seen to Preserve Memory in Healthy People
Grilled/Broiled Alaskan Cod, Yams, and Plantain Skewers with a Spicy Coconut Sauce

Vol. 6, Issue 278	7/9/2009
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World Panel Calls “D” Deficiency Rampant and Rising
High-Carb Foods Harm Hearts; Low-Carb “Green” Diet Helps
Pasta/Bean Soup with Smoked Sablefish or Salmon

Vol. 6, Issue 277	7/6/2009
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Trans Fats Take Another Heart-Health Hit
Vitamin D Shows More Brain Protection Potential
Green Tea may Curb Prostate Cancer Progression
Prostate Testing and Treatment Dilemmas Persist
Poached Alaskan Halibut with Sweet Garlic, Parsley, and Lemon

Vol. 6, Issue 276	7/2/2009
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NEW! Wild Alaskan Cod
Roasted Pacific Cod with Olives and Lemon

Vol. 6, Issue 275	6/29/2009
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Blowin’ in the Wind: Why We're Aiding a Tornado-Torn Town’s Green Makeover
Omega-3s Drop Risk Markers for Diabetes and Heart Disease in Clinical Trial
Wind Farms Deemed Able to Exceed World Power Needs

Vol. 6, Issue 274	6/22/2009
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Our Tuna Fits Philly Foodie's Quality Criteria
Cows' Climate-Warming Gases Cut by Grassy Diet
Grilled Salmon Salad with Vinaigrette

Vol. 6, Issue 273	6/22/2009
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Vinegar Seen as a Tangy Fat Fighter
New Movie Hits Over-Fishing Hard
Mac (Oil) is Back!
Grilled Halibut with Fresh Tomato-Basil Relish

Vol. 6, Issue 272	6/18/2009
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Top Pediatrician Prescribes Nutrition for ADD
Spot Prawns Scampi with Pasta

Vol. 6, Issue 271	6/15/2009
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Walnuts and Salmon Vie in Heart-Health Face-off
Vitamin D, Weight Control, and Dieters' Heart Health
Walnut Stuffed Salmon

Vol. 6, Issue 270	6/8/2009
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New Mediterranean Pyramid Favors Fish
Vitamin D Seen to Stall Pre-Diabetic Syndrome
Magnesium May Cut Stroke and Diabetes Risks
Tuscan Salmon Pasta with Beans

Vol. 6, Issue 269	6/1/2009
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Vitamin D May Boost Aging Brains
Risk to Wild Salmon Confirmed in Norwegian Fjords
Flu and Colds Risk Linked to Vitamin D Lack

Vol. 6, Issue 268	5/25/2009
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Omega-3 Deficiency May Cause 84,000 Premature Deaths
Wild Fish Found Greener than Fresh or Farmed
Vitamin D Lack May Promote Sickening Inflammation
Omega-3s Advised for Burning Fat and Curbing Appetite
Jambalaya with Salmon Sausage

Vol. 6, Issue 267	5/18/2009
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Omega-3s Linked to Lower Heart-Risking Inflammation
Lower Skin Cancer Rates Linked to Seafood Mineral
Herb Crusted Salmon

Vol. 6, Issue 266	5/11/2009
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Beans and Lentils for Healthy Blood Vessels
Vitamin D Seen to Strengthen Girls
Rare King Crab Select Portions
Pan-Seared Halibut with Beans, Basil, and Asparagus

Vol. 6, Issue 265	5/4/2009
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NEW! Vitamin D in Wild Salmon Oil
Men's Heart-Failure Risk Linked to Fatty Fish Habit
Fish-Farm Threats to Salmon Affirmed in Timely Report
Citrus Pepper Broiled Salmon with Fresh Tomato Salsa

Vol. 6, Issue 264	4/27/2009
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Watchdog Group Decries High-Dose Omega-3 Drug
Food-Borne Antioxidants Affirmed as Anti-Aging Allies
Cashew Salmon with Couscous and Yogurt Sauce

Vol. 6, Issue 263	4/20/2009
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Omega-3s Help Protect against Pollution Harm
Fishing for Kitty Food … and Piggy Provisions
Salmon with Spiced Lentils

Vol. 6, Issue 262	4/13/2009
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Docs and Cooks Gather to Foster Healthy, Tasty Eating
Heart Association Appears Blind to Risks of America's "Omega-Imbalance"
Rachel Ray Features Vital Choice!
Fish Tacos with Cilantro Slaw

Vol. 6, Issue 261	4/6/2009
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Leading Health Letter Asks Us About Gray Matter
Holy Mackerel & Sacred Cod: Studies Show Benefits of Whole Fish
Heart Patients on Drug Cocktail Showed No Extra Protection from Fish Oil
Grilled/Broiled Wild Alaskan Salmon on Lemon-Butter Greens

Vol. 6, Issue 260	3/30/2009
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Experts Find Fish Omega-3s Far Superior
Omega-3s May Boost Prostate Health for Some Men
Fish Oil Called an Overrated Danger to Fish Stocks
Southwest Chipotle Salmon

Vol 6, Issue 259	3/23/2009
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Better Senior Brain Function Linked to Fish
Women Fare Very Well on Mediterranean Fare
Green Tea may Fight Fatigue
Feds Caught Failing to Catch Fish Fraud
Mediterranean Salmon Salad

Vol 6, Issue 258	3/16/2009
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An Open Letter to Salmon-Lover Julia Roberts
Pharma Influence Earns Harvard an “F”
Teenagers’ Brain Boost Linked to Fish
Roasted or Grilled Alaskan Halibut with Fennel and Cannellini Beans

Vol. 6, Issue 257	3/9/2009
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Top Holistic Docs Testify on Health Reform
Kids in US and Canada Deemed Omega-3 Deficient
Were Human Ancestors Aquatic Apes?
Shanghai Halibut with Bok Choy

Vol 6, Issue 256	3/2/2009
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Fish Fat May Slash Breast Fiber and Cancer Risks
Fermented Soy Food Dissolves Damaging Brain Fibers
Can Omega-3s Fight Hot Flashes?
Smoked Salmon Kedgeree

Vol 6, Issue 255	2/23/2009
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Worms Weaken Foundations of Radical Theory of Aging
Fish-Farm Wastes May Drift and Persist
Women’s Weight Linked to Estrogenic Food Factor
A Trio of Tasty Tuna and Shrimp Recipes

Vol 6, Issue 254	2/16/2009
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Salmon Migrate by Mail to End Extinction Threat
Trolling for Top-Quality Alaskan King
Salmon Defenders Win Hopeful Court Case
Hellenic Baked Halibut

Vol 6, Issue 253	2/9/2009
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Discovery Points to New Omega-3 Cardio Benefit
Omega-3s Affirmed as Mood Lighteners
Salmon May use Magnetic Maps to find their Way Home
Rosemary Roasted Salmon
Valentine's Dinners: Seared Salmon, Salmon Parchment, Sablefish with Herb Crust

Vol 6, Issue 252	2/2/2009
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Should We Let ‘em Eat Dirt? Kids, that is ...
Apple Juice May Guard Against Alzheimer’s
Canada in Denial over Deadly Salmon Disease
America’s “Omega-Imbalance” May Blunt Babies’ Brains
Subtropical Roasted Salmon

Vol 6, Issue 251	1/26/2009
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Do Vitamins Interfere with Cancer Treatments? by Dr. Christiane Northrup
Omega-3 May Boost Premies’ Brains
Photo Contest Winners!
Berry Power Profiled in New York Times
Roasted Spot Prawns with Broccoli

Vol 6, Issue 250	1/19/2009
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Fish-Oil Formula Saves Very Sick Kids
Can Dark Chocolate Deter Overeating?
Supermarkets Lose Colored-Salmon Case
Arugula Soup with Salmon and Roasted Grape Tomatoes

Vol 6, Issue 249	1/12/2009
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Vital Food Choices Touted in The New York Times
Farmed Salmon Virus Threatens Wild Pacific Salmon
Top Docs Urge Obama toward “Integrative” Medicine
Wild Salmon with Blackberry Compote

Vol 6, Issue 248	1/5/2009
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NEW! Organic Blackberries
Blood-Starved Brains Shown Prone to Alzheimer’s
Cocoa and Tea Boost Brain Blood and Performance
Dr. Mark Hyman’s Practical Plan for Brain Health
Top 10 New Year's Resolutions
Tasty Blackberry Trio: Cobbler, Bars, and Sauce

Vol 5, Issue 247	12/29/2008
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Broccoli Curbs Breast Cancer like Chemo Drugs
Fish Fats Boost Brain Resilience; Fast Food Diet Deepens Brain Damage
Heart Study Finds Sleep a Lifesaver
Indonesian Albacore Satay

Vol 5, Issue 246	12/22/2008
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Olive Oil Curbs Breast Cancer Gene: Extra Virgin Grade is Best
Potassium & Blood Pressure Follow-Up
Doubtful Docs Debunk More Medical Myths
Wasabi Pea Crusted Salmon

Vol 5, Issue 245	12/15/2008
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FDA Analysis Supports More Fish for Moms and Kids
Can Selenium Curb Cancer?
Vitamins Fall Short in Heart & Cancer Trials … So What?
Whole Salmon Favored over Fish Oil Pills
Spot Prawns in Greek Pasta

Vol 5, Issue 244	12/8/2008
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Act Fast to Get FREE Gift Certificates!
Marvelous NEW Atlantic Mackerel
Vivacious NEW Organic Balsamic Vinegar
Want to Lower Your Blood Pressure? Go Bananas!
“Organic Fish” Rules Rejected by U.S. Consumers
Mackerel or Sardines in Creole Sauce

Vol 5, Issue 243	12/1/2008
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Fast Food Diet May Raise Alzheimer’s Risk
Fish Oil Pioneer Picks Vital Choice Salmon Oil
Alaska’s Seafood Strategy Endorsed by Science
Halibut en Brochette

Vol 5, Issue 242	11/24/2008
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Fish and Omega-3s Linked to Prostate Health ... Again
Fish-Borne Mineral May Deter Metabolic Syndrome
NEW! Student "Brain Food" Packs
Trauma Article Draws an Expert Reader’s Response
Potato, Salmon and Spinach Patties with Garlicky Dill Cream

Vol 5, Issue 241	11/17/2008
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Post-Trauma Counseling? Thanks, but No Thanks
Want to Help Save Wild Seafood? Think Small
NEW! The Vital Choice Beverage Bottle
Wild Salmon or Halibut with Black Bean Corn Salsa

Vol 5, Issue 240	11/10/2008
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Vital Choice Photo Contest: “Vital Moments, Vital Places”
Fishy Diets Linked to Lower Kidney Risk in Diabetes
Giant Salmon Fuels Hopes for California Fishery
Salmon Beats Fish Oil for Blood Benefits
Salmon Roasted with Herbs

Vol 5, Issue 239	11/3/2008
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Omega-3s’ Key Role in Artery Health Reinforced
Fishy Infant Diets May Curb Eczema Risk
Local Heroes Nudge United Nations on Fish Farms
Thanksgiving Salmon Feast

Vol 5, Issue 238	10/27/2008
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Omega-3s Boost Aging Brains in Clinical Trial
Greenpeace Pulls a Pinocchio on Alaska Pollock
Gold vs. Salmon: Alaskan Politics Factor in Fight over Mammoth Mine
Alaska Leads on Seafood Sustainability
Foraging for Insights (and Good Food): The Weston A. Price Heritage-Foods Festival
Sumatra-Style Roasted Salmon

Vol 5, Issue 237	10/20/2008
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FREE Organic Hazelnuts
"The Secret Pleasures of Menopause" by Dr. Christiane Northrup
Brain Aging: Vitamin B12 May Deter Shrinkage and Dementia
Northern Exposure: Tanning-Bed Risks & Rewards
New E-Catalog Saves Paper and Energy
Hazelnut Crusted Scallops with Fresh Mango Salsa

Vol 5, Issue 236	10/13/2008
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Kids’ Daily Vitamin D Allowance Doubled
Farmer in Chief: A Letter to the Next President
Mediterranean Diet Affirmed by New Analysis
Alluring Aromas Make Sweet Dreams
Horseradish-Crusted Salmon or Halibut

Vol 5, Issue 235	10/6/2008
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FREE Salmon Sausage!
Vital Choice Invited to Zoo Vets’ Conference
Omega-3s' Observed Antioxidant Properties Refute Pro-oxidant Myth
Pan-Roasted Salmon or Halibut with Tomato Vinaigrette

Vol 5, Issue 234	9/29/2008
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Sushi Guides Endorse Our Seafood Choices
Vital Choice Salmon Serves “The Splendid Table”
Farmed vs. Wild Salmon: Answers to a Customer’s Questions
Poached Salmon with Greens and Mustard Sauce

Vol 5, Issue 233	9/22/2008
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NEW Tuna Tataki (Quick-Seared Albacore)
Fish Oil and ADHD: The New York Times Runs a Balanced Report
The Healthiest Meals on Earth
Smoked Salmon Frittata

Vol 5, Issue 232	9/15/2008
FREE Omega-3 Salmon Oil Capsules!
Child Benefits of Fish Affirmed in Large Study
Omega-3s Linked to Seniors’ Brain Health and Longevity
MSG Linked to Obesity in Landmark Study
Alaskan Salmon Chowder

Vol 5, Issue 231	9/8/2008
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Protein for Breakfast Allays Appetites All Day
Is Our Shrimp High in Cholesterol? Does it Matter?
Egg Study Puts Cracks in Anti-Cholesterol Claims
What is “Heart Disease”, Exactly?
Poached Halibut with Herbed Vinaigrette

Vol 5, Issue 230	9/1/2008
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NEW! Hot-Smoked Alaskan Sablefish
Vitamin D May Deter Dementia; Excess Calcium May Raise Alzheimer’s Risk
Heart Failure Findings Favor Omega-3s over Statin Drug
Alaskans Pick Gold Mine over Salmon Protection
Omega-3s Linked to Eye Health … Again
Spicy Thai Shrimp Salad

Vol 5, Issue 229	8/25/2008
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NEW Sablefish Lox!
Teenage Detectives Reveal Fish Fraud
Will a Gold Mine Threaten Vital Choice Sockeye?
Did You Know? Vital Choice Seafood is Sushi-Safe
Salmon-Risking Gold Mine goes to Alaskan Voters
Wild Alaskan Salmon Superfoods Salad

Vol 5, Issue 228	8/18/2008
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Vitamin D Roundup: Breast Health, Mortality, and Baby Teeth
Wild Salmon Endangered by Pesticides
Can Organic-Style Farming Help End Hunger?
Seared Salmon with Wilted Citrus Spinach

