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Index of Articles

 Issue Date
 Vol 5, Issue 213  5/5/2008
   View Cover Page (with links to all articles)
   Sinatra Solution for Sick Hearts’ Energy Shortage
   Edible Sunscreen? Colorful Foods Seen to Deter Sun Damage
   Mayo Clinic Report Affirms Omega-3s’ Heart Benefits
   Wild Sockeye Salmon and Warm Vegetable Salad

 Vol 5, Issue 212  4/28/2008
   View Cover Page (with links to all articles)
   Vital Choice Fish Feeds CIA-Harvard Culinary Conference
   Artificial Sweetener Raises Lifelong Concerns
   Hazelnut Halibut with Organic Berry Sauce

 Vol 5, Issue 211  4/21/2008
   View Cover Page (with links to all articles)
   High-Fructose Corn Syrup Declared Unnatural
   American Parents Admit Ignorance of Omega-3 Benefits
   Berries Give Aged Rats’ Brains a Big Boost
   Simple Salmon Pasta Salad

 Vol 5, Issue 210  1/1/1900
   View Cover Page (with links to all articles)
   Prenatal Omega-3s Boost Babies' Vision and Brains
   Apples and Rice Linked to Lower Risk of Metabolic Syndrome
   Magnesium Shortage Speeds Aging of America
   Smoked Salmon Rice Salad with Apple Vinaigrette

 Vol 5, Issue 209  4/7/2008
   View Cover Page (with links to all articles)
   Feeling Tired? Take a Walk!
   Vitamin D May Deter Childhood Diabetes
   Chilean Salmon Farms Hit by Predictable Virus Plague
   Vital Choice Chocolate is Back!
   Two Tasty Sardine Spreads

 Vol 5, Issue 208  3/31/2008
   View Cover Page (with links to all articles)
   Planet Earth DVD Offer ... You'll Be Blown Away!
   Big Bellies Fuel Brain Fog
   Grape Compound May Help Curb Cancer
   Fisheries Watchdog Gets “Good Housekeeping” Award
   Goan-Style Curried Prawns

 Vol 5, Issue 207  3/24/2008
   View Cover Page (with links to all articles)
   Salmon Crisis Raises Cost and Supply Concerns
   Editor’s Note: Putting Canola Oil under the Spotlight
   Canola Oil: Poisonous Poseur or Positive Health Partner?
   Prozac-Type Drugs Proven No Better than Placebo
   Pasta/Bean Soup with Smoked Sablefish or Salmon

 Vol 5, Issue 206  3/17/2008
   View Cover Page (with links to all articles)
   Alaska Projects Healthy 2008 Salmon Harvest
   Starchy Diets Linked to Cancer, Diabetes, and Heart Disease
   California Salmon Crisis Closes West Coast Fishery
   Broccoli and Company vs. Cancer and Aging
   Pineapple-Crusted Easter Salmon (or Halibut)

 Vol 5, Issue 205  3/10/2008
   View Cover Page with links to all articles
   Do Veggie-Rich Diets Deter Diabetes?
   Moms’ Omega-3 Intake Impacts Infants’ Vision
   Common “Omega-Imbalance” Raises Kids’ Health Risks
   Smoked Alaskan Salmon Risotto

 Vol 5, Issue 204  3/3/2008
   View Cover Page (with links to all articles)
   Are Multivitamins Worse than Worthless?
   Whole Grains Affirmed as Good for Hearts and Waists
   Vital Choice Flies High in “Delta Sky”
   A Bold Plan to Save Wild Salmon from Farm-Spawned Parasites
   Snohomish Salmon Cakes

 Vol 5, Issue 203  2/25/2008
   View Cover Page (with links to all articles)
   Berries May Help Keep Bellies in Check
   Is Wild Alaskan Salmon Mercury-Safe?
   Curried Wild Alaskan Salmon and Lentil Soup

 Vol 5, Issue 202  2/18/2008
   View Cover Page (with links to all articles)
   NEW! Salmon Sausage Sampler
   Berry Good Preventive Health News
   Salmon Farming Slammed in First Global Study
   Comic Critique of the Heart Disease Consensus
   Broth-Poached Salmon with Cabbage Slaw

 Vol 5, Issue 201  2/14/2008
   View Cover Page (with links to all articles)
   Women’s Mood-Control System May Differ from Men’s
   Vitamin D Linked to Better Heart Health ... Again
   French and American Eating Habits Affect Weight Gain
   Halibut Baked in Pumpkin Seed Mole

 Vol 5, Issue 200  2/11/2008
   View Cover Page (with links to all articles)
   Cholesterol Fiasco Undermines Accepted Theory
   Biofuels Doubts Deepened by US Study
   American Diet Linked to Common Metabolic Killer
   Diabetes Study Debacle: Can Fishy Nutrients Help?
   Wild Salmon with Basil Pesto

