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Issue

Date

Vol 5, Issue 213	5/5/2008
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Sinatra Solution for Sick Hearts’ Energy Shortage
Edible Sunscreen? Colorful Foods Seen to Deter Sun Damage
Mayo Clinic Report Affirms Omega-3s’ Heart Benefits
Wild Sockeye Salmon and Warm Vegetable Salad

Vol 5, Issue 212	4/28/2008
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Vital Choice Fish Feeds CIA-Harvard Culinary Conference
Artificial Sweetener Raises Lifelong Concerns
Hazelnut Halibut with Organic Berry Sauce

Vol 5, Issue 211	4/21/2008
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High-Fructose Corn Syrup Declared Unnatural
American Parents Admit Ignorance of Omega-3 Benefits
Berries Give Aged Rats’ Brains a Big Boost
Simple Salmon Pasta Salad

Vol 5, Issue 210	1/1/1900
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Prenatal Omega-3s Boost Babies' Vision and Brains
Apples and Rice Linked to Lower Risk of Metabolic Syndrome
Magnesium Shortage Speeds Aging of America
Smoked Salmon Rice Salad with Apple Vinaigrette

Vol 5, Issue 209	4/7/2008
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Feeling Tired? Take a Walk!
Vitamin D May Deter Childhood Diabetes
Chilean Salmon Farms Hit by Predictable Virus Plague
Vital Choice Chocolate is Back!
Two Tasty Sardine Spreads

Vol 5, Issue 208	3/31/2008
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Planet Earth DVD Offer ... You'll Be Blown Away!
Big Bellies Fuel Brain Fog
Grape Compound May Help Curb Cancer
Fisheries Watchdog Gets “Good Housekeeping” Award
Goan-Style Curried Prawns

Vol 5, Issue 207	3/24/2008
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Salmon Crisis Raises Cost and Supply Concerns
Editor’s Note: Putting Canola Oil under the Spotlight
Canola Oil: Poisonous Poseur or Positive Health Partner?
Prozac-Type Drugs Proven No Better than Placebo
Pasta/Bean Soup with Smoked Sablefish or Salmon

Vol 5, Issue 206	3/17/2008
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Alaska Projects Healthy 2008 Salmon Harvest
Starchy Diets Linked to Cancer, Diabetes, and Heart Disease
California Salmon Crisis Closes West Coast Fishery
Broccoli and Company vs. Cancer and Aging
Pineapple-Crusted Easter Salmon (or Halibut)

Vol 5, Issue 205	3/10/2008
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Do Veggie-Rich Diets Deter Diabetes?
Moms’ Omega-3 Intake Impacts Infants’ Vision
Common “Omega-Imbalance” Raises Kids’ Health Risks
Smoked Alaskan Salmon Risotto

Vol 5, Issue 204	3/3/2008
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Are Multivitamins Worse than Worthless?
Whole Grains Affirmed as Good for Hearts and Waists
Vital Choice Flies High in “Delta Sky”
A Bold Plan to Save Wild Salmon from Farm-Spawned Parasites
Snohomish Salmon Cakes

Vol 5, Issue 203	2/25/2008
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Berries May Help Keep Bellies in Check
Is Wild Alaskan Salmon Mercury-Safe?
Curried Wild Alaskan Salmon and Lentil Soup

Vol 5, Issue 202	2/18/2008
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NEW! Salmon Sausage Sampler
Berry Good Preventive Health News
Salmon Farming Slammed in First Global Study
Comic Critique of the Heart Disease Consensus
Broth-Poached Salmon with Cabbage Slaw

Vol 5, Issue 201	2/14/2008
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Women’s Mood-Control System May Differ from Men’s
Vitamin D Linked to Better Heart Health ... Again
French and American Eating Habits Affect Weight Gain
Halibut Baked in Pumpkin Seed Mole

Vol 5, Issue 200	2/11/2008
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Cholesterol Fiasco Undermines Accepted Theory
Biofuels Doubts Deepened by US Study
American Diet Linked to Common Metabolic Killer
Diabetes Study Debacle: Can Fishy Nutrients Help?
Wild Salmon with Basil Pesto