Vol 5, Issue 227	8/11/2008
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Fish May Reduce Rates of “Silent” Stroke
Jellyfish Boom Signals Ocean Warming and Overfishing
Omega-3 Heart Benefits Affirmed by U.S.-Japan Study
Orzo and Shrimp Salad with Asparagus

Vol 5, Issue 226	8/4/2008
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Wild Pink Shrimp Land at Vital Choice
Statin Drug Beaten by Alternative Cholesterol Treatment
Omega-3s Seen to Ease Alzheimer’s Symptoms
Save Wild Salmon: Support a Fight in the Courts!
Mexicali Shrimp Salad

Vol 5, Issue 225	7/28/2008
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Organic Dried Cherries ... Free!
Vital Choice goes Vital Green™
Oldest Woman was Still Sharp … Did Daily Herring Help?
Lemony Salmon with Potatoes and Beans

Vol 5, Issue 224	7/21/2008
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Diet Face-Off Favors Low-Carb and Mediterranean Plans
Mothers’ Fish Oil Intake May Reduce Kids’ Asthma Risk
Apple and Horseradish-Glazed Salmon

Vol 5, Issue 223	7/14/2008
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Incense Soothes the Minds of Mice … and Men?
Farmed Fish Possess Unhealthful Fat Profiles
Answers to Vitamin D Questions from a Leading Physican
Salmon Nicoise Salad

Vol 5, Issue 222	7/7/2008
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Weight Loss Efforts Aided by Omega-3s
Fish-Farm Escape Adds to Wild Salmon Woes
Seafood: Weighing the Benefits and Risks
Rosemary Prawns with Penne and Squash Sauce

Vol 5, Issue 221	6/30/2008
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Omega-3 Findings Point to Greater Cardiovascular Potential
Is Our Minimal-Mercury Tuna Sustainably Harvested?
Vitamin D Shows More Colon-Protecting Potential
Dr. Jonny Bowden's Healthiest Foods Starter Pack
Baked or BBQed Salmon with Tomato-Lime Salsa

Vol 5, Issue 220	6/23/2008
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Can Fish Oil Cause Bleeding Risks?
Vitamin D May Reduce Heart Attack Risk
Seafood Report Gives Supermarkets Failing Grades
Clinical Trial Finds Vitamin D Shortage in Kids
Miso Salmon with Lime-Ginger Glaze and Jicama Salad

Vol 5, Issue 219	6/16/2008
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Seafood-Sustainability Leader Shuns Fish Farms
Fishy Help for Eye Health Affirmed by Aussie Analysis
Wine's Anti-Aging Agent May Work in Modest Doses
Salmon with Mushrooms and Peppers

Vol 5, Issue 218	6/9/2008
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New York Times Essay Confuses Wild Salmon Issues ... and Consumers
Vital Choice Salmon Burgers Enjoy a Major Endorsement
Womens’ Excess Omega-6 Intake Raises Health Risks
Tuscan Salmon Pasta with Beans

Vol 5, Issue 217	6/2/2008
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Breast Cancer Linked to Low Vitamin D and Omega-3 Levels
Plant Foods Limit Age-Related Muscle Loss
Swimmers’ Sunscreen Called Major Coral Killer
Salmon on a Bed of Leeks

Vol 5, Issue 216	5/29/2008
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Enzymes in Raw Food: Do They Matter?
Faux Freshness and the Color of Fraud: Deceptive Additives in Shellfish and Tuna
Canada’s Wild Salmon Need Americans' Help
Summery Grilled Salmon Salad

Vol 5, Issue 215	5/19/2008
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Vitamin D Shows Brain, Cancer, Colon and Artery Benefits
Vegetables Guard the Gut ... for a Startling Reason
Broiled/Grilled Wild Alaska Halibut on Tabouli

Vol 5, Issue 214	5/12/2008
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“Caveman Diet” Reduces Heart and Diabetes Risks
Cooking Fish Over Fire: Our Guide to Great Grilling
Shrimp-Worker Abuses Exposed
Asian Glazed Planked Salmon w/ Brown Rice Pilaf

Vol 5, Issue 213	5/5/2008
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Sinatra Solution for Sick Hearts’ Energy Shortage
Edible Sunscreen? Colorful Foods Seen to Deter Sun Damage
Mayo Clinic Report Affirms Omega-3s’ Heart Benefits
Wild Sockeye Salmon and Warm Vegetable Salad

Vol 5, Issue 212	4/28/2008
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Vital Choice Fish Feeds CIA-Harvard Culinary Conference
Artificial Sweetener Raises Lifelong Concerns
Hazelnut Halibut with Organic Berry Sauce

Vol 5, Issue 211	4/21/2008
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High-Fructose Corn Syrup Declared Unnatural
American Parents Admit Ignorance of Omega-3 Benefits
Berries Give Aged Rats’ Brains a Big Boost
Simple Salmon Pasta Salad

Vol 5, Issue 210	1/1/1900
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Prenatal Omega-3s Boost Babies' Vision and Brains
Apples and Rice Linked to Lower Risk of Metabolic Syndrome
Magnesium Shortage Speeds Aging of America
Smoked Salmon Rice Salad with Apple Vinaigrette

Vol 5, Issue 209	4/7/2008
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Feeling Tired? Take a Walk!
Vitamin D May Deter Childhood Diabetes
Chilean Salmon Farms Hit by Predictable Virus Plague
Vital Choice Chocolate is Back!
Two Tasty Sardine Spreads

Vol 5, Issue 208	3/31/2008
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Planet Earth DVD Offer ... You'll Be Blown Away!
Big Bellies Fuel Brain Fog
Grape Compound May Help Curb Cancer
Fisheries Watchdog Gets “Good Housekeeping” Award
Goan-Style Curried Prawns

Vol 5, Issue 207	3/24/2008
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Salmon Crisis Raises Cost and Supply Concerns
Editor’s Note: Putting Canola Oil under the Spotlight
Canola Oil: Poisonous Poseur or Positive Health Partner?
Prozac-Type Drugs Proven No Better than Placebo
Pasta/Bean Soup with Smoked Sablefish or Salmon

Vol 5, Issue 206	3/17/2008
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Alaska Projects Healthy 2008 Salmon Harvest
Starchy Diets Linked to Cancer, Diabetes, and Heart Disease
California Salmon Crisis Closes West Coast Fishery
Broccoli and Company vs. Cancer and Aging
Pineapple-Crusted Easter Salmon (or Halibut)

Vol 5, Issue 205	3/10/2008
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Do Veggie-Rich Diets Deter Diabetes?
Moms’ Omega-3 Intake Impacts Infants’ Vision
Common “Omega-Imbalance” Raises Kids’ Health Risks
Smoked Alaskan Salmon Risotto

Vol 5, Issue 204	3/3/2008
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Are Multivitamins Worse than Worthless?
Whole Grains Affirmed as Good for Hearts and Waists
Vital Choice Flies High in “Delta Sky”
A Bold Plan to Save Wild Salmon from Farm-Spawned Parasites
Snohomish Salmon Cakes

Vol 5, Issue 203	2/25/2008
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Berries May Help Keep Bellies in Check
Is Wild Alaskan Salmon Mercury-Safe?
Curried Wild Alaskan Salmon and Lentil Soup

Vol 5, Issue 202	2/18/2008
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NEW! Salmon Sausage Sampler
Berry Good Preventive Health News
Salmon Farming Slammed in First Global Study
Comic Critique of the Heart Disease Consensus
Broth-Poached Salmon with Cabbage Slaw

Vol 5, Issue 201	2/14/2008
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Women’s Mood-Control System May Differ from Men’s
Vitamin D Linked to Better Heart Health ... Again
French and American Eating Habits Affect Weight Gain
Halibut Baked in Pumpkin Seed Mole

Vol 5, Issue 200	2/11/2008
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Cholesterol Fiasco Undermines Accepted Theory
Biofuels Doubts Deepened by US Study
American Diet Linked to Common Metabolic Killer
Diabetes Study Debacle: Can Fishy Nutrients Help?
Wild Salmon with Basil Pesto

Vol 5, Issue 199	2/7/2008
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Help Support a Wild Salmon Heroine
Diabetes Study Shock: Lowering Blood Sugar Raised Death Rate
Devastating Report Details Aquaculture Dilemmas
Greek-baked Alaska Halibut in a Pouch

Vol 5, Issue 198	2/4/2008
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Lifting Female Libido: Foods May Matter
Vital Choice Tuna Fishery Awarded Sustainable Status
Bio-Fuel Breakthrough Claimed by Australians
Valentine's Day Dinner: Seared Salmon over Zucchini Spaghetti

Vol 5, Issue 197	1/28/2008
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Omega-Fortified Infant Formulas: Spoiling a Smart Idea?
Cranberries Fight Bacteria but Favor Females
Salmon or Halibut with Almond Herb Crust

Vol 5, Issue 196	1/24/2008
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Sushi-Bar Tuna Found Higher in Mercury … Duh!
Omega-3s Ease Artery-Stiffening Impacts of Fatty Meals
Women’s Heart Risks Form Focus of “Wear Red" Day
Alaskan Crab (or Halibut) Española

Vol 5, Issue 195	1/21/2008
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Fish Oil Trims Diabetics’ Belly and Blood Fat
Cholesterol Builds Muscle in Exercising Elders
Salmon Fraud Persists; Quality of Farmed Salmon Feed Falls Further
Broiled/Grilled Maple Salmon with Arugula (Rocket) Pesto

Vol 5, Issue 194	1/17/2008
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Major Heart and Mood Drugs Take Huge Credibility Hits
Fructose Called Most Dangerous Sugar
Dr. Perricone’s Exposé of Age-Accelerating AGEs
Tuscan Halibut in Parchment

Vol 5, Issue 193	1/14/2008
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Omega-3s Cut Child Allergies in Clinical Trial
Beans and Lentils May Deter Diabetes
Biofuels' Downsides Prompt Europeans to Backpedal
Cod Liver Oil Q&A: Some Corrections
Salmon with Lentils and Beets

Vol 5, Issue 192	1/10/2008
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Salmon Safety Report on CNN Confuses Consumers
Fruit-Veggie Antioxidants Linked to Lower Stroke Risk
How does Salmon Oil Compare with Cod Liver Oil?
Pigs Glow Green ... But Still Can’t Fly
Halibut with Rosemary, Orange and Garlic; Salmon with Chive Sauce, Pasta, and Vegetables

Vol 5, Issue 191	1/7/2008
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Get “HealthWise” ... and Save!
Corn-Based Fuel Fares Poorly in New Analysis
Kids’ Coordination Enhanced by Omega-3s
Volunteers Sought to Test Fishy Omega-3s for Depression
Sockeye Salmon Slimmer’s Salad

Vol 5, Issue 190	1/3/2008
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Book Review: Michael Pollan’s “In Defense of Food”
Vitamin D Linked to Lower Rates of Diabetes, Obesity, Heart Risks, and Death
Wine Fights an Artery-Attacking Fat ... as do Tea and Cocoa
Here’s to a Healthy New Year ... and Healthier New You!
Portuguese-Style Alaskan Crab Stew

Vol 4, Issue 189	12/31/2007

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Sweet Sodas May Promote Alzheimer’s
Whole Foods Seen Superior to Supplements
New Year’s Resolution #1: Put Eco-Poisons in the Past
Farfalle with Salmon; Halibut Kebabs

Vol 4, Issue 188	12/27/2007
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Curvy Women and their Babies Test a Bit Smarter
Omega-3s May Help Prevent “Brain Plaque”
Going Dutch: Holland Takes Seafood Sustainability Pledge
Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

Vol 4, Issue 187	12/20/2007
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Honey Beats Drugstore Syrups for Childhood Coughs
Antioxidant Unique to Extra Virgin Olive Oil Protects Mouse Brain Cells
Wild Blueberries Reclaim Antioxidant Crown
Olive Oil Poached Salmon with Chunky Mashed Potatoes
Free Holiday Bonus (Expired Offer)

Vol 4, Issue 186	12/17/2007
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Of Chickens, Eggs, and Omega-3s
Vitamin D News: Diabetes, Women’s Health, and Another Reason to Raise the RDA
Sea Lice from Salmon Farms Threaten Wild Stocks
Smoked Salmon and Mixed Pea Pasta; Arugula Pesto
Free Holiday Bonus (Expired Offer)

Vol 4, Issue 185	12/10/2007
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Harvard Team Finds Key Cause of Age-Related Brain Fog
Food-Borne Antioxidants May Deter Excess Body Fat and Related Diseases
Testosterone Shows Life-Saving Effects in Sizable British Study
Smoked Salmon, Leek and Lemon Thyme Pasta

Vol 4, Issue 184	12/3/2007
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Omega-3 DHA May Help Deter Parkinson's Disease
Jellyfish Swamp Irish Salmon Farm
Salty American Diet Displays Even More Harmful Effects
Alaskan Halibut Stew with Salmon Sausage

Vol 4, Issue 183	11/26/2007
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Antioxidant Food Factors Studied in Breast Cancer Survival
Believe it or Not … Odd Oceanic News
Stroke: An Update on Fish and other Factors
Roasted Salmon with Sundried Tomato Crust; Sicilian-Style Grilled or Broiled Sablefish; Kid-Friendly Alaskan Halibut with Apples

Vol 4, Issue 182	11/19/2007
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Brain Benefits of Fish (and Veggies) Gain Support
Organic Produce and Milk Offer Abundant Antioxidants
Alaskan Smoked Salmon and Chipotle Chowder
Tasty Gift Ideas Galore!

Vol 4, Issue 181	11/12/2007
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Is Snake Oil a Real Remedy?
Falling Leaves: Seasons of Fats Part II
Can Omega-3s Help Banish the “Winter Blues”?
Salmon Roasted with Herbs

Vol 4, Issue 180	11/5/2007
One Last Chance to Fix the Farm Bill!
Vitamin D Intake Linked to Colon Cancer Rates
Vital Choice Almonds Will Remain Truly Raw
Alaskan Salmon Get Re-Certified as Sustainable
Bronzed Alaskan Salmon in a Butter-Wine Sauce

Vol 4, Issue 179	10/29/2007
Consumer Group Calls Omega-3 Fraud Common
Garlic’s Heart Claims Gain Credibility
Like People, Fish Are What They Eat
Lemony Halibut with Greens

Vol 4, Issue 178	10/22/2007
Omega-3 Brain Evolution Theory Gets a Boost
Tea May Bolster Women’s Bones
Kat James’ Total Transformation Retreat
Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce

Vol 4, Issue 177	10/15/2007
"More-Fish-for-Moms" Report Affirmed in Europe
Aggressive Dogs Lack Omega-3s; Heart-Sick Dogs Helped by Fish Oil
Mothers and Fish: Reader’s Letter Reveals Mischief-Making Media Story
Pain Sharpened by Vitamin D Deficiency
Indonesian Albacore Satay

Vol 4, Issue 176	10/8/2007
Mothers and Kids Urged to Eat More Fish
At Home with Omega-3 Pioneer Ralph Holman
Rodents Beat People at Picking Organic Foods
Gone Fishin' ... Explore Our Amazing Recipe Archive

Vol. 4, Issue 175	10/1/2007
Omega-3s May Reduce the Risk of Childhood Diabetes
NEW! Salmon Sausage with a Spanish Accent
Omega-3 Mood Benefits Get More Backing
Help Save Alaska’s Rare Rainforest … and Salmon
Salmon and Scallop Kabobs; Grilled /Broiled Salmon with Berry Sauce

Vol. 4, Issue 174	9/24/2007
Food Additives Trigger ADHD in Clinical Trial
Report Links “Omega-Ratio” to Prostate Health
No MSG in Our Tuna: The Story of One Vital Choice
Sardines with Puttanesca (or Not) Sauce

Vol. 4, Issue 173	9/17/2007
Seasons of Fat
We're Gonna Fly ... New VC Web Site on the Way!
Whole Grains: Under-Sung Antioxidant Aces
Smoked Wild Alaska Sockeye, Avocado, and Fennel Salad

Vol. 4, Issue 172	9/10/2007
Rare Reefnet Salmon is Back!
Pregnancy Danger Linked to Low Vitamin D Levels
Epidemiology Links Vitamin D to Reduced Breast and Colon Cancer Rates
Herb-Crusted Reefnet Salmon with Shallot Butter Sauce

Vol. 4, Issue 171	9/3/2007
Kids' Attention Deficits Curbed by Omega-3s
Seafood Mineral May Boost Seniors’ Strength
Corn-Sweetened Sodas High in Pro-Aging Agent
Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé

Vol. 4, Issue 170	8/27/2007
Prostate/Colon Health Linked to Omega-6/Omega-3 Ratio
Omega-6/Omega-3 Imbalance Pushes Heart/Diabetes Perils
Fish Oil May Help Congestive Heart Failure Patients
Cell Phone “Waste-and-War” Scandals: Two Smart Solutions
Grilled Alaska Salmon Salad

Vol. 4, Issue 169	8/20/2007
Can Radical Cholesterol Cutting Raise Cancer Risk?
Green Tea Displays Prevention Effects in Animal and Clinical Studies
Sablefish (Black Cod) with Ginger-Lime Sauce

Vol. 4, Issue 168	8/13/2007
Miner’s "Miracle" Leads Stellar Omega-3/Health Summary
Breast Cancer and Omega-3s: More Encouraging Evidence
Salmon Beats Fish Oil for Absorption of Omega-3s
FAQ: Salmon Fact Muddies the Nutritional Waters
Salmon with Wasabi Crust and Onion-Shiitake Mashed Potatoes

Vol. 4, Issue 167	8/6/2007
Green Farming Found Sounder than Biotech
“Omega Ratio” Matters to Mood; Low Cholesterol Levels Deemed Depressing
Cinnamon and its Synonyms: Which Kind is “True”?
Grilled/Broiled Wild Alaska Halibut on Summer Tabouli

Vol. 4, Issue 166	7/30/2007
Friends, Corn, or Carbs: The Weight Gain Blame-Game
Omega-3 DHA Alleviates Agitation in Early-Onset Alzheimer’s
FAQ: What is Flash Freezing?
Oven-Poached Side of Salmon; Salmon Nicoise

Vol. 4, Issue 165	7/23/2007
Cancer Society’s Anti-Sun Ads Decried as Deceptive
Organic Crops’ Nutrition Advantage
Vitamin D Deters Diabetes and More: Northern Teens Deficient
Cedar Plank Salmon; John’s Fish Marinade

Vol. 4, Issue 164	7/16/2007
NY Times Runs Two Enlightening Fish Stories
Blueberries May Reduce Alzheimer’s Risk and Damage
Fitness Fights Inflammation
What Makes Our Albacore Tops among Canned Tuna?
Ginger-Spiced Scallop and/or Prawn Skewers

Vol. 4, Issue 163	7/9/2007
Foreign Shrimp Farms Drive Health and Eco Dangers
A Happy Trio of Hearty Fish Findings
NEW! Wild Pacific Spot Prawns
Dark Chocolate Nibbles Nudge Blood Pressure Downward

Vol. 4, Issue 162	7/2/2007
Cocoa/Tea Factor Tops Fluoride at Deterring Decay
Weight Update: NYT Writer Restores Genes to Prominence
Aging Brains Appear to Benefit from Foodborne Antioxidants
Salmon/Halibut Grill with Blue-Red Berry Sauce

Vol. 4, Issue 161	6/25/2007
Omega-3 Displays More Alzheimer’s-Deterring Effects
Fish Farming Update: Sea Lions Die in Fish-Farm Nets; Sea Lice Grow Drug Resistant
Can You Test Fish Oil Quality by Freezing?
Enjoy Worry-Free Grilling … for Free!
Spiced Alaska Salmon with Cilantro and Fruit Salsa

Vol. 4, Issue 160	6/18/2007
Moms’ Omega-3 Intake Aids Infants’ Problem-Solving
Lungs Get a Lift from “Mediterranean” Diet
Discover Worry-Free Grilling … for Free!
Is Fish Oil Safe for Infants? How Much is Right?
Smoked Alaska Sablefish (Black Cod) with Alaska King Crab Risotto

Vol. 4, Issue 159	6/11/2007
Vitamin D’s Anti-Cancer Potential Affirmed ... Again
Chile’s Salmon Farms Accused of Drug and Worker Abuses
Mediterranean Salmon Salad

Vol. 4, Issue 158	6/4/2007
Great Gifts for Fathers who Grill... and for Dads who Don't!
Farm Bill Sets Americans’ Tables for Ill Health
Vitamin D + Calcium May Cut Pre-Menopause Breast Risks
Quick Salmon Cooking Tip

Vol. 4, Issue 157	5/28/2007
Baby’s Death Highlights Vegan Docs’ Distortions
UK Health Service Advises Post-Heart-Attack Fish Oil
Vegan Docs Offer Bogus Analysis on Fish Benefits
Alaska Smoked Salmon Capri Salad

Vol. 4, Issue 156	5/21/2007
Omega-3s from Fish Affirmed as Potent Eye-Protectors
Vitamin D Adds Eye Health to Roster of Recent Accolades
Citrus-Accented Wild Alaska Salmon with Haricot Vertes

Vol. 4, Issue 155	5/17/2007
Summer BBQ Specials!
Cooking Fish Over Fire: Our Guide to Great Grilling
Grilled Alaska Salmon Sahara Style

Vol. 4, Issue 154	5/14/2007
Tart Cherries Seen Suppressing Metabolic Syndrome
Tea Blocks Path to Rheumatic Joint Damage
Fennel and Dill Barbecued Salmon

Vol. 4, Issue 153	5/10/2007
Omega-3s Aid Aging Muscle, Enhance Insulin Sensitivity
Doctors Reap Profits on Risky Doses of Anemia Drugs
Salmon Pigment Shows Weight Control Potential
Salmon-Fruit Salad with Raspberry Dressing

Vol. 4, Issue 152	5/3/2007
Pet Rescue: Salmon Aids Ailing Pup and Parrot
Inspired Mother’s Day Gift Ideas ... Act Fast!
Mother's Day Dinner Menu

Vol. 4, Issue 151	4/30/2007
Inspired Mother’s Day Gift Ideas
Mother’s Day: The Forgotten History
Grilled/Broiled Wild Alaskan Salmon on Lemon-Butter Greens

Vol. 4, Issue 150	4/26/2007
Salmon Oil Aids in Recovery of Beluga Whale
Colorful Berry Pigment Killed Leukemia Cells In Vitro
Scallop-Crab Pasta Stir-Fry

Vol. 4, Issue 149	4/23/2007
Atlantic Salmon Savior Awarded Major Eco Prize
Chocolate Elicits More Excitement than Kisses Do
Scandinavian Salmon with Cabbage and Dill

Vol. 4, Issue 148	4/19/2007
Fish Oil Speeds Maturing of Infants’ Immune Systems
FDA Allows “Hilarious” Corn-Oil Health Claim
Alert Reader Catches Ironic "Mental Decline" Error
Alaska Halibut Volterra

Vol. 4, Issue 147	4/16/2007
Mental Decline Slowed by Omega-3s
UltraMetabolism: A Special Sneak Peak for Our Readers
Can Extra Virgin Olive Oil Stand Your Kitchen's Heat?
Chili-Garlic Wild Alaska Salmon on Steamed Greens

Vol. 4, Issue 146	4/12/2007
Mediterranean Myths: Region's Actual Diets Differ from Ideal ... Heart Benefits Stem from EV Olive Oil
Fat Imbalance Drives Depression and Inflammation
Mediterranean Halibut and Vegetables; Broiled Wild Salmon with Miso Glaze

Vol. 4, Issue 145	4/9/2007
Sino-American Population Study Links Higher Omega-3 Levels to Lower Breast Cancer Risk
Zinc Zings Infections and Inflammation
Our Spring Chocolate Break Special
Baked Yams with Sockeye Salmon, Sour Cream, and Chives

Vol. 4, Issue 144	4/5/2007
Spring Chocolate Break Special
Dark Chocolate’s Antioxidants Exert Anti-Diabetes Effects
Zesty Sockeye, Artichoke, and Bean Salad

Vol. 4, Issue 143	4/2/2007
Fish Oil Adds Extra Heart Benefits to Fish-Heavy Diets
Alaskan Salmon Win Key Round vs. Gold Mine
Broiled/Grilled Albacore Sandwich with Red Peppers

Vol. 4, Issue 142	3/29/2007
Genetically Modified Corn Found Toxic to Animals
Omega-3 Supplement Puts Kids' Brains in Overdrive
Alaska Salmon with Gnocchi and Roasted Red Pepper

Vol. 4, Issue 141	3/26/2007
Fish-Rich "Mediterranean" Fare Matches Low-Fat Menu's Heart Benefits
Anti-Fungal Blueberry Factor Shines in Cancer and Cholesterol Animal Studies
Broiled/Grilled Salmon with Avocado Tarragon Sauce

Vol. 4, Issue 140	3/22/2007
Elizabeth Edwards' Experience: A Teachable Moment
Salmon Salad with Snap Peas and Mint

Vol. 4, Issue 139	3/19/2007
Vitamin D May Diminish Risk of Alzheimer’s and Depression
High-Fructose Corn Syrup Takes another Hit
Aegean–Style Alaska Smoked Sockeye Pizzette

Vol. 4, Issue 138	3/15/2007
Women’s Heart Risk Falls as Flavonoid Intake Rises
Food-Borne Antioxidants May Act Indirectly
Green Tea and COX-2 Drugs Team to Curb Prostate Cancer
Wild Salmon with Curry Spices

Vol. 4, Issue 137	3/12/2007
Population Study Links Plant-Food Factors to Lower Breast Cancer Rates
Omega-3s Give Budding Men Better Bones
Omega-3s in Human Health: A Vital Choice Primer
Sockeye Salmon Salad Sandwiches

Vol. 4, Issue 136	3/8/2007
Omega-3s Display More Brain-Mood Benefits
“Reverse Heart Disease Now”: Dr. Sinatra’s New Book
Dr. Sinatra’s Simple Wild Salmon; Alaska Salmon-Stuffed Tomatoes

Vol. 4, Issue 135	3/6/2007
Selenium Scores Against Senility … Again
Hot Factor in Chilies May Hinder Fat Build Up
Dr. Christiane Northrup Returns to PBS TV
Salmon with Bean-Dill Rice

Vol. 4, Issue 134	3/1/2007
King Crab has Landed!
Jonny Bowden’s “150 Healthiest Foods”
Fat-Burning Enhanced by Bursts of Speed
Pregnant Women Need More Vitamin D for Their Babies
King Crab with Two Sauces

Vol. 4, Issue 133	2/26/2007
Vitamin D Linked to Lower Risks of Ovarian, Breast, Kidney, and Colon Cancers
High Omega-3 Levels Linked to Sharply Lower Colon Risks
Wild Salmon Affirmed as Top Vitamin D Source
Salmon-Asparagus Linguine

Vol. 4, Issue 132	2/19/2007
Findings Verify Safety and Value of Higher Maternal Fish Intake
Cocoa Antioxidants Seen Boosting Brain Functions and are Linked to Lower Kidney Cancer Rates
Dried Tart Cherries Top Antioxidant List, May Aid Pain and Sleep
Olive Oil Poached Alaska Sablefish (Black Cod) with Couscous and Saffron Broth

Vol. 4, Issue 131	2/15/2007
Omega-3s Boost Infant Brains; Omega-6 and Trans Fats Hinder Them
British Panel Gives Docs a Bum Steer on Omega-3s for Depression
Extra Virgin Olive Oil Undermines Bug Behind Ulcers and Stomach Cancer
Broiled/Grilled Wild Alaska Halibut on Tabouli

Vol. 4, Issue 130	2/12/2007
Discovery Helps Pin Alzheimer’s Risk on Free Radicals
Omega-3s Boost Weight Loss Benefits of Low-Cal Diets
Omega-3s Fight Spine-Bending Arthritic Disorder
Wild Alaska Salmon with Japanese Noodles

Vol 4, Issue 129	2/8/2007
Vitamin D Boosts Bone-Drugs' Benefits; Vitamin D & Magnesium Bolster Teen Girls’ Bones
The Queen of Fats: Part II of Our Review
Broiled or Grilled Wild Salmon with Blueberry-Cilantro Salsa

Vol. 4, Issue 128	2/5/2007
“Queen of Fats” Tells Exciting, Untold Omega-3 Story
Folate and B-12 May Slow Slide to Senility; “Bs” Help Hearing, Too
Organic Hazelnuts are Here!
Salmon and Spinach Pasta Marinara

Vol. 4, Issue 127	2/2/2007
Women’s Heart Risks are Focus of “Wear Red Day”
Finns Find Fish Slows Heart Disease in Women
Famed “China Project” Study Finds Fish Heart- and Health-Protective
Garlic and Onions Confer Potent Cancer Protection
Wild Salmon Baked in Parchment with Avocado-Garlic Sauce

Vol. 4, Issue 126	1/29/2007
Sustainable Seafood Trend Casts a Wider Net
Sun and Seafood May Curb Lymph Cancers
Does Fish Oil Lower Cholesterol? Does it Matter?
Roasted Alaska Sablefish with Leeks, Spinach and Cider Butter

