RECIPES BY CATEGORY
Wild White Fish
(Cod, Halibut, Tuna, Sablefish)
Albacore Tuna (Troll-Caught)
Alaskan Sablefish (Black Cod)
Wild Salmon Products
Recipes By Method
Soups & Stews
Pasta & Noodles
Sauces & Pesto
Pan Fry / Sauté
Sumatra-Style Roasted Salmon
Indonesian cooking ranks among the most flavorful and varied in the world, and features the lively blends of spices typical of equatorial cuisines from Brazil to Bombay.
Today’s recipe is adapted from one served at the Saucebox restaurant in Portland, Oregon and published in the September 2002 issue of Bon Appétit.
The original instructions call for cornstarch, but you could use arrowroot or kuzu powder instead, which are found in Japanese groceries and some natural foods stores.
You can also use virgin coconut oil in place of all or some of the butter, which will produce a dish redolent with a flavor characteristic of much southeast Asian and Indonesian cooking.
Just under half of the fat in coconut oil is in the form of medium chain fatty acids, primarily lauric acid, which the body converts into energy, rather than storing as fat.
Lauric acid also raises metabolism, probably by stimulating release of enzymes in the intestinal tract that activate otherwise dormant thyroidal hormones.
Nor does coconut oil elevate “bad” (LDL) cholesterol levels, although, as we're reported, the links between cholesterol levels and cardiovascular disease risk are weak and highly inconsistent anyway.
Sumatra-Style Roasted Salmon with Spinach
Today’s recipe can be halved or quartered. If you reduce the amount of Salmon and spinach, we suggest that you still make the full complement of sauce, as it will be difficult to handle the very small proportions that would result.
1/2 cup (one stick) unsalted butter or coconut oil
1 teaspoon organic cayenne pepper
2 cloves garlic, minced
1/2 cup brown sugar
1/2 cup fresh lime juice
1/2 cup natural tamari soy sauce
2 teaspoon arrowroot or kuzu powder (or cornstarch), dissolved in 2 teaspoons water
1 tablespoon organic extra virgin olive oil
8 (6 oz) wild Alaskan Salmon fillet portions
12 oz baby spinach, washed and dried
2 tablespoons organic extra virgin olive oil
Sea salt and organic ground black pepper