 Vol 5, Issue 199  2/7/2008
   View Cover Page (with links to all articles)
   Help Support a Wild Salmon Heroine
   Diabetes Study Shock: Lowering Blood Sugar Raised Death Rate
   Devastating Report Details Aquaculture Dilemmas
   Greek-baked Alaska Halibut in a Pouch

 Vol 5, Issue 198  2/4/2008
   View Cover Page (with links to all articles)
   Lifting Female Libido: Foods May Matter
   Vital Choice Tuna Fishery Awarded Sustainable Status
   Bio-Fuel Breakthrough Claimed by Australians
   Valentine's Day Dinner: Seared Salmon over Zucchini Spaghetti

 Vol 5, Issue 197  1/28/2008
   View Cover Page (with links to all articles)
   Omega-Fortified Infant Formulas: Spoiling a Smart Idea?
   Cranberries Fight Bacteria but Favor Females
   Salmon or Halibut with Almond Herb Crust

  Vol 5, Issue 196  1/24/2008
   View Cover Page (with links to all articles)
   Sushi-Bar Tuna Found Higher in Mercury … Duh!
   Omega-3s Ease Artery-Stiffening Impacts of Fatty Meals
   Women’s Heart Risks Form Focus of “Wear Red" Day
   Alaskan Crab (or Halibut) Española

 Vol 5, Issue 195  1/21/2008
   View Cover Page (with links to all articles)
   Fish Oil Trims Diabetics’ Belly and Blood Fat
   Cholesterol Builds Muscle in Exercising Elders
   Salmon Fraud Persists; Quality of Farmed Salmon Feed Falls Further
   Broiled/Grilled Maple Salmon with Arugula (Rocket) Pesto

 Vol 5, Issue 194  1/17/2008
   View Cover Page (with links to all articles)
   Major Heart and Mood Drugs Take Huge Credibility Hits
   Fructose Called Most Dangerous Sugar
   Dr. Perricone’s Exposé of Age-Accelerating AGEs
   Tuscan Halibut in Parchment

 Vol 5, Issue 193  1/14/2008
   View Cover Page (with links to all articles)
   Omega-3s Cut Child Allergies in Clinical Trial
   Beans and Lentils May Deter Diabetes
   Biofuels' Downsides Prompt Europeans to Backpedal
   Cod Liver Oil Q&A: Some Corrections
   Salmon with Lentils and Beets

 Vol 5, Issue 192  1/10/2008
   View Cover Page (with links to all articles)
   Salmon Safety Report on CNN Confuses Consumers
   Fruit-Veggie Antioxidants Linked to Lower Stroke Risk
   How does Salmon Oil Compare with Cod Liver Oil?
   Pigs Glow Green ... But Still Can’t Fly
   Halibut with Rosemary, Orange and Garlic; Salmon with Chive Sauce, Pasta, and Vegetables

 Vol 5, Issue 191  1/7/2008
   View Cover Page (with links to all articles)
   Get “HealthWise” ... and Save!
   Corn-Based Fuel Fares Poorly in New Analysis
   Kids’ Coordination Enhanced by Omega-3s
   Volunteers Sought to Test Fishy Omega-3s for Depression
   Sockeye Salmon Slimmer’s Salad

  Vol 5, Issue 190  1/3/2008
   View Cover Page (with links to all articles)
   Book Review: Michael Pollan’s “In Defense of Food”
   Vitamin D Linked to Lower Rates of Diabetes, Obesity, Heart Risks, and Death
   Wine Fights an Artery-Attacking Fat ... as do Tea and Cocoa
   Here’s to a Healthy New Year ... and Healthier New You!
   Portuguese-Style Alaskan Crab Stew

 Vol 4, Issue 189  12/31/2007
   
   View Cover Page (with links to all articles)
   Sweet Sodas May Promote Alzheimer’s
   Whole Foods Seen Superior to Supplements
   New Year’s Resolution #1: Put Eco-Poisons in the Past
   Farfalle with Salmon; Halibut Kebabs

 Vol 4, Issue 188  12/27/2007
   View Cover Page (with links to all articles)
   Curvy Women and their Babies Test a Bit Smarter
   Omega-3s May Help Prevent “Brain Plaque”
   Going Dutch: Holland Takes Seafood Sustainability Pledge
   Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

 Vol 4, Issue 187  12/20/2007
   View Cover Page (with links to all articles)
   Honey Beats Drugstore Syrups for Childhood Coughs
   Antioxidant Unique to Extra Virgin Olive Oil Protects Mouse Brain Cells
   Wild Blueberries Reclaim Antioxidant Crown
   Olive Oil Poached Salmon with Chunky Mashed Potatoes