Vol. 4, Issue 125	1/25/2007
“Seafood Mineral” Selenium May Reduce Risk of Senility
Top Psych Panel Says Omega-3s Deter Depression, Biploar Disorder
Omega-3s in Pregnancy/Infancy Prevent Mental Problems Later
Olive Oil Earns More Cardiovascular and Anti-Cancer Kudos
Mediterranean Salmon

Vol. 4, Issue 124	1/22/2007
Fish Oil Cuts Key Cardiac Risks in Triglyceride Trifecta
Record Salmon Escapes Threaten
Omega-3s in Walnuts, Flaxseed, and Greens Boost Bones
Walnut-Stuffed Salmon

Vol. 4, Issue 123	1/18/2007
Slow Eating May Prevent Weight Gain
Tea May Enhance Intestinal Health and Immunity
America’s Alaskan “Fish Basket” Opened to Oil and Gas Leasing
Braised Salmon with Vegetables in Wine Sauce

Vol. 4, Issue 122	1/15/2007
Sugar Shock! Documents Sweet Dangers
Omega-3 EPA Curbs Colon Cancer in Clinical Trial
Review Supports Safety of Much Higher Vitamin D Intake
Salmon, Corn, and Black Bean Chili

Vol. 4, Issue 121	1/11/2007
Tea’s Anti-Cancer Powers Affirmed and Expanded in USDA Study
Low Vitamin D Levels Linked to MS, Lupus, and Fibromyalgia
Spanish Salmon Bake

Vol. 4, Issue 120	1/8/2007
Be HealthWise in 2007 … and Save!
Omega-3s Enhance Post-Surgery Outcomes
Salmon Dam’s Demise Marks Timely Trend
FDA Agrees that Vitamin D + Calcium Combo Cuts Osteoporosis Risk
Cool Salmon Salad; Poached Salmon on Greens with Citrus Vinaigrette

Vol. 4, Issue 119	1/4/2007
Mothers’ Fish Oil Supplements Benefit Kids' Brains
Portion Control for Weight Control: Size Perceptions Called Key
Nursing Women May Need More Vitamin D
Grilled Salmon with Blueberry-Horseradish Glaze

Vol. 4, Issue 118	1/1/2007
Calories Seen Outweighing Sugar as Diabetes Risk
New Dried Berries and Cherries Draw Sugar and Oil Concerns
Karen’s “Keep-it-Moist” Salmon-Burger Solution; Pasta Jitomate de Salmon
No-Salt, Water-Packed Sardines are Back!

Vol. 3, Issue 117	12/28/2006
Manna of the Year ... Foods that Earned Kudos in 2006
Special Offer: Get Healthy with Salmon ... the Cookbook!
Here’s to a Healthy New Year ... and Healthier New You!
Price Changes, Both Up and Down
Marinated Mediterranean Salmon

Vol. 3, Issue 116	12/21/2006
NEW! Organic Dried Fruits
The Calories We Quaff Can End Up on our Waistlines
Extra-Dark Chocolate Seen to Fight Chronic Fatigue
Recipe: Salmon with Lentils

Vol. 3, Issue 115	12/18/2006
Beans Seen to Discourage Weight Gain and Diabetes
Dr. Perricone's "7 Secrets" Offers New Anti-Aging Insights and Solutions
Baked Salmon Steaks with Oyster Mushrooms; Smoked Sockeye Salmon Hors d' œuvres

Vol. 3, Issue 114	12/14/2006
Vitamin D May Explain the Flu … and Fight it, Too
Almonds May Aid Blood Sugar Control
Southwest Salmon Frittata

Vol. 3, Issue 113	12/11/2006
UK Group Affirms Omega-3s and “Med” Diet as Heart-Healthy
Berries seen to help halt cancer growth
Pan-Roasted Alaska Salmon with Champagne-Caper Vinaigrette

Vol. 3, Issue 112	12/7/2006
Mercury-Fighting Mineral in Fish Overlooked in Heated Debate
Fight Over Mercury Risks Muddied by Bad Science
Recipe: Seared Alaska Scallops with Romesco on Chips

Vol. 3, Issue 111	12/4/2006
Chocolate Chalks up Big Heart-Health Win
Bush White House May Lift Ban on Bristol Bay Drilling
Recipe: Sockeye Salmon Rice Pilaf with Peas and Mint

Vol. 3, Issue 110	11/30/2006
Fish and Omega-3s Linked to Reduced Colon Cancer Rates
Deliciously Simple Gift Solutions!
Indonesian Albacore Satay

Vol. 3, Issue 109	11/27/2006
Sugary Diets Raise Risk of Pancreatic Cancer Sharply
Can Tea Cut Cholesterol Levels?
Alaska Halibut Stew with Salmon Sausage

Vol. 3, Issue 108	11/23/2006
Omega-3s Seen to Fight Metabolic Syndrome
Walnuts Help Win Heart-Health War
Alaska Salmon Stuffed Potatoes Florentine; Smoked Salmon Appetizer

Vol. 3, Issue 107	11/20/2006
Red Wine Constituent Gives Mice Radical Metabolic Makeovers
Evil Diabetes-Depression Axis May Link to Lack of Omega-3s
Slow-Roasted Wild Salmon on Wilted Winter Slaw

Vol. 3, Issue 106	11/16/2006
Breast Cancer Risk Raised by too Much Red Meat
Dementia Danger Slashed by Brainy Marine Omega-3
Letters: Clarifying the vitamin D–calcium cardiac connection
Creamy Bean and Salmon Soup; Citrus and Cilantro Salmon (or Halibut)

Vol. 3, Issue 105	11/13/2006
Vitamin D May Reduce Heart and Diabetes Risks
Omega-3s Fight Skin Cancer in Mice
Miso-Glazed Halibut with Asian Slaw; Sockeye Salmon Three Bean Salad

Vol. 3, Issue 104	11/9/2006
Fish-Collapse Study Applauds Alaska’s Successes
Diabetes News: Fish Fats and Tea and Display Preventive Potential
Sablefish (Black Cod) Puertoriqueño

Vol. 3, Issue 103	11/6/2006
Turmeric’s Yellow Hue Helps Brain and Joint Health
Strawberries Seen to Enhance Long-Term Memory
Curried Sea Scallops

Vol. 3, Issue 102	11/2/2006
Salmon Slashes Prostate Risk in Swedish Study
Antioxidant from grapes and wine might extend life- and health-spans
They’re Back ... 3 Customer Favorites
Pan-Roasted Alaska Halibut or Sablefish (Black Cod) with Chimichurri on “Green” Rice

Vol. 3, Issue 101	10/30/2006
New Studies Confirm Popular Nuts as Conspicuously Healthful
Coffee Found Inflaming; Tea Seen as Smarter Caffeine Source
FREE Nuts ... Our Tasty Halloween Treat
Tyrian Tuna Salad; Zesty Garlic Salmon

Vol. 3, Issue 100	10/23/2006
High-Protein Diets Called Most Helpful for Weight Control
Anise-Cilantro Salmon Sauté; Dana Jacobi's Salmon Salad

Vol. 3, Issue 99	10/19/2006
New Studies Agree Fish Benefits Outweigh Risks
Black Tea May Confer Memory-Saving, Anti-Stress Benefits
Honey-Broiled Sablefish (Black Cod)

