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Why Fish and Fish Oil?
Naturopathic physicians know that fish and fish oil are the sole sources of the omega-3 fatty acids proven most beneficial to human health:
Heart Health
Public health authorities worldwide agree that diets high in omega-3s reduce the risks of stroke, sudden cardiac death, and second heart attacks.
Brain and Mood Health
Omega-3 DHA inhibits formation of the amyloid protein plaque associated with Alzheimer’s, and higher fish intake is linked to lower risk of the disease. Higher omega-3 intake is also linked to lower risk of depression.
Child Development
Omega-3 DHA is essential to brain and eye development, and higher intake by mothers and infants may enhance children's intelligence, attention, coordination, and self-control.
What are the Best Sources of Omega-3s?
Only fish and fish oils provide the omega-3s (EPA and DHA) most beneficial to health. Fatty wild fish such as salmon, sardines, mackerel, sablefish, and tuna are the richest, healthiest sources.
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