 Vol 4, Issue 186  12/17/2007
   View Cover Page (with links to all articles)
   Of Chickens, Eggs, and Omega-3s
   Vitamin D News: Diabetes, Women’s Health, and Another Reason to Raise the RDA
   Sea Lice from Salmon Farms Threaten Wild Stocks
   Smoked Salmon and Mixed Pea Pasta; Arugula Pesto

 Vol 4, Issue 185  12/10/2007
   View Cover Page (with links to all articles)
   Harvard Team Finds Key Cause of Age-Related Brain Fog
   Food-Borne Antioxidants May Deter Excess Body Fat and Related Diseases
   Testosterone Shows Life-Saving Effects in Sizable British Study
   Smoked Salmon, Leek and Lemon Thyme Pasta

 Vol 4, Issue 184  12/3/2007
   View Cover Page (with links to all articles)
   Omega-3 DHA May Help Deter Parkinson's Disease
   Jellyfish Swamp Irish Salmon Farm
   Salty American Diet Displays Even More Harmful Effects
   Alaskan Halibut Stew with Salmon Sausage

 Vol 4, Issue 183  11/26/2007
   View Cover Page (with links to all articles)
   Antioxidant Food Factors Support Breast Cancer Survival
   Believe it or Not … Odd Oceanic News
   Stroke: An Update on Fish and other Factors
   Roasted Salmon with Sundried Tomato Crust; Sicilian-Style Grilled or Broiled Sablefish; Kid-Friendly Alaskan Halibut with Apples

 Vol 4, Issue 182  11/19/2007
   View Cover Page (with links to all articles)
   Brain Benefits of Fish (and Veggies) Gain Support
   Organic Produce and Milk Offer Abundant Antioxidants
   Alaskan Smoked Salmon and Chipotle Chowder
   Tasty Gift Ideas Galore!

 Vol 4, Issue 181  11/12/2007
   View Cover Page (with links to all articles)
   Is Snake Oil a Real Remedy?
   Falling Leaves: Seasons of Fats Part II
   Can Omega-3s Help Banish the “Winter Blues”?
   Salmon Roasted with Herbs

 Vol 4, Issue 180  11/5/2007
   One Last Chance to Fix the Farm Bill!
   Vitamin D May Drop Colon Cancer Risk Dramatically
   Vital Choice Almonds Will Remain Truly Raw
   Alaskan Salmon Get Re-Certified as Sustainable
   Bronzed Alaskan Salmon in a Butter-Wine Sauce

 Vol 4, Issue 179  10/29/2007
   Consumer Group Calls Omega-3 Fraud Common
   Garlic’s Heart Claims Gain Credibility
   Like People, Fish Are What They Eat
   Lemony Halibut with Greens

 Vol 4, Issue 178  10/22/2007
   Omega-3 Brain Evolution Theory Gets a Boost
   Tea May Bolster Women’s Bones
   Kat James’ Total Transformation Retreat
   Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce

 Vol 4, Issue 177  10/15/2007
   "More-Fish-for-Moms" Report Affirmed in Europe
   Aggressive Dogs Lack Omega-3s; Heart-Sick Dogs Helped by Fish Oil
   Mothers and Fish: Reader’s Letter Reveals Mischief-Making Media Story
   Pain Sharpened by Vitamin D Deficiency
   Indonesian Albacore Satay

 Vol 4, Issue 176  10/8/2007
   Mothers and Kids Urged to Eat More Fish
   At Home with Omega-3 Pioneer Ralph Holman
   Rodents Beat People at Picking Organic Foods
   Gone Fishin' ... Explore Our Amazing Recipe Archive

 Vol. 4, Issue 175  10/1/2007
   Omega-3s May Reduce the Risk of Childhood Diabetes
   NEW! Salmon Sausage with a Spanish Accent
   Omega-3 Mood Benefits Get More Backing
   Help Save Alaska’s Rare Rainforest … and Salmon
   Salmon and Scallop Kabobs; Grilled /Broiled Salmon with Berry Sauce

 Vol. 4, Issue 174  9/24/2007
   Food Additives Trigger ADHD in Clinical Trial
   “Omega-Ratio” Impact on Prostate Cancer Risk Affirmed
   No MSG in Our Tuna: The Story of One Vital Choice
   Sardines with Puttanesca (or Not) Sauce

 Vol. 4, Issue 173  9/17/2007
   Seasons of Fat
   We're Gonna Fly ... New VC Web Site on the Way!
   Whole Grains: Under-Sung Antioxidant Aces
   Smoked Wild Alaska Sockeye, Avocado, and Fennel Salad

 Vol. 4, Issue 172  9/10/2007
   Rare Reefnet Salmon is Back!
   Pregnancy Danger Linked to Low Vitamin D Levels
   More Vitamin D = Less Breast and Colon Cancer
   Herb-Crusted Reefnet Salmon with Shallot Butter Sauce