Vol 5, Issue 199	2/7/2008
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Help Support a Wild Salmon Heroine
Diabetes Study Shock: Lowering Blood Sugar Raised Death Rate
Devastating Report Details Aquaculture Dilemmas
Greek-baked Alaska Halibut in a Pouch

Vol 5, Issue 198	2/4/2008
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Lifting Female Libido: Foods May Matter
Vital Choice Tuna Fishery Awarded Sustainable Status
Bio-Fuel Breakthrough Claimed by Australians
Valentine's Day Dinner: Seared Salmon over Zucchini Spaghetti

Vol 5, Issue 197	1/28/2008
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Omega-Fortified Infant Formulas: Spoiling a Smart Idea?
Cranberries Fight Bacteria but Favor Females
Salmon or Halibut with Almond Herb Crust

Vol 5, Issue 196	1/24/2008
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Sushi-Bar Tuna Found Higher in Mercury … Duh!
Omega-3s Ease Artery-Stiffening Impacts of Fatty Meals
Women’s Heart Risks Form Focus of “Wear Red" Day
Alaskan Crab (or Halibut) Española

Vol 5, Issue 195	1/21/2008
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Fish Oil Trims Diabetics’ Belly and Blood Fat
Cholesterol Builds Muscle in Exercising Elders
Salmon Fraud Persists; Quality of Farmed Salmon Feed Falls Further
Broiled/Grilled Maple Salmon with Arugula (Rocket) Pesto

Vol 5, Issue 194	1/17/2008
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Major Heart and Mood Drugs Take Huge Credibility Hits
Fructose Called Most Dangerous Sugar
Dr. Perricone’s Exposé of Age-Accelerating AGEs
Tuscan Halibut in Parchment

Vol 5, Issue 193	1/14/2008
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Omega-3s Cut Child Allergies in Clinical Trial
Beans and Lentils May Deter Diabetes
Biofuels' Downsides Prompt Europeans to Backpedal
Cod Liver Oil Q&A: Some Corrections
Salmon with Lentils and Beets

Vol 5, Issue 192	1/10/2008
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Salmon Safety Report on CNN Confuses Consumers
Fruit-Veggie Antioxidants Linked to Lower Stroke Risk
How does Salmon Oil Compare with Cod Liver Oil?
Pigs Glow Green ... But Still Can’t Fly
Halibut with Rosemary, Orange and Garlic; Salmon with Chive Sauce, Pasta, and Vegetables

Vol 5, Issue 191	1/7/2008
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Get “HealthWise” ... and Save!
Corn-Based Fuel Fares Poorly in New Analysis
Kids’ Coordination Enhanced by Omega-3s
Volunteers Sought to Test Fishy Omega-3s for Depression
Sockeye Salmon Slimmer’s Salad

Vol 5, Issue 190	1/3/2008
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Book Review: Michael Pollan’s “In Defense of Food”
Vitamin D Linked to Lower Rates of Diabetes, Obesity, Heart Risks, and Death
Wine Fights an Artery-Attacking Fat ... as do Tea and Cocoa
Here’s to a Healthy New Year ... and Healthier New You!
Portuguese-Style Alaskan Crab Stew

Vol 4, Issue 189	12/31/2007

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Sweet Sodas May Promote Alzheimer’s
Whole Foods Seen Superior to Supplements
New Year’s Resolution #1: Put Eco-Poisons in the Past
Farfalle with Salmon; Halibut Kebabs

Vol 4, Issue 188	12/27/2007
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Curvy Women and their Babies Test a Bit Smarter
Omega-3s May Help Prevent “Brain Plaque”
Going Dutch: Holland Takes Seafood Sustainability Pledge
Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

Vol 4, Issue 187	12/20/2007
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Honey Beats Drugstore Syrups for Childhood Coughs
Antioxidant Unique to Extra Virgin Olive Oil Protects Mouse Brain Cells
Wild Blueberries Reclaim Antioxidant Crown
Olive Oil Poached Salmon with Chunky Mashed Potatoes

Vol 4, Issue 186	12/17/2007
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Of Chickens, Eggs, and Omega-3s
Vitamin D News: Diabetes, Women’s Health, and Another Reason to Raise the RDA
Sea Lice from Salmon Farms Threaten Wild Stocks
Smoked Salmon and Mixed Pea Pasta; Arugula Pesto