Vol. 3, Issue 98	10/16/2006
Report Finds Americans Need More Omega-3s and Less Omega-6s
NEW! Certified-Organic Nuts
Sautéed Sablefish (Black Cod) with Shallot-Lemon Vinaigrette and Fresh Herb Salad; Zesty Herbed Almonds

Vol. 3, Issue 97	10/12/2006
Fish Oil May Halt Memory Decline in Alzheimer's
Guest Column by Dr. Mark Hyman: How Soy Can Kill You AND Save Your Life
Festive Scallop Fajitas

Vol. 3, Issue 96	10/9/2006
Curry Spices versus Colorectal Cancer
New Insight into Anti-Aging Brain Benefits of Omega-3s
Savory Salmon Curry

Volume 3, Issue 95	10/5/2006
The Omega-3 Prescription Gap: New York Times Highlights Cardiac Chasm Dividing US and Europe
Green Tea Seen to Save Lives in Large, Lengthy Study
Grilled or Broiled Spiced Albacore with Apples

Volume 3, Issue 94	10/2/2006
Drug May Help Prevent Diabetes but Omega-3s Offer Comparable Effects
Alzheimer’s Risk Curbed by Antioxidants in Fruit and Vegetable Juice
Smoked Salmon Pasta; Basil Baked Sablefish (Black Cod) Fillets

Volume 3, Issue 93	9/25/2006
Omega-3s Seen Boosting Performance of Healthy Young Brains
Fatty Fish Linked to Lower Kidney Cancer Rates in Swedish Women
Kid-Tested Ideas for Brainy Breakfasts, Lunches, and Snacks
Our "Back-to-School Brain Food" Offer
“Wild Red” Sockeye Salmon Wrap; Tuna Tacos

Volume 3, Issue 92	9/18/2006
Higher Vitamin D Levels Linked to Reduced Risk of Pancreatic Cancer
Extra Virgin Olive Oil Confirmed as Best Cardiac Prevention Choice
Omega-3s Beat Other Cardiac Interventions in Computer Study
Tuna Tartare with Cucumber Salad and Avocado; Salmon with Ginger Salsa

Volume 3, Issue 91	9/11/2006
Fish and Veggies Bring Complementary Heart Benefits
"The Healthiest Kid in the Neighborhood" by Dr. William Sears (and family)
NEW! Natural Pack Albacore Tuna (No added salt or oil)
Grilled Salmon with Avocado-Tarragon Sauce; Halibut with Red Pepper Sauce

Volume 3, Issue 90	9/4/2006
Fighting Internal Fires with Fish Fats: Omega-3s for Asthma, Arthritis, Eczema, Psoriasis, and More
Court Vindicates Claim that Fish-Farm Lice Kill Wild Salmon
Salmon Chinoise with Spicy Cucumber Salad; Coquilles Saint-Jacques en Ceviche

Volume 3, Issue 89	8/28/2006
Food Allies in the Weight War: Spices, Tea, and Fish
Opposition to Salmon-Risking Mine Gains Momentum and a Powerful Ally
Recipes: Wild Salmon Chili; Ginger-Basted Alaska Scallop Skewers

Volume 3, Issue 88	8/21/2006
Fish Fats Called Credible Foes of Skin Aging and Skin Cancer
Seared Alaska Scallops with Jalapeño Cream; Maghreb-Style Salmon with Cous Cous

Volume 3, Issue 87	8/14/2006
Mediterranean Diet Bests Low Fat Rival in Heart Health Face-off
New Cancer Risk Findings Rank Seafood and Poultry Far Safer than Processed Meats
Sablefish with Shallot Vinaigrette Herb Salad &; Seared Alaska Scallops with Fennel, Lox & Grapefruit

Volume 3, Issue 86	8/7/2006
Berries May Offer Brain Benefits to Astronauts and Earthbound Alike
NEW Vital Choice “White Paper” on Omega-3s and Health
Meningitis Vaccine: A Correction
Asian Noodles with Poached Salmon; Wild Salmon Burritos

Volume 3, Issue 85	7/31/2006
New Evidence Analysis Supports Omega-3 Heart Benefits
Can omega-3s help prevent premature births?
Omega-3s May Save “Premies” Lives: A Rewarding Response
Cedar Roasted Salmon; Canned Alaskan Sockeye and Three-Bean Salad

Volume 3, Issue 84	7/24/2006
Fish Oil Slow Colon Cancer in Clinical Trial
Meningitis Breakthrough: Brits Detect Early Symptoms of a Dangerous, Speedy Disease
Baked/Grilled Sablefish Portobello: Poached Salmon on Mixed Salad

Volume 3, Issue 83	7/18/2006
Fish Seen Helping in Fight to Save Sight
The Brain Diet: A Vital Choices Book Review
Researcher’s Reply Allays Doubts on ADD Study
Poached Salmon with Asparagus; Grilled Pacific Halibut with Mango Mojito Salsa

Volume 3, Issue 82	7/10/2006
Fish Oil Saves “Premie” Babies’ Livers and Lives
Breast Cancer Study Questions Omega-3s’ Preventive Power but Overlooks Context
Salmon and Scallop Kabobs; Grilled Salmon with Berry Sauce

Volume 3, Issue 81	7/3/2006
Consumer Watchdog Finds “Wild” Salmon Scam Remains Routine
Green Tea May Cut Risk of Heart Disease
Fish Oil and Zinc May Aid the Chronically Fatigued
Curried Salmon with Apples, Spinach & Rice; Halibut with Rosemary

Volume 3, Issue 80	6/26/2006
New Findings Support Omega-3s’ Ability to Aid Kids with Attention Disorders
NEW! Wild Alaska Salmon Sausage with Organic Herbs & Spices
Fish Oil Can't Rescue the Sickest Cardiac Patients' Heart Rhythms
Grilled/Broiled Citrus Salmon Salad; Potato-Crusted Salmon

Volume 3, Issue 79	6/19/2006
Bone-Health Summit Boosts Green Tea, Protein, Calcium, and Vitamin D
Winners of the Vital Choice Haiku Contest
Herb-Crusted Salmon; Gingered Halibut & Mango-Chili Salsa; Grilled Albacore with Red Peppers

Volume 3, Issue 78	6/12/2006
Three New Studies Bolster Mood Benefits of Omega-3s
Beauty from a (Dark) Chocolate Bar?
Grilled Salmon Salad with Vinaigrette; Skewer-Grilled Lemongrass Halibut

Volume 3, Issue 77	6/5/2006
Mediterranean-Style Diets May Prevent Brain and Vein Problems
Cooking Fish Over Fire: Our Guide to Great Grilling
Scallops with Carrot Sauce; Herb-Rubbed Salmon; Grilled Halibut with Blueberry-Pepper Jam

Volume 3, Issue 76	5/29/2006
Omega-3s Yield Heart-Saving Effects Even in Small Amounts
NEW! Alaska Weathervane Scallops
New Web Site Brings Vital Choice Seafood to Australia
Scallops with Pancetta, Fennel and Mushrooms; Grilled Salmon with Cabbage and Mint Slaw

Volume 3, Issue 75	5/22/2006
Omega-3s Enhance Blood Flow During Exercise
Misleading Headlines Distort Meaning of Research on Fish and Heart Rhythms
Alaskan Sablefish Awarded Blue “Green” Label
New Web Site Feature: View Your Order History
Herbed Sockeye Salmon; Caribbean-Style Albacore tuna; Halibut with Mango-Chili Salsa

Volume 3, Issue 74	5/15/2006