 Vol. 4, Issue 171  9/3/2007
   Kids' Attention Deficits Curbed by Omega-3s
   Seafood Mineral May Boost Seniors’ Strength
   Corn-Sweetened Sodas High in Pro-Aging Agent
   Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé

 Vol. 4, Issue 170  8/27/2007
   Prostate/Colon Risks Raised by High Omega-6/Omega-3 Ratio
   Omega-6/Omega-3 Imbalance Pushes Heart/Diabetes Perils
   Fish Oil May Help Congestive Heart Failure Patients
   Cell Phone “Waste-and-War” Scandals: Two Smart Solutions
   Grilled Alaska Salmon Salad

 Vol. 4, Issue 169  8/20/2007
   Can Radical Cholesterol Cutting Raise Cancer Risk?
   Green Tea Shows More Anti-Cancer Promise
   Sablefish (Black Cod) with Ginger-Lime Sauce

 Vol. 4, Issue 168  8/13/2007
   Miner’s "Miracle" Leads Stellar Omega-3/Health Summary
   Breast Cancer and Omega-3s: More Encouraging Evidence
   Salmon Beats Fish Oil for Absorption of Omega-3s
   FAQ: Salmon Fact Muddies the Nutritional Waters
   Salmon with Wasabi Crust and Onion-Shiitake Mashed Potatoes

 Vol. 4, Issue 167  8/6/2007
   Green Farming Found Sounder than Biotech
   “Omega Ratio” Matters to Mood; Low Cholesterol Levels Deemed Depressing
   Cinnamon and its Synonyms: Which Kind is “True”?
   Grilled/Broiled Wild Alaska Halibut on Summer Tabouli

 Vol. 4, Issue 166  7/30/2007
   Friends, Corn, or Carbs: The Weight Gain Blame-Game
   Omega-3 DHA Alleviates Agitation in Early-Onset Alzheimer’s
   FAQ: What is Flash Freezing?
   Oven-Poached Side of Salmon; Salmon Nicoise

 Vol. 4, Issue 165  7/23/2007
   Cancer Society’s Anti-Sun Ads Decried as Deceptive
   Organic Crops’ Nutrition Advantage
   Vitamin D Deters Diabetes and More: Northern Teens Deficient
   Cedar Plank Salmon; John’s Fish Marinade

 Vol. 4, Issue 164  7/16/2007
   NY Times Runs Two Enlightening Fish Stories
   Blueberries May Reduce Alzheimer’s Risk and Damage
   Fitness Fights Inflammation
   What Makes Our Albacore Tops among Canned Tuna?
   Ginger-Spiced Scallop and/or Prawn Skewers

 Vol. 4, Issue 163  7/9/2007
   Foreign Shrimp Farms Drive Health and Eco Dangers
   A Happy Trio of Hearty Fish Findings
   NEW! Wild Pacific Spot Prawns
   Dark Chocolate Nibbles Nudge Blood Pressure Downward

 Vol. 4, Issue 162  7/2/2007
   Cocoa/Tea Factor Tops Fluoride at Deterring Decay
   Weight Update: NYT Writer Restores Genes to Prominence
   Aging Brains Appear to Benefit from Foodborne Antioxidants
   Salmon/Halibut Grill with Blue-Red Berry Sauce

 Vol. 4, Issue 161  6/25/2007
   Omega-3 Displays More Alzheimer’s-Deterring Effects
   Fish Farming Update: Sea Lions Die in Fish-Farm Nets; Sea Lice Grow Drug Resistant
   Can You Test Fish Oil Quality by Freezing?
   Enjoy Worry-Free Grilling … for Free!
   Spiced Alaska Salmon with Cilantro and Fruit Salsa

 Vol. 4, Issue 160  6/18/2007
   Moms’ Omega-3 Intake Aids Infants’ Problem-Solving
   Lungs Get a Lift from “Mediterranean” Diet
   Discover Worry-Free Grilling … for Free!
   Is Fish Oil Safe for Infants? How Much is Right?
   Smoked Alaska Sablefish (Black Cod) with Alaska King Crab Risotto

 Vol. 4, Issue 159  6/11/2007
   Vitamin D’s Anti-Cancer Potential Affirmed ... Again
   Chile’s Salmon Farms Accused of Drug and Worker Abuses
   Mediterranean Salmon Salad

 Vol. 4, Issue 158  6/4/2007
   Great Gifts for Fathers who Grill... and for Dads who Don't!
   Farm Bill Sets Americans’ Tables for Ill Health
   Vitamin D + Calcium May Cut Pre-Menopause Breast Risks
   Quick Salmon Cooking Tip