Vol 4, Issue 185	12/10/2007
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Harvard Team Finds Key Cause of Age-Related Brain Fog
Food-Borne Antioxidants May Deter Excess Body Fat and Related Diseases
Testosterone Shows Life-Saving Effects in Sizable British Study
Smoked Salmon, Leek and Lemon Thyme Pasta

Vol 4, Issue 184	12/3/2007
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Omega-3 DHA May Help Deter Parkinson's Disease
Jellyfish Swamp Irish Salmon Farm
Salty American Diet Displays Even More Harmful Effects
Alaskan Halibut Stew with Salmon Sausage

Vol 4, Issue 183	11/26/2007
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Antioxidant Food Factors Support Breast Cancer Survival
Believe it or Not … Odd Oceanic News
Stroke: An Update on Fish and other Factors
Roasted Salmon with Sundried Tomato Crust; Sicilian-Style Grilled or Broiled Sablefish; Kid-Friendly Alaskan Halibut with Apples

Vol 4, Issue 182	11/19/2007
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Brain Benefits of Fish (and Veggies) Gain Support
Organic Produce and Milk Offer Abundant Antioxidants
Alaskan Smoked Salmon and Chipotle Chowder
Tasty Gift Ideas Galore!

Vol 4, Issue 181	11/12/2007
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Is Snake Oil a Real Remedy?
Falling Leaves: Seasons of Fats Part II
Can Omega-3s Help Banish the “Winter Blues”?
Salmon Roasted with Herbs

Vol 4, Issue 180	11/5/2007
One Last Chance to Fix the Farm Bill!
Vitamin D May Drop Colon Cancer Risk Dramatically
Vital Choice Almonds Will Remain Truly Raw
Alaskan Salmon Get Re-Certified as Sustainable
Bronzed Alaskan Salmon in a Butter-Wine Sauce

Vol 4, Issue 179	10/29/2007
Consumer Group Calls Omega-3 Fraud Common
Garlic’s Heart Claims Gain Credibility
Like People, Fish Are What They Eat
Lemony Halibut with Greens

Vol 4, Issue 178	10/22/2007
Omega-3 Brain Evolution Theory Gets a Boost
Tea May Bolster Women’s Bones
Kat James’ Total Transformation Retreat
Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce

Vol 4, Issue 177	10/15/2007
"More-Fish-for-Moms" Report Affirmed in Europe
Aggressive Dogs Lack Omega-3s; Heart-Sick Dogs Helped by Fish Oil
Mothers and Fish: Reader’s Letter Reveals Mischief-Making Media Story
Pain Sharpened by Vitamin D Deficiency
Indonesian Albacore Satay

Vol 4, Issue 176	10/8/2007
Mothers and Kids Urged to Eat More Fish
At Home with Omega-3 Pioneer Ralph Holman
Rodents Beat People at Picking Organic Foods
Gone Fishin' ... Explore Our Amazing Recipe Archive

Vol. 4, Issue 175	10/1/2007
Omega-3s May Reduce the Risk of Childhood Diabetes
NEW! Salmon Sausage with a Spanish Accent
Omega-3 Mood Benefits Get More Backing
Help Save Alaska’s Rare Rainforest … and Salmon
Salmon and Scallop Kabobs; Grilled /Broiled Salmon with Berry Sauce

Vol. 4, Issue 174	9/24/2007
Food Additives Trigger ADHD in Clinical Trial
“Omega-Ratio” Impact on Prostate Cancer Risk Affirmed
No MSG in Our Tuna: The Story of One Vital Choice
Sardines with Puttanesca (or Not) Sauce

Vol. 4, Issue 173	9/17/2007
Seasons of Fat
We're Gonna Fly ... New VC Web Site on the Way!
Whole Grains: Under-Sung Antioxidant Aces
Smoked Wild Alaska Sockeye, Avocado, and Fennel Salad

Vol. 4, Issue 172	9/10/2007
Rare Reefnet Salmon is Back!
Pregnancy Danger Linked to Low Vitamin D Levels
More Vitamin D = Less Breast and Colon Cancer
Herb-Crusted Reefnet Salmon with Shallot Butter Sauce

Vol. 4, Issue 171	9/3/2007
Kids' Attention Deficits Curbed by Omega-3s
Seafood Mineral May Boost Seniors’ Strength
Corn-Sweetened Sodas High in Pro-Aging Agent
Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé

Vol. 4, Issue 170	8/27/2007
Prostate/Colon Risks Raised by High Omega-6/Omega-3 Ratio
Omega-6/Omega-3 Imbalance Pushes Heart/Diabetes Perils
Fish Oil May Help Congestive Heart Failure Patients
Cell Phone “Waste-and-War” Scandals: Two Smart Solutions
Grilled Alaska Salmon Salad

Vol. 4, Issue 169	8/20/2007
Can Radical Cholesterol Cutting Raise Cancer Risk?
Green Tea Shows More Anti-Cancer Promise
Sablefish (Black Cod) with Ginger-Lime Sauce

Vol. 4, Issue 168	8/13/2007
Miner’s "Miracle" Leads Stellar Omega-3/Health Summary
Breast Cancer and Omega-3s: More Encouraging Evidence
Salmon Beats Fish Oil for Absorption of Omega-3s
FAQ: Salmon Fact Muddies the Nutritional Waters
Salmon with Wasabi Crust and Onion-Shiitake Mashed Potatoes

Vol. 4, Issue 167	8/6/2007
Green Farming Found Sounder than Biotech
“Omega Ratio” Matters to Mood; Low Cholesterol Levels Deemed Depressing
Cinnamon and its Synonyms: Which Kind is “True”?
Grilled/Broiled Wild Alaska Halibut on Summer Tabouli

Vol. 4, Issue 166	7/30/2007
Friends, Corn, or Carbs: The Weight Gain Blame-Game
Omega-3 DHA Alleviates Agitation in Early-Onset Alzheimer’s
FAQ: What is Flash Freezing?
Oven-Poached Side of Salmon; Salmon Nicoise

Vol. 4, Issue 165	7/23/2007
Cancer Society’s Anti-Sun Ads Decried as Deceptive
Organic Crops’ Nutrition Advantage
Vitamin D Deters Diabetes and More: Northern Teens Deficient
Cedar Plank Salmon; John’s Fish Marinade

Vol. 4, Issue 164	7/16/2007
NY Times Runs Two Enlightening Fish Stories
Blueberries May Reduce Alzheimer’s Risk and Damage
Fitness Fights Inflammation
What Makes Our Albacore Tops among Canned Tuna?
Ginger-Spiced Scallop and/or Prawn Skewers

Vol. 4, Issue 163	7/9/2007
Foreign Shrimp Farms Drive Health and Eco Dangers
A Happy Trio of Hearty Fish Findings
NEW! Wild Pacific Spot Prawns
Dark Chocolate Nibbles Nudge Blood Pressure Downward

Vol. 4, Issue 162	7/2/2007
Cocoa/Tea Factor Tops Fluoride at Deterring Decay
Weight Update: NYT Writer Restores Genes to Prominence
Aging Brains Appear to Benefit from Foodborne Antioxidants
Salmon/Halibut Grill with Blue-Red Berry Sauce

Vol. 4, Issue 161	6/25/2007
Omega-3 Displays More Alzheimer’s-Deterring Effects
Fish Farming Update: Sea Lions Die in Fish-Farm Nets; Sea Lice Grow Drug Resistant
Can You Test Fish Oil Quality by Freezing?
Enjoy Worry-Free Grilling … for Free!
Spiced Alaska Salmon with Cilantro and Fruit Salsa

Vol. 4, Issue 160	6/18/2007
Moms’ Omega-3 Intake Aids Infants’ Problem-Solving
Lungs Get a Lift from “Mediterranean” Diet
Discover Worry-Free Grilling … for Free!
Is Fish Oil Safe for Infants? How Much is Right?
Smoked Alaska Sablefish (Black Cod) with Alaska King Crab Risotto

Vol. 4, Issue 159	6/11/2007
Vitamin D’s Anti-Cancer Potential Affirmed ... Again
Chile’s Salmon Farms Accused of Drug and Worker Abuses
Mediterranean Salmon Salad

Vol. 4, Issue 158	6/4/2007
Great Gifts for Fathers who Grill... and for Dads who Don't!
Farm Bill Sets Americans’ Tables for Ill Health
Vitamin D + Calcium May Cut Pre-Menopause Breast Risks
Quick Salmon Cooking Tip