Get Special Offers, Recipes, Healthy News ... and more! I'm on Board Hide this 
Got it! You are now signed up to receive our newsletter.
Close



subscribe

Poached Salmon with Spinach

Print Share E-Mail Google+ Twitter Facebook

Poached Salmon with Spinach

Adapted from the American Heart Association Quick And Easy Cookbook


Serves 4


2 to 3 (6 oz each) salmon fillets

1 1/2 cups water

1/2 cup dry white wine or water

2 green onions, sliced

1 bay leaf

1/2 of a 10-ounce package frozen no-salt-added chopped spinach

1/8 teaspoon ground nutmeg

1/4 cup shredded part-skim mozzarella cheese

black pepper

Lemon slices (optional)


  • Cut salmon into 4 pieces, rinse, and pat dry. Set aside. In a large skillet, combine water, wine, green onions and bay leaf. Over high heat, bring just to a boil. Carefully add salmon and return to a boil. Reduce heat, cover and simmer 8 to 10 minutes, or until fish flakes easily with a fork.

  • Remove fish and pat it dry with paper towels. Meanwhile, cook spinach according to package directions. Drain well, squeezing out moisture. Stir in nutmeg.

  • Preheat broiler. Place fish on a broiler-proof serving platter or on the rack of an unheated broiler pan. Top with spinach mixture, sprinkle with cheese and season with pepper. Broil 4 inches from the heat for 1 to 2 minutes, or until cheese melts. Garnish with lemon slices, if desired.

Calories 190, Protein: 27 g, Carbohydrates 2 g, Total Fat 8 g, Saturated Fat 2 g, Polyunsaturated Fat 2 g, Monounsaturated Fat 3 g, Cholesterol 47 mg, Sodium 110 mg



Check out these customer favorites
For orders, questions, or assistance call 800-608-4825 any day or time. © 2